Nicky keay (48 resultados)
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 18,09
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Excelente
EUR 12,69
Envío por EUR 6,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Fine.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 12,69
Envío por EUR 6,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: Better World Books Ltd, Dunfermline, Reino UnidoBetter World Books Ltd
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 15,63
Envío por EUR 5,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 11,96
Envío por EUR 12,06Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,00
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 24,39
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Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 22,51
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,71
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Sequoia Books 11/25/2024, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,10
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Paperback or Softback. Condición: New. Myths of Menopause: A Guide to Increasing Your Menopause Wisdom. Book.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,50
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to opti…mise them.Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,92
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to opti…mise them.Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 28,01
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 26,29
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 31,59
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to… womens health and well- being. During every womans lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each womans journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific diets and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curies timeless wisdom, Nothing in life is to be feared, it is only to be understood. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Sequoia Books, GB, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 32,25
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to women's he…alth and well- being. During every woman's lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each woman's journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific "diets" and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curie's timeless wisdom, "Nothing in life is to be feared, it is only to be understood.".
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 33,09
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback or Softback. Condición: New. Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance. Book.
Idioma: Inglés
Editorial: Sequoia Books, GB, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 34,72
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to women's he…alth and well- being. During every woman's lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each woman's journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific "diets" and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curie's timeless wisdom, "Nothing in life is to be feared, it is only to be understood.".
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,14
Envío por EUR 14,02Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. In.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,00
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,39
Envío por EUR 14,02Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. In.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 26,75
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 32,16
Envío por EUR 14,63Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 275 pages. 8.94x5.98x1.06 inches. In Stock.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,38
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 32,72
Envío por EUR 17,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Sequoia Books, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 37,92
Envío por EUR 14,63Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 410 pages. 6.00x0.84x9.00 inches. In Stock.
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,08
Envío por EUR 43,85Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to opti…mise them.Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.
Idioma: Inglés
Editorial: Sequoia Books, GB, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 33,87
Envío por EUR 43,85Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to women's he…alth and well- being. During every woman's lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each woman's journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific "diets" and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curie's timeless wisdom, "Nothing in life is to be feared, it is only to be understood.".
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,02
Envío por EUR 76,09Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to opti…mise them.Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.
Idioma: Inglés
Editorial: Sequoia Books, GB, 2024
Serie: Sequoia Myths, Libro 3 de 3. Libro 3 de 3 - Sequoia Myths
- Tapa blanda
Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 31,47
Envío por EUR 76,09Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to women's he…alth and well- being. During every woman's lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each woman's journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific "diets" and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curie's timeless wisdom, "Nothing in life is to be feared, it is only to be understood.".
