Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 5,79
Cantidad disponible: 6 disponibles
Añadir al carritoPaperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por Lotus Publishing Limited, 2020
ISBN 10: 1913088162 ISBN 13: 9781913088163
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
EUR 6,05
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por Lotus Publishing Limited, 2020
ISBN 10: 1913088162 ISBN 13: 9781913088163
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
EUR 6,05
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
EUR 13,24
Cantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 17,41
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 19,81
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort.With more than 200 illustrations and 300 references, this book reviews how to-. Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available. Revised edition of: Injury-free running: how to build strength, improve form, and treat/prevent injuries. Newton Biomechanics, 2014. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
EUR 11,83
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 18,27
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por North Atlantic Books,U.S., US, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
EUR 23,58
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: New.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 26,79
Cantidad disponible: 4 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 24,59
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Librería: Massive Bookshop, Greenfield, MA, Estados Unidos de America
EUR 23,48
Cantidad disponible: 10 disponibles
Añadir al carritoPaperback. Condición: New.
EUR 22,61
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por North Atlantic Books,U.S., US, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 28,64
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: New.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 26,31
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Human Kinetics Publishers, US, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 28,71
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Second Edition. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort. With more than 200 illustrations and 300 references, this book will help you do the following: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance Decrease your risk of injury by identifying problems with strength, flexibility, and neuromotor coordination using specific functional tests Incorporate new exercises to enhance the storage and return of energy in your tendons Select the running shoe that is right for you Treat 25 of the most common running-related injuries with the most up-to-date, scientifically founded treatment protocols available.
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 25,34
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New. Illustrated edition NO-PA16APR2015-KAP.
Librería: thebookforest.com, San Rafael, CA, Estados Unidos de America
EUR 26,50
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: Very Good. Text block, wraps and binding are in like new condition, without markings of any kind. Well packaged and promptly shipped from California. Partnered with Friends of the Library since 2010.
EUR 21,72
Cantidad disponible: 1 disponibles
Añadir al carritoSoft cover. Condición: Near Fine. Tom Finn Ilustrador. 1st Edition. Small trade paperback. Light wrinkling to upper area of spine. Stain to rear cover at lower edge. Cover art by the author. Appears to be an uncorrected proof. 244pp. 12mo.
Idioma: Inglés
Publicado por Human Kinetics Publishers, Champaign, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 33,41
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort. With more than 200 illustrations and 300 references, this book will help you do the following: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance Decrease your risk of injury by identifying problems with strength, flexibility, and neuromotor coordination using specific functional tests Incorporate new exercises to enhance the storage and return of energy in your tendons Select the running shoe that is right for you Treat 25 of the most common running-related injuries with the most up-to-date, scientifically founded treatment protocols available Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 26,57
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: new.
Librería: Revaluation Books, Exeter, Reino Unido
EUR 23,95
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: Brand New. 240 pages. 7.44x3.66x9.69 inches. In Stock.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Majestic Books, Hounslow, Reino Unido
EUR 28,51
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 33,06
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 27,06
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2025. 2nd Edition. paperback. . . . . .
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 28,35
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por North Atlantic Books,U.S., 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 27,81
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New. 2021. Illustrated. Paperback. . . . . .
Idioma: Inglés
Publicado por Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 22,60
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Human Kinetics Publishers -, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Librería: Chiron Media, Wallingford, Reino Unido
EUR 22,02
Cantidad disponible: 2 disponibles
Añadir al carritopaperback. Condición: New.
Publicado por Penguin Random House
ISBN 10: 162317631X ISBN 13: 9781623176310
Librería: INDOO, Avenel, NJ, Estados Unidos de America
EUR 20,67
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread copy in mint condition.