valery mamonov (19 resultados)

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: Good. Good condition. Gifter's inscription on inside. From the collection of Tom Verlaine. Verlaine was a guitarist, singer, and songwriter who was a founding member of the seminal punk rock band Television. He was known for his innovative guitar playing and songwriting, and he is considered to be one of the most important and influential musicians of the past 50 years.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condición: Good. PAGE EDGES HAVE STAINS ON THEM BUT BOOK REMAINS IN GOOD READABLE CONDITION. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Condición: Good+. 587pp; Creasing to front cover, gift inscr. to title page, text unmarked, binding is tight, Good+ condition. Guide to improving health and living a better quality and longer life. Illustrated with photos & diagrams.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. This book is the first part of the series, Longevity Mystery Solved, which covers Body Types, Western Systems that were previously discussed in my book, "Control for Life Extension. A Personalized Holistic Approach," first published in 2001. It aims at the understanding of your body and personality type, which allows you to apply the factual information in my books and others of this kind with better understanding. Knowing more about ourselves increases our consciousness and awareness, and can have a profound effect on our entire life. Regarding body and personality types related to longevity you will learn the following:1. Somatotypes. Excessively long-lived people (i.e., centenarians) usually belong to the endomorphic mesomorphs. If a person belongs to the endomorph type and is overweight, they would do better to undertake diet and exercise measures to transform their body into the mesomorph type. Extremely underweight ectomorphs need to gain weight by doing strength exercises and eating more carbohydrates.2. Personality Types. Type B behavior promotes longevity; therefore, Type A and Type C personalities must control their personality traits and move in the Type B direction.3. Instincts. The egophylum type, which represents the self-preservation instinct-careful, egocentric, suspicious, non-adventurous, and sober-minded, is often found among centenarians. The reproduction instinct is very strong in most centenarians; many of them had several children. The altruistic instinct promoted the longevity of many centenarians. The research instinct, driven by curiosity, is also a characteristic of many centenarians. The freedom instinct is quite strong among long-living people as well. The preservation of dignity, which is aligned with the freedom of thought and speech, definitely manifests itself in some centenarians.4. Temperaments. A phlegmatic temperament promotes longevity. Cheerful, inspiring, optimistic, and lively sanguine people are found among centenarians quite often. Aggressive, adventurous, repressive, and stubborn people of the choleric temperament tend to live less than the average life expectancy, although other qualities of this temperament-such as forcefulness, dominance, and self-confidence-are found to be factors that increase longevity. People with a melancholy temperament type and who are faithful and suspicious are some of the qualities of centenarians. However, because they are resentful and unforgiving, they harm their health and decrease their longevity.5. Blood Types. Among the many factors affecting longevity, blood type seems to be the most influential, which is why I used it as the dominant factor to determine the personalized diet. Many centenarians in Western countries have blood type O; blood type B is predominant in the Oriental countries namely China, Japan, Korea, Singapore, etc. People with blood type A have the lowest life expectancy and are vulnerable to cancer and heart diseases; therefore, they must follow a healthy diet and lifestyle. Compared to people with blood type A, type Os and type Bs have more chances to achieve longevity under similar conditions. In relation to coronavirus COVID-19 disease, blood type A and AB are at higher risk to die or encounter thromboembolic events such as respiratory failure, thrombosis, deep vein thrombosis, and Pulmonary Embolism (PE) due to elevated coagulability than blood type O and B.6. Metabolic Types. The metabolic-type approach helps us to better understand certain traits of long-living people, such as drinking and smoking. These habits are universally regarded as unhealthy, but they seem to do no harm to some centenarians. Good examples are world-longevity champion Jeanne Calment, of France, who lived to be 122 and American comedian George Burns, who lived to 100. Their habit of alcohol-drinking and smoking, increased their metab Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. This book is the second part of the series, Longevity Mystery Solved, which covers Body Types, Oriental Systems. It contains six revised and updated chapters (Ch. 9-14) that were previously discussed in my book, Control for Life Extension. A Personalized Holistic Approach, first published in 2001 and republished in 2020. It aims at the understanding of your body and personality type, which allows you to apply the factual information in my books and others of this kind with better understanding. Knowing more about ourselves increases our consciousness and awareness, and can have a profound effect on our entire life. Regarding body and personality types related to longevity you will learn the following: Ayurvedic Doshas Type. Knowing your dosha type and applying the principles of Ayurveda enables you to become more health-conscious and to increase your chances of living a healthier and longer life.Yin-Yang Type. Yang-type people seem to burn themselves too fast, while Yin-type people can smolder longer until a ripe old age.Five Elements. Flexible joints and bones are associated with the strong Water element, which prolongs youth and longevity. Sarah Delany, 108, says that she has been a worrier and an optimist at the same time, which are signs that she has a strong Earth element in her.Chakra System. For a better understanding of the whole concept of this book, the chakra system is employed. Basic biological needs such as food, air, water, sleep, and sex, which bind us to the animal world and are associated with the lower chakras, can--if satisfied with restriction and moderation--result in many noticeable benefits for health and longevity. Gifts, talents, skills, interests, hobbies, intellectual activities, and spiritual devotion such as a belief in God, all of which are associated with the upper chakras, if employed in abundance, also promote longevity and physical and mental health.Western Horoscope. The majority of centenarians in both the United States and Japan were born in the winter or spring seasons. People born in other seasons can extend their lives by taking control of their diet and lifestyle.The amount of freedom that each person acquires in life is related to the degree of control that they managed to gain over different aspects of their life. The least freedom is observed in the lower chakras, or levels of consciousness. People such as unskilled manual workers, farmers, the military, policemen, and low-ranked company workers with limited knowledge, interests, and awareness--who are bored with their jobs and need entertainment in their lives (and without an "internal fire")--are examples of lower levels of consciousness. They are entirely dependent on food, water, air, and sleep to maintain their health. They need healthy food with a full range of macro- and micro-nutrients, vitamins, minerals, fiber, and so on. Most of the existing nutritional recommendations in developed countries are addressed to this category of people. The biothermonuclear reactors of their cells operate at low capacities, if not already shut down. They have minimal freedom and are fully dependent on imports from the outside everything that constitutes basic biological needs. Can they achieve a very old age? Yes, they can, if they were fortunate to inherit great genes from their parents. They did a good job in choosing their parents and can enjoy a long and disease-free life, even without special efforts to maintain their health--they have a large balance in their health account and just keep withdrawing from it.Another category could be the same people of these professions and occupations, but who love their work and everything they do, and who have interests, skills, and hobbies that keep them active, busy, and deeply involved. They differ from the previous category mostly by the absence of boredom. They worked very hard Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Paperback. Condición: New. In shrink wrap. Looks like an interesting title!

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. This book is an upgraded and modified version of Chapter 15 in my previous book, "Control for Life Extension. A Personalized Holistic Approach." While doing research for upgrading it, I became interested in some related health issues such as heart disease and cancer as related to food and they are discussed herein. It is well established that in every country women live five to six years longer than men. Various factors such as smaller body size, Higher body fat, lower hematocrit, renewal of red blood cells through periodic menstruation, and less hair on the body favor women's longevity. However, the most important factor is that men when they have sex lose their semen (life force) with the uncontrolled ejaculation, which women don't. Literally, sex kills men. Men suffer twice as much from heart disease than women. Surprisingly, the latitude of the area where people live appears to be linked to heart disease. In general, the closer to the equator people live, the healthier they are and the less they suffer from heart disease. In cold climates, people burn food both for energy, necessary for all bodily functions and for heat to maintain their proper body temperature. In warm, particularly tropical climates people don't need to generate heat, they burn their food just for energy and avoid the production of metabolic waste, the byproduct of heat generation. Additionally, they sweat more and further rid their bodies of toxins and waste and this detoxification brings about better health. To make their lives longer, men are advised to employ at least fourteen strategies including creating a healthy bank account, mastering the technique of controlled ejaculation (described in my book "Control for Life Extension"), avoiding iatrogenic (physician caused) disease, moving south or to higher altitudes, employing healing affirmations, being aware of a coronavirus egregore, and others.Conventional treatments of heart disease such as graft bypass surgery or stent implantation to improve blood circulation are very invasive and drastic procedures. The heart itself is universally viewed as a pump with the ejection function only. Some opponents of this view stress that the suction function of the heart-pump must also be considered. Furthermore, the shortcomings in the explanation of blood flow in the conventional cardiology text books are spelled out below. It is shown that the existence of the collateral blood vessels, capillary function (a second heart), muscle contractions (a third heart) and suction action of the heart's four chambers assisting the venous blood return must also be taken into account. Dr. Ray Peat, a prominent American physiologist, once said, "Medical doctors don't understand human physiology." I feel that the same can be applied to conventional cardiology, namely that heart doctors and surgeons poorly understand how our heart and circulation functions. Why are our foods so unhealthy and therapies are so inhumanly invasive and drastic? The Concept of Gaia or Mother Earth helps us to find an answer to this difficult question. Humans exceedingly pollute and destroy nature and to protect Herself, Gaia punishes them making them sick and mass murdering them. It seems, Her envoys such as dictators and mass killers responsible for millions of deaths are granted a long life. It may sound as farfetched but may be there is something to it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. This book is a revised and updated part (chapters 15 through18) of my book, Control for Life Extension. A Personalized Holistic Approach, first published in 2001 and reprinted in 2020. It focuses on nutrition and diets, particularly those of long-living people and centenarians that I study for the last thirty years.You will find a review and analysis of nutrition and diets discussed in an unconventional way which reflects a holistic view of this author. All macronutrients, protein, fats, and carbohydrates, are indispensable in a healthy diet but consumed in excess or of the wrong kind impose health threats. Excessive protein intake is linked to cancer and CVD. Contrary to the official health recommendations, meat protein in beef, pork, poultry, and seafood, marine and freshwater fish, and cheese was found to have a negative correlation with CVD mortality. The same negative correlation with CVD mortality was found for animal fat (lard, offal) and dairy fat but a positive correlation for sunflower oil rich in w-6 that is abundant in other vegetable oils. High consumption of cereals and wheat, the most prevalent carbohydrate, but not rice, increase the risk of CVD.Caloric restriction or periodic fasting is a proven way to extend the duration of life. A lifelong intake of about 1,600 to 1,800 kcal for both men and women is the key that opens the gate to the longevity garden. Lower than this optimal calorie intake (non-eating people) or much higher (sumo wrestlers) shortens life span.Centenarians around the world, along with mostly plant-based foods, eat some meat, fish, and dairy products, which sustain them in disease-free, robust-health, and high-vitality condition for a century or more. An outstanding longevity food is sweet potatoes, a staple of Okinawan centenarians.Well documented cases of Christian mystics like Therese Neumann or Marthe Robin that have abstained from food for decades merit inquiry for a curious mind. My visit to China to meet a mysterious young woman, Xu Fang, who allegedly lived without food for 13 years (at that time) gave me a chance to witness an unexplained phenomenon of human potential. Among a handful of living now people who practice inedia or non-eating, she seems to be a real case worthy of scientific investigation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.