Tai chi publishing (23 resultados)

Paperback or Softback. Condición: New. 10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence. Book.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: New.

Condición: New.

Condición: New.

Paperback or Softback. Condición: New. 10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing. Book.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Are you ready to reclaim your mobility? You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an accessible path to reclaiming independence from the comfort of home.Inside this 28-day program, you will find: The Foundations of Seated Tai Chi: Principles to enhance joint health.Safe Posture & Space: How to set up a secure, slip-free practice environment.Weekly Progression: Moving from gentle joint awakenings to core stability and mastering the seated flow.Stress Relief: Breathing techniques like the 4-7-8 method to calm the mind and reduce anxiety.Adaptability: Specific strategies for handling flare-ups and chronic stiffness.This is more than an exercise routine; it is a holistic approach to enhancing your well-being and maintaining your mobility journey for life. A practical 28-day guide to seated Tai Chi designed specifically for seniors. Improve your mobility, restore balance, and relieve joint pain in just 10 minutes a day all from the safety and comfort of your favorite chair. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series. A gentle 28-day Tai Chi walking programme for seniors over 50. Improve balance, reduce fall risk by up to 38%, and rediscover the confidence to walk freely. No equipment or experience needed. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: New.

Taschenbuch. Condición: Neu. Neuware -Are you ready to walk with confidence again - without fear of losing your balance or holding back from life This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series. 230 pp. Englisch.…

Taschenbuch. Condición: Neu. 10-Minute Tai Chi Walking for Seniors | A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence | Tai Chi Publishing | Taschenbuch | 10-Minute Tai Chi for Seniors | Englisch | 2026 | Tai Chi Library Publishing | EAN 9781918139181 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Paperback. Condición: new. Paperback. Are you ready to reclaim your mobility? You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an accessible path to reclaiming independence from the comfort of home.Inside this 28-day program, you will find: The Foundations of Seated Tai Chi: Principles to enhance joint health.Safe Posture & Space: How to set up a secure, slip-free practice environment.Weekly Progression: Moving from gentle joint awakenings to core stability and mastering the seated flow.Stress Relief: Breathing techniques like the 4-7-8 method to calm the mind and reduce anxiety.Adaptability: Specific strategies for handling flare-ups and chronic stiffness.This is more than an exercise routine; it is a holistic approach to enhancing your well-being and maintaining your mobility journey for life. A practical 28-day guide to seated Tai Chi designed specifically for seniors. Improve your mobility, restore balance, and relieve joint pain in just 10 minutes a day all from the safety and comfort of your favorite chair. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series. A gentle 28-day Tai Chi walking programme for seniors over 50. Improve balance, reduce fall risk by up to 38%, and rediscover the confidence to walk freely. No equipment or experience needed. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series. A gentle 28-day Tai Chi walking programme for seniors over 50. Improve balance, reduce fall risk by up to 38%, and rediscover the confidence to walk freely. No equipment or experience needed. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Are you ready to reclaim your mobility? You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an accessible path to reclaiming independence from the comfort of home.Inside this 28-day program, you will find: The Foundations of Seated Tai Chi: Principles to enhance joint health.Safe Posture & Space: How to set up a secure, slip-free practice environment.Weekly Progression: Moving from gentle joint awakenings to core stability and mastering the seated flow.Stress Relief: Breathing techniques like the 4-7-8 method to calm the mind and reduce anxiety.Adaptability: Specific strategies for handling flare-ups and chronic stiffness.This is more than an exercise routine; it is a holistic approach to enhancing your well-being and maintaining your mobility journey for life. A practical 28-day guide to seated Tai Chi designed specifically for seniors. Improve your mobility, restore balance, and relieve joint pain in just 10 minutes a day all from the safety and comfort of your favorite chair. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. 10-Minute Chair Tai Chi for Seniors | A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing | Tai Chi Publishing | Taschenbuch | 10-Minute Tai Chi for Seniors | Englisch | 2026 | Tai Chi Library Publishing | EAN 9781918139136 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…