Liora kent (10 resultados)

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Are you exhausted, wired at night, and carrying weight around your middle that won't move, no matter what you try?You are not failing.Your body may be responding to chronic stress in ways you have not fully understood yet, and once you do, everything begins to make more sense.Cortisol Detox for Women is a science-based wellness guide designed for women aged 25 to 55 who feel stuck with stubborn belly fat, low energy, poor sleep, and frustrating hormonal shifts.Written in a clear, trustworthy, and easy-to-follow style, this book replaces confusion with understanding and overwhelm with a practical, sustainable plan.What You Will Discover: - Why cortisol imbalance may be contributing to belly fat, fatigue, and persistent cravings- How your natural cortisol rhythm works, and which daily habits may be disrupting it- The hidden sleep-stress cycle that keeps many women exhausted, and how to begin restoring it- Which foods support stable energy and help reduce unnecessary stress responses- How to move your body in a way that supports metabolism without increasing stress load- Simple breathing and nervous system practices that support recovery and resilience- Early signs your body may be under chronic stress, and how to recognize them clearlyIncludes a Complete 21-Day Cortisol Reset PlanA structured, realistic daily framework designed to work with your body, not against it.No extreme detoxes.No restrictive protocols.No unrealistic expectations.Just clear, evidence-informed steps you can follow in real life, including: - A daily habit tracker- Weekly reflection prompts- A simplified routine for high-stress daysThis book is for the woman who has tried harder and still feels stuck.It is grounded in current research, honest about what science supports, and focused on helping you build habits that last beyond a few weeks.Your body is not broken. It is responding.And once you understand how to support it, everything can begin to shift.If you are ready to feel more in control of your energy, your routine, and your well-being, this guide will help you take the first step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Are you exhausted, wired at night, and carrying weight around your middle that won't move, no matter what you try?You are not failing.Your body may be responding to chronic stress in ways you have not fully understood yet, and once you do, everything begins to make more sense.Cortisol Detox for Women is a science-based wellness guide designed for women aged 25 to 55 who feel stuck with stubborn belly fat, low energy, poor sleep, and frustrating hormonal shifts.Written in a clear, trustworthy, and easy-to-follow style, this book replaces confusion with understanding and overwhelm with a practical, sustainable plan.What You Will Discover: - Why cortisol imbalance may be contributing to belly fat, fatigue, and persistent cravings- How your natural cortisol rhythm works, and which daily habits may be disrupting it- The hidden sleep-stress cycle that keeps many women exhausted, and how to begin restoring it- Which foods support stable energy and help reduce unnecessary stress responses- How to move your body in a way that supports metabolism without increasing stress load- Simple breathing and nervous system practices that support recovery and resilience- Early signs your body may be under chronic stress, and how to recognize them clearlyIncludes a Complete 21-Day Cortisol Reset PlanA structured, realistic daily framework designed to work with your body, not against it.No extreme detoxes.No restrictive protocols.No unrealistic expectations.Just clear, evidence-informed steps you can follow in real life, including: - A daily habit tracker- Weekly reflection prompts- A simplified routine for high-stress daysThis book is for the woman who has tried harder and still feels stuck.It is grounded in current research, honest about what science supports, and focused on helping you build habits that last beyond a few weeks.Your body is not broken. It is responding.And once you understand how to support it, everything can begin to shift.If you are ready to feel more in control of your energy, your routine, and your well-being, this guide will help you take the first step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…