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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

Paperback. Condición: New.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: new. Paperback. Would you like to stay active and flexible throughout your 40s, 50s, 60s, and beyond, but are unsure how to begin stretching safely?Are stiffness, limited mobility, or everyday aches making ordinary movements more difficult than they used to be?Discover a Gentle, Practical Approach to Stretching After 40As the years pass, muscles and joints may begin to feel tighter. Bending, reaching, turning, getting out of bed, or completing household activities can require more effort.Although stretching cannot stop aging, a suitable routine may help you maintain flexibility, move more comfortably, improve your range of motion, and feel more confident during everyday activities.The challenge is knowing which stretches to perform, how long to hold them, and how to adapt them to your present abilities.Stretching Exercises for Over 40 provides clear, step-by-step guidance for adults who want to begin or return to stretching without complicated workouts or demanding gym sessions.This book is for you if: Your muscles and joints often feel tight or stiffYou have become less active or flexible with ageYou find many exercise programs too intenseYou are unsure how to stretch with proper formYou want exercises that can be adapted to your mobilityYou need a simple routine you can practise at homeYou want to support your balance, posture, and everyday movementInside, you will discover: Why flexibility and mobility can become more important as you ageHow stretching affects your muscles, joints, posture, and range of motionThe differences between static, dynamic, active, and passive stretchingHow to warm up before stretchingStep-by-step stretches for major areas of the bodyGentle movements for the neck, shoulders, arms, back, hips, legs, knees, and anklesSeated and supported options for people with limited mobilityHow long to hold a stretch and how often to practiseHow to recognize the difference between normal tension and warning painCommon stretching mistakes and practical ways to avoid themHow to breathe and maintain proper alignment during each movementWays to modify stretches according to your strength and flexibilitySimple routines for the morning, evening, or after prolonged sittingStretching approaches that may support relaxation and everyday comfortExercises that can complement balance and mobility trainingHow to create a realistic routine that fits your scheduleSafety precautions and signs that you should stop or seek professional adviceYou do not need to be naturally flexible, own expensive equipment, or spend hours exercising. You can begin gradually, work within a comfortable range, and build consistency one movement at a time.Even if you have not exercised recently, feel unusually stiff, or believe you are too old to improve your flexibility, the beginner-friendly guidance will help you start at an appropriate pace.Stretching cannot cure medical conditions or guarantee freedom from pain or falls. However, when performed appropriately and combined with suitable strength, balance, and cardiovascular activity, it can become a valuable part of an active lifestyle.If you have an injury, chronic condition, balance difficulty, recent surgery, or unexplained pain, consult a qualified healthcare professional before beginning a new exercise routine.Take the first step toward moving more freely, comfortably, and confidently as you age.< Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. In English.

Condición: New. In English.

Condición: New. In English.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: new. Paperback. Would you like to stay active and flexible throughout your 40s, 50s, 60s, and beyond, but are unsure how to begin stretching safely?Are stiffness, limited mobility, or everyday aches making ordinary movements more difficult than they used to be?Discover a Gentle, Practical Approach to Stretching After 40As the years pass, muscles and joints may begin to feel tighter. Bending, reaching, turning, getting out of bed, or completing household activities can require more effort.Although stretching cannot stop aging, a suitable routine may help you maintain flexibility, move more comfortably, improve your range of motion, and feel more confident during everyday activities.The challenge is knowing which stretches to perform, how long to hold them, and how to adapt them to your present abilities.Stretching Exercises for Over 40 provides clear, step-by-step guidance for adults who want to begin or return to stretching without complicated workouts or demanding gym sessions.This book is for you if: Your muscles and joints often feel tight or stiffYou have become less active or flexible with ageYou find many exercise programs too intenseYou are unsure how to stretch with proper formYou want exercises that can be adapted to your mobilityYou need a simple routine you can practise at homeYou want to support your balance, posture, and everyday movementInside, you will discover: Why flexibility and mobility can become more important as you ageHow stretching affects your muscles, joints, posture, and range of motionThe differences between static, dynamic, active, and passive stretchingHow to warm up before stretchingStep-by-step stretches for major areas of the bodyGentle movements for the neck, shoulders, arms, back, hips, legs, knees, and anklesSeated and supported options for people with limited mobilityHow long to hold a stretch and how often to practiseHow to recognize the difference between normal tension and warning painCommon stretching mistakes and practical ways to avoid themHow to breathe and maintain proper alignment during each movementWays to modify stretches according to your strength and flexibilitySimple routines for the morning, evening, or after prolonged sittingStretching approaches that may support relaxation and everyday comfortExercises that can complement balance and mobility trainingHow to create a realistic routine that fits your scheduleSafety precautions and signs that you should stop or seek professional adviceYou do not need to be naturally flexible, own expensive equipment, or spend hours exercising. You can begin gradually, work within a comfortable range, and build consistency one movement at a time.Even if you have not exercised recently, feel unusually stiff, or believe you are too old to improve your flexibility, the beginner-friendly guidance will help you start at an appropriate pace.Stretching cannot cure medical conditions or guarantee freedom from pain or falls. However, when performed appropriately and combined with suitable strength, balance, and cardiovascular activity, it can become a valuable part of an active lifestyle.If you have an injury, chronic condition, balance difficulty, recent surgery, or unexplained pain, consult a qualified healthcare professional before beginning a new exercise routine.Take the first step toward moving more freely, comfortably, and confidently as Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. Are you a senior who is looking for suitable ways to keep fit and at the same time have fun?Do you want a form of exercise that will not put a lot of stress on your joints?Well, if you answered YES, your solution is finally here, so keep on reading.You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way!Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before.So, what is the solution?The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising.This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering.What are water aerobics and what's makes it stand out from the other forms of exercising?What if I don't know how to swim, can I still do water aerobics?How will engaging in water aerobics keep me fit and healthy?If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics.In this guide, you will learn everything you need to know about aerobics in a step by step format.Here is a preview of what you will learn: What water aerobics is all aboutHow you can benefit from engaging in water aerobicsWhat you need to do to get started with water aerobicsDifferent water aerobic exercises that target different parts of your bodyTips to make your experience with water aerobics more enjoyable and productiveAnd so much more. Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors.Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful!Scroll up and click Buy Now With 1-Click or Buy Now to get started! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.