Quintino nick (11 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New. In English.

Condición: New.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware - It's 3:17 AM. You are wide awake, staring at the ceiling.Tomorrow brings high-stakes meetings, boardroom decisions, and demanding deadlines. You try to force yourself back to sleep, but your mind is already racing. By morning, you rely on a triple espresso just to function-only to hit a severe brain fog slump by 2:00 PM.If you are an executive or professional over 40, here is the hard truth: this isn't just stress. It is an altered hormonal biochemistry.Generic sleep advice-like taking a warm bath, drinking chamomile tea, or trying basic meditation apps-simply does not work for high-pressure executives. After 40, your endocrine architecture shifts: human growth hormone (GH) secretion plummets, sleep architecture fragments, and evening cortisol levels remain artificially elevated due to chronic cognitive overload.Deep Sleep for Managers Over 40 provides a pragmatic, biohacking-based blueprint engineered specifically for demanding schedules. No fluff, no mysticism, and no dangerous sedatives: just actionable circadian biology translated into corporate execution.Inside this executive protocol, you will discover: - The 4 Hormonal Shifts: How aging alters nighttime cortisol, melatonin synthesis, insulin resistance, and GH release-and how to biohack them back into balance.- The Executive Sleep Audit: How to objectively track N3 Deep Sleep and REM phases using real biometrics and actionable sleep KPIs (without becoming obsessive).- The 3-Step Wind-Down Sequence: A precise evening protocol to systematically eliminate sleep onset latency, downregulating your nervous system in less than 30 minutes.- Circadian Reset for Frequent Travelers: Proven countermeasures to beat jet lag, adapt to time-zone shifts, and maintain peak cognitive clarity during business trips.- The 21-Day Action Plan: A structured, step-by-step roadmap to reclaim 7 hours of truly restorative sleep and perform at your highest level without caffeine dependency.You didn't reach an executive level by leaving your performance to chance. Stop treating your sleep as an afterthought and start optimizing it as your primary competitive advantage.Scroll up, click 'Buy Now,' and restore your cognitive edge starting tonight.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. "Guide to Financial Freedom: Discover Your Potential" is a comprehensive and detailed journey to financial freedom, designed to help you turn your dreams into reality. This book is not just a collection of financial advice, but a practical and inspirational guide that accompanies you step by step on your path to financial independence.What You Will Find in the Book: Introduction to Financial Freedom: Understand what it really means to be financially free.Identify your financial goals and create an action plan.The Winning Mindset: Insights into the importance of motivation, perseverance and a positive mindset.Strategies for cultivating a growth mindset and overcoming obstacles.The Power of Habits: How small everyday actions can make a big difference.Practical techniques for creating positive and sustainable financial habits.Financial Education and Intelligence: Understand how to make money work for you, rather than you working for money.Smart investment strategies and portfolio diversification.From Theory to Practice: Step-by-step guide to creating a personalized financial plan.Tools and resources to track your progress and adapt your action plan.Success Cases: Inspirational stories of people who have achieved financial freedom.Practical lessons and strategies you can apply to your life.Your New Life: Taking stock of the journey and looking to the future.How to maintain financial freedom and live life to the fullest.Extra Resources: Recommended books, websites, online courses and investment tools to continue your financial growth journey.Why Read This Book: Practical and Interactive: Each chapter is packed with practical examples, exercises and interactive resources to help you apply what you learn.Inspiration and Motivation: Success stories and practical lessons to keep you motivated.Tools and Resources: Direct links to online resources, recommended books and investment tools for ongoing insights.Who is it aimed at: Beginners: For those who are new to financial management and want to start their journey towards financial freedom.Intermediates: For those who already have some financial knowledge and want to deepen and improve their strategies.Experts: For those who want to explore new investment opportunities and maintain their financial freedom. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…