Lara stenson (16 resultados)
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 60,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - Why do you feel exhausted but your heart races at midnight Why are your hands and feet perpetually cold, even as medical tests come back normal Millions grapple with this baffling combination of being tired and wired, often turning to popular but u…nproven diagnoses like 'adrenal fatigue' for answers.Cold Feet, Racing Heart dismantles this pervasive myth, tracing the science of stress from Hans Selye's clumsy rat experiments to the modern understanding of the autonomic nervous system. Author Lara Stenson reveals that the problem isn't 'burned-out' glands, but a nervous system stuck in a state of high alert-a physical, not psychological, malfunction that keeps the body's alarm system perpetually switched on.This book illuminates the complex biology behind dysautonomia, explaining how a system designed for survival can become a source of chronic suffering. It moves beyond debunking myths to offer a clear, science-backed roadmap for recovery, detailing evidence-based protocols that can physically retrain and rewire a dysregulated nervous system.Discover the mechanical, physiological solutions that can calm the alarm, restore balance, and guide your body back to a state of health.
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 60,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - Millions of people live by a single, tyrannical number: 10,000 steps. They pace their living rooms late at night, driven by the glow of a smartwatch, believing they are following medical science. But what if this universal health goal is not scienc…e at all, but a decades-old marketing slogan This explosive investigation dismantles the 10,000-step myth, tracing its origins not to a laboratory, but to a 1960s Japanese marketing campaign for a pedometer named the Manpo-kei. The book then uncovers the definitive, evidence-based research from Harvard Medical School that reveals the true number of steps required to dramatically lower mortality risk-a figure far more achievable than the public has been led to believe.Author Lara Stenson exposes the arbitrary standard that has dominated wellness culture and presents a simple, powerful alternative. The forgotten therapy is not about hitting a five-figure number; it's about a specific, 30-minute daily protocol that unlocks the maximum physiological benefits for longevity with minimum effort. This book reveals how to reclaim your health from a marketing gimmick and find true vitality in a simple daily walk.
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 61,07Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - Chronic pain does not wait for cure. It arrives and stays, reshaping daily life around itself. The medical system offers limited solutions: medications that stop working, procedures that do not stick, advice to 'manage stress' when stress is not th…e problem. You are left to negotiate a life that includes pain as a permanent negotiating partner.Living fully with chronic pain is not about eliminating it or pretending it does not exist. It is about recalibrating what 'full' means when your baseline has shifted.Chronic Pain, Recalibrated offers a practical framework for building a life of genuine activity and engagement despite persistent pain. It covers nervous system science, pacing strategies that do not require you to do less, relationships and communication when pain is invisible to others, and how to distinguish between pain that warns of injury and pain that warns of nothing. This is not inspirational. It is pragmatic.
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 61,15Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - For decades, Polycystic Ovary Syndrome was fundamentally misunderstood, viewed as a localized gynecological defect first documented in 1935. Women were told their symptoms-from weight gain to absent periods-were rooted in their ovaries, with treatm…ents focused narrowly on fertility or cosmetic fixes. But what if the ovaries were never the true culprits What if they were simply the victims of a systemic metabolic failure PCOS at 30 unravels this eighty-year medical misunderstanding. It reveals how the syndrome evolves in a woman's third decade, shifting from a reproductive annoyance into an aggressive metabolic threat driven by the Insulin-Androgen Cascade. The book dismantles the outdated model, explaining the science behind the age-30 metabolic shift and why strategies that worked at twenty-two fail spectacularly at thirty-two.Drawing on the work of pioneering endocrinologists like Dr. Andrea Dunaif, this guide presents a new masterplan. It introduces the 'Minimum Effective Dose' protocol-a precise, sustainable approach to eating, moving, and tracking tailored to your specific PCOS phenotype. This investigation uncovers how to regain control by working with your body's biology, not against it.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Why Your Diet Worked the First Time | The Adaptation Trap and How to Beat [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565600618 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter:…preigu.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. PCOS at 30 | What to Eat, Move, and Track in the Decade That [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565596546 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Cold Feet, Racing Heart | Making Sense of a Nervous System Stuck on [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565595754 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu….
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Walking Cures | The Forgotten Therapy Hidden in 30 Minutes a [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565568178 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Chronic Pain, Recalibrated | Living Fully When the Pain Doesn't Fully [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565562503 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: prei…gu.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. When Diet Stops Working | Weight Loss After Forty Without the Usual [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565600281 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu….
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -In 1944, physiologist Ancel meticulously documented the biology of starvation in the landmark Minnesota Starvation Experiment. He watched as healthy men, on a restricted diet, experienced rapid initial success followed by a terrifyi…ng physical and psychological collapse. Their bodies were not failing; they were fighting back.This historical account reveals a hidden truth behind modern dieting. Why does the first attempt always feel so easy, only for the weight to stall and inevitably return The answer is not a lack of willpower, but a powerful biological defense system known as the 'adaptation trap.'Author Lara Stenson uncovers the science of this trap, from the hormonal alarms that hijack the brain to the metabolic slowdowns that make long-term weight loss feel impossible. The book dismantles the myth of moral failure, replacing it with a clear understanding of adaptive thermogenesis, protein leverage, and the critical role of muscle.This investigation provides the definitive operating manual for the post-diet body, revealing how to manage your biology, escape the cycle of restriction, and finally beat the adaptation trap. 140 pp. Englisch.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -For decades, Polycystic Ovary Syndrome was fundamentally misunderstood, viewed as a localized gynecological defect first documented in 1935. Women were told their symptoms-from weight gain to absent periods-were rooted in their ovar…ies, with treatments focused narrowly on fertility or cosmetic fixes. But what if the ovaries were never the true culprits What if they were simply the victims of a systemic metabolic failure PCOS at 30 unravels this eighty-year medical misunderstanding. It reveals how the syndrome evolves in a woman's third decade, shifting from a reproductive annoyance into an aggressive metabolic threat driven by the Insulin-Androgen Cascade. The book dismantles the outdated model, explaining the science behind the age-30 metabolic shift and why strategies that worked at twenty-two fail spectacularly at thirty-two.Drawing on the work of pioneering endocrinologists like Dr. Andrea Dunaif, this guide presents a new masterplan. It introduces the 'Minimum Effective Dose' protocol-a precise, sustainable approach to eating, moving, and tracking tailored to your specific PCOS phenotype. This investigation uncovers how to regain control by working with your body's biology, not against it. 144 pp. Englisch.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Why do you feel exhausted but your heart races at midnight Why are your hands and feet perpetually cold, even as medical tests come back normal Millions grapple with this baffling combination of being tired and wired, often turning…to popular but unproven diagnoses like 'adrenal fatigue' for answers.Cold Feet, Racing Heart dismantles this pervasive myth, tracing the science of stress from Hans Selye's clumsy rat experiments to the modern understanding of the autonomic nervous system. Author Lara Stenson reveals that the problem isn't 'burned-out' glands, but a nervous system stuck in a state of high alert-a physical, not psychological, malfunction that keeps the body's alarm system perpetually switched on.This book illuminates the complex biology behind dysautonomia, explaining how a system designed for survival can become a source of chronic suffering. It moves beyond debunking myths to offer a clear, science-backed roadmap for recovery, detailing evidence-based protocols that can physically retrain and rewire a dysregulated nervous system.Discover the mechanical, physiological solutions that can calm the alarm, restore balance, and guide your body back to a state of health. 116 pp. Englisch.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Millions of people live by a single, tyrannical number: 10,000 steps. They pace their living rooms late at night, driven by the glow of a smartwatch, believing they are following medical science. But what if this universal health go…al is not science at all, but a decades-old marketing slogan This explosive investigation dismantles the 10,000-step myth, tracing its origins not to a laboratory, but to a 1960s Japanese marketing campaign for a pedometer named the Manpo-kei. The book then uncovers the definitive, evidence-based research from Harvard Medical School that reveals the true number of steps required to dramatically lower mortality risk-a figure far more achievable than the public has been led to believe.Author Lara Stenson exposes the arbitrary standard that has dominated wellness culture and presents a simple, powerful alternative. The forgotten therapy is not about hitting a five-figure number; it's about a specific, 30-minute daily protocol that unlocks the maximum physiological benefits for longevity with minimum effort. This book reveals how to reclaim your health from a marketing gimmick and find true vitality in a simple daily walk. 116 pp. Englisch.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Chronic pain does not wait for cure. It arrives and stays, reshaping daily life around itself. The medical system offers limited solutions: medications that stop working, procedures that do not stick, advice to 'manage stress' when…stress is not the problem. You are left to negotiate a life that includes pain as a permanent negotiating partner.Living fully with chronic pain is not about eliminating it or pretending it does not exist. It is about recalibrating what 'full' means when your baseline has shifted.Chronic Pain, Recalibrated offers a practical framework for building a life of genuine activity and engagement despite persistent pain. It covers nervous system science, pacing strategies that do not require you to do less, relationships and communication when pain is invisible to others, and how to distinguish between pain that warns of injury and pain that warns of nothing. This is not inspirational. It is pragmatic. 132 pp. Englisch.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -For decades, the contract was simple: eat less, move more, and the body responds. But for countless women over forty, this trusted equation suddenly breaks down, leading to frustration, exhaustion, and a creeping sense of physical b…etrayal.What happens when discipline and effort lead not to weight loss, but to weight gain This book investigates the profound biological mystery of why the old playbook fails, exploring the 'Metabolic Baseline Shift' that rewrites the rules of a woman's physiology. It reveals how hormonal fluctuations, rising insulin resistance, and stress responses turn conventional diet and exercise advice into a recipe for failure.Drawing on clinical insights and real-world stories, the author dismantles the myths of calorie counting and punishing cardio. Instead of a math problem, the body is presented as a complex biological system that requires a new approach-one that prioritizes signaling safety to the nervous system, building muscle, and managing stress.This guide offers a new path forward, teaching you to read your body's unique biofeedback and replace the tyranny of the scale with a new metric for success: vitality. Discover the science-backed strategies to work with your changing biology, not against it. 128 pp. Englisch.
