lisa wren (54 resultados)

Condición: As New. Wren, Jenny Ilustrador. Unread book in perfect condition.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: New. Wren, Jenny Ilustrador.

Condición: New.

Paperback. Condición: New. Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty - even when you're busy, overwhelmed, or convinced you "just can't do mindfulness." You'll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisa's "active awareness" approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both. This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for: Burnout and stressUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations If you've ever said, "I don't have time for mindfulness", this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if you've only got five minutes.Whether you're seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward. Reviews: Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormous?benefit to anyone who engages with it wholeheartedly. Ed?Halliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex. The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human. Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice. Lisa's compassionate and creative?teaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life. Vidyamala Burch OBE, Founder of Breathworks. Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice. Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust "In The Mindfulness?Habit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blend?mindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those new?to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health.

Trade Paperback. Condición: New. Support Small Business by buying this book! An interactive and engaging way for children to learn about birds.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty even when you're busy, overwhelmed, or convinced you "just cant do mindfulness. Youll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisas active awareness approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both. This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for: Burnout and stressUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations If youve ever said, I dont have time for mindfulness, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if youve only got five minutes.Whether youre seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward. Reviews: Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormous benefit to anyone who engages with it wholeheartedly. Ed Halliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex. The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human. Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice. Lisa's compassionate and creative teaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life. Vidyamala Burch OBE, Founder of Breathworks. Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice. Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust "In The Mindfulness Habit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blend mindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health How to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful ways of working and patterns of thinking. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty - even when you're busy, overwhelmed, or convinced you "just can't do mindfulness." You'll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisa's "active awareness" approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both. This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for: Burnout and stressUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations If you've ever said, "I don't have time for mindfulness", this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if you've only got five minutes.Whether you're seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward. Reviews: Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormous?benefit to anyone who engages with it wholeheartedly. Ed?Halliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex. The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human. Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice. Lisa's compassionate and creative?teaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life. Vidyamala Burch OBE, Founder of Breathworks. Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice. Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust "In The Mindfulness?Habit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blend?mindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those new?to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health.

Paperback. Condición: Very Good. Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty even when you're busy, overwhelmed, or convinced you "just cant do mindfulness. Youll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisas active awareness approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both. This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for: Burnout and stressUncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations If youve ever said, I dont have time for mindfulness, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if youve only got five minutes.Whether youre seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward. Reviews: Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormousbenefit to anyone who engages with it wholeheartedly. EdHalliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex. The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human. Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice. Lisa's compassionate and creativeteaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life. Vidyamala Burch OBE, Founder of Breathworks. Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice. Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust "In The MindfulnessHabit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blendmindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those newto mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Wren, Jenny Ilustrador.

Condición: New. Wren, Jenny Ilustrador. 2024. paperback. . . . . .

Condición: New. Wren, Jenny Ilustrador. 2024. paperback. . . . . . Books ship from the US and Ireland.

Condición: New.

Paperback. Condición: Brand New. Wren, Jenny Ilustrador. act csm edition. 96 pages. 10.00x9.00x0.25 inches. In Stock.

Paperback. Condición: Brand New. 256 pages. 8.60x5.50x0.52 inches. In Stock.

Condición: New. 2024. 1st Edition. paperback. . . . . .

Condición: new.

Paperback. Condición: Very Good. 1st.

Paperback. Condición: Acceptable. 1st.

Paperback / softback. Condición: New. New copy - Usually dispatched within 2 working days.

Condición: New. 2024. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

paperback. Condición: New.

Condición: New. In.

paperback. Condición: New.

Condición: New.

Condición: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Condición: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.