osei amara (34 resultados)

Condición: New.

Condición: New.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. You're in your forties or fifties, and suddenly your body feels like it's speaking a language you don't understand. The brain fog, night sweats, weight gain, exhaustion, and mood swings arrived without warning-and too often, without answers. You're told it's just stress, just aging, just something to endure. But what if this transition could be different?Strong Through the Shift is your evidence-based guide to navigating perimenopause and menopause with clarity, strength, and confidence. Dr. Amara Osei combines cutting-edge research with compassionate, practical wisdom to help you understand exactly what's happening in your body during this profound hormonal shift.This isn't about fighting aging or returning to who you were in your twenties. It's about building a stronger, more resilient version of yourself for the decades ahead.Inside these pages, you'll discover: - Why traditional advice often fails women during this transition- How to protect and build bone density when it matters most- Nutrition strategies that work with your changing metabolism instead of against it- Movement protocols designed specifically for hormonal health- How to decode your symptoms and advocate effectively with healthcare providers- The truth about hormone therapy- Why your old diet and exercise routines stopped working- How to maintain muscle mass and strength- Sleep strategies that actually work- The connection between gut health and hormonal balanceThrough real stories from women who've navigated this journey, combined with actionable protocols you can implement immediately, you'll find the roadmap you've been searching for. This book meets you where you are-whether you're just beginning to notice changes or you're years into the transition-and provides the tools to move forward with knowledge and power.Stop merely surviving this shift and start thriving through it.--- Sample Reading Extract ---The night sweats. The brain fog. The weight that won't budge. The exhaustion that coffee can't touch. You know something is changing, but no one seems to take it seriously.You sit in your doctor's office and describe what's happening-the racing heart at 3 a.m., the sudden inability to remember words you've known for decades, the way your body seems to have declared war on itself overnight. And you're told: it's normal. Just part of aging. Here's something to help you sleep.But you know it's more than that. You can feel it.The truth is, perimenopause and menopause represent one of the most significant biological transitions a woman can experience-a complete hormonal reorganization that affects every system in your body, from your brain to your bones, your heart to your gut. And yet most women enter this transition with almost no preparation and very little support.This book is your preparation. This book is your support.Dr. Amara Osei is a clinical psychologist and wellness researcher whose work bridges neuroscience and practical self-care. After a decade in clinical practice in London, she began writing to reach the people who would never set foot in a therapist's office. Her books have helped millions rethink their relationship with stress, sleep, and self-worth. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. What if the key to healing your anxiety, fatigue, and chronic health issues isn't in your head, but in your gut? What if the bloating, brain fog, and mood swings you've been told to live with are actually messages from your body's most powerful healing system?Dr. Amara Osei understands this struggle intimately. After years of mysterious symptoms dismissed by conventional medicine, she discovered that the trillions of microbes living in her digestive system were controlling far more than just digestion. They were influencing her mental health, immune function, energy levels, and overall wellbeing. This discovery changed everything, not just for her patients, but for her own life.In Nourished from Within, Dr. Osei combines cutting-edge research on the gut-brain axis with deeply practical, actionable strategies anyone can implement. You'll discover why your second brain, the enteric nervous system in your gut, may hold answers that years of treating isolated symptoms have missed. Through accessible science and compassionate guidance, you'll learn how childhood antibiotics, chronic stress, inflammatory foods, and modern lifestyles have disrupted the delicate ecosystem that governs your health. More importantly, you'll learn exactly how to restore it.This book goes beyond elimination diets and generic advice. Dr. Osei provides personalized protocols for healing leaky gut, reducing systemic inflammation, optimizing your microbiome, and leveraging the gut-brain connection to address conditions from IBS and autoimmune disorders to depression and chronic fatigue. With step-by-step meal plans, supplement guidance, stress-management techniques, and troubleshooting for common challenges, you'll have everything needed to rebuild your health from the inside out.Whether you're dealing with diagnosed digestive issues or unexplained symptoms that have left you feeling dismissed and defeated, Nourished from Within offers hope, validation, and a clear path forward. Your body isn't broken. It's been trying to communicate with you all along. It's time to listen.--- Sample Reading Extract ---Discover how the trillions of microbes in your gut control your mood, energy, and immunity. Dr. Amara Osei reveals the revolutionary science behind the gut-brain connection and provides practical protocols to heal digestive issues, reduce inflammation, and transform chronic conditions like IBS, anxiety, and fatigue. With evidence-based strategies, personalized meal plans, and compassionate guidance, this book offers a roadmap to reclaim your vitality by healing your second brain from within.Your gut does more than digest food. The trillions of microbes living in your digestive system control your mood, immunity, energy, and mental clarity. When this delicate ecosystem is disrupted, the effects ripple throughout your entire body. Your symptoms aren't in your head - they're in your gut. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. What if the key to healing your anxiety, fatigue, and chronic health issues isn't in your head, but in your gut? What if the bloating, brain fog, and mood swings you've been told to live with are actually messages from your body's most powerful healing system?Dr. Amara Osei understands this struggle intimately. After years of mysterious symptoms dismissed by conventional medicine, she discovered that the trillions of microbes living in her digestive system were controlling far more than just digestion. They were influencing her mental health, immune function, energy levels, and overall wellbeing. This discovery changed everything, not just for her patients, but for her own life.In Nourished from Within, Dr. Osei combines cutting-edge research on the gut-brain axis with deeply practical, actionable strategies anyone can implement. You'll discover why your second brain, the enteric nervous system in your gut, may hold answers that years of treating isolated symptoms have missed. Through accessible science and compassionate guidance, you'll learn how childhood antibiotics, chronic stress, inflammatory foods, and modern lifestyles have disrupted the delicate ecosystem that governs your health. More importantly, you'll learn exactly how to restore it.This book goes beyond elimination diets and generic advice. Dr. Osei provides personalized protocols for healing leaky gut, reducing systemic inflammation, optimizing your microbiome, and leveraging the gut-brain connection to address conditions from IBS and autoimmune disorders to depression and chronic fatigue. With step-by-step meal plans, supplement guidance, stress-management techniques, and troubleshooting for common challenges, you'll have everything needed to rebuild your health from the inside out.Whether you're dealing with diagnosed digestive issues or unexplained symptoms that have left you feeling dismissed and defeated, Nourished from Within offers hope, validation, and a clear path forward. Your body isn't broken. It's been trying to communicate with you all along. It's time to listen.--- Sample Reading Extract ---Discover how the trillions of microbes in your gut control your mood, energy, and immunity. Dr. Amara Osei reveals the revolutionary science behind the gut-brain connection and provides practical protocols to heal digestive issues, reduce inflammation, and transform chronic conditions like IBS, anxiety, and fatigue. With evidence-based strategies, personalized meal plans, and compassionate guidance, this book offers a roadmap to reclaim your vitality by healing your second brain from within.Your gut does more than digest food. The trillions of microbes living in your digestive system control your mood, immunity, energy, and mental clarity. When this delicate ecosystem is disrupted, the effects ripple throughout your entire body. Your symptoms aren't in your head - they're in your gut. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. You're in your forties or fifties, and suddenly your body feels like it's speaking a language you don't understand. The brain fog, night sweats, weight gain, exhaustion, and mood swings arrived without warning-and too often, without answers. You're told it's just stress, just aging, just something to endure. But what if this transition could be different?Strong Through the Shift is your evidence-based guide to navigating perimenopause and menopause with clarity, strength, and confidence. Dr. Amara Osei combines cutting-edge research with compassionate, practical wisdom to help you understand exactly what's happening in your body during this profound hormonal shift.This isn't about fighting aging or returning to who you were in your twenties. It's about building a stronger, more resilient version of yourself for the decades ahead.Inside these pages, you'll discover: - Why traditional advice often fails women during this transition- How to protect and build bone density when it matters most- Nutrition strategies that work with your changing metabolism instead of against it- Movement protocols designed specifically for hormonal health- How to decode your symptoms and advocate effectively with healthcare providers- The truth about hormone therapy- Why your old diet and exercise routines stopped working- How to maintain muscle mass and strength- Sleep strategies that actually work- The connection between gut health and hormonal balanceThrough real stories from women who've navigated this journey, combined with actionable protocols you can implement immediately, you'll find the roadmap you've been searching for. This book meets you where you are-whether you're just beginning to notice changes or you're years into the transition-and provides the tools to move forward with knowledge and power.Stop merely surviving this shift and start thriving through it.--- Sample Reading Extract ---The night sweats. The brain fog. The weight that won't budge. The exhaustion that coffee can't touch. You know something is changing, but no one seems to take it seriously.You sit in your doctor's office and describe what's happening-the racing heart at 3 a.m., the sudden inability to remember words you've known for decades, the way your body seems to have declared war on itself overnight. And you're told: it's normal. Just part of aging. Here's something to help you sleep.But you know it's more than that. You can feel it.The truth is, perimenopause and menopause represent one of the most significant biological transitions a woman can experience-a complete hormonal reorganization that affects every system in your body, from your brain to your bones, your heart to your gut. And yet most women enter this transition with almost no preparation and very little support.This book is your preparation. This book is your support.Dr. Amara Osei is a clinical psychologist and wellness researcher whose work bridges neuroscience and practical self-care. After a decade in clinical practice in London, she began writing to reach the people who would never set foot in a therapist's office. Her books have helped millions rethink their relationship with stress, sleep, and self-worth. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. You're in your forties or fifties, and suddenly your body feels like it's speaking a language you don't understand. The brain fog, night sweats, weight gain, exhaustion, and mood swings arrived without warning-and too often, without answers. You're told it's just stress, just aging, just something to endure. But what if this transition could be different?Strong Through the Shift is your evidence-based guide to navigating perimenopause and menopause with clarity, strength, and confidence. Dr. Amara Osei combines cutting-edge research with compassionate, practical wisdom to help you understand exactly what's happening in your body during this profound hormonal shift.This isn't about fighting aging or returning to who you were in your twenties. It's about building a stronger, more resilient version of yourself for the decades ahead.Inside these pages, you'll discover: - Why traditional advice often fails women during this transition- How to protect and build bone density when it matters most- Nutrition strategies that work with your changing metabolism instead of against it- Movement protocols designed specifically for hormonal health- How to decode your symptoms and advocate effectively with healthcare providers- The truth about hormone therapy- Why your old diet and exercise routines stopped working- How to maintain muscle mass and strength- Sleep strategies that actually work- The connection between gut health and hormonal balanceThrough real stories from women who've navigated this journey, combined with actionable protocols you can implement immediately, you'll find the roadmap you've been searching for. This book meets you where you are-whether you're just beginning to notice changes or you're years into the transition-and provides the tools to move forward with knowledge and power.Stop merely surviving this shift and start thriving through it.--- Sample Reading Extract ---The night sweats. The brain fog. The weight that won't budge. The exhaustion that coffee can't touch. You know something is changing, but no one seems to take it seriously.You sit in your doctor's office and describe what's happening-the racing heart at 3 a.m., the sudden inability to remember words you've known for decades, the way your body seems to have declared war on itself overnight. And you're told: it's normal. Just part of aging. Here's something to help you sleep.But you know it's more than that. You can feel it.The truth is, perimenopause and menopause represent one of the most significant biological transitions a woman can experience-a complete hormonal reorganization that affects every system in your body, from your brain to your bones, your heart to your gut. And yet most women enter this transition with almost no preparation and very little support.This book is your preparation. This book is your support.Dr. Amara Osei is a clinical psychologist and wellness researcher whose work bridges neuroscience and practical self-care. After a decade in clinical practice in London, she began writing to reach the people who would never set foot in a therapist's office. Her books have helped millions rethink their relationship with stress, sleep, and self-worth. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You said yes again. Yes to the project you don't have time for. Yes to the favor that drains you. Yes to showing up when you're already running on empty. And now, at three in the morning, your body is finally speaking the truth your voice couldn't say: this cannot continue.If you constantly prioritize others' needs over your own, scan faces for signs of disappointment, or feel guilty when setting even the smallest boundary, this book will illuminate why. Dr. Amara Osei, a clinical psychologist specializing in attachment and relational patterns, reveals that people-pleasing isn't a personality flaw or weakness of character. It's a survival strategy learned early, when your emotional safety depended on reading the room and keeping others comfortable. What protected you then now quietly destroys your relationships, health, and sense of self.Through compelling case studies, neuroscience research, and attachment theory, Breaking Free From the Need to Please traces the roots of chronic self-sacrifice and shows how these patterns operate invisibly in your daily life. You'll discover why no amount of giving ever feels like enough, why you're exhausted from relationships that should energize you, and why the resentment builds even as you keep saying yes. More importantly, you'll learn how to recognize your specific pleasing patterns, understand their origins without shame, and develop the courage to build authentic connections based on reciprocity rather than fear.This isn't about becoming selfish or losing the relationships you value. It's about reclaiming your voice, your boundaries, and your life while building deeper, more honest connections with the people who matter. With practical exercises, scripts for difficult conversations, and a compassionate recovery roadmap, this book offers the permission and tools you need to finally put down the burden of everyone else's comfort and pick up your own well-being.Stop abandoning yourself to keep the peace. Start building the authentic, balanced life you deserve.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You think you've waited too long. Your body feels like a stranger, exercise feels like a foreign language, and the distance between who you used to be and who you are now seems impossible to cross. You're convinced that strength training is for younger people, fitter people, people who already know what they're doing. But what if everything you believe about starting from behind is wrong Dr. Amara Osei understands exactly where you are because she's guided hundreds of beginners through their first uncertain steps toward strength. In Strong From Scratch, she offers something fitness culture rarely provides: genuine empathy paired with solid science. This isn't about transforming your body in six weeks or punishing yourself for years of inactivity. This is about understanding how strength actually builds, why your age is an advantage rather than an obstacle, and how to create a sustainable practice that fits your real life, not an Instagram fantasy.Through evidence-based principles explained in clear, accessible language, you'll learn how muscles respond to progressive challenge, why proper form protects your joints while building power, and how to design effective routines whether you have a full gym membership or just your living room floor. Each chapter weaves exercise science with stories of real people who started exactly where you are now.This book meets you with compassion at your starting line, wherever that is. It acknowledges your fears, answers your questions, and gives you a clear path forward. Your body hasn't given up on you. It's been waiting for you to begin.