Kingsley dr ava (2 resultados)

Condición: New.

Paperback. Condición: new. Paperback. Stop Anxiety Now: The 90-Second Method That Turns Panic into Power Ever felt trapped by panic, stress, or racing thoughts?This book gives you a proven escape route-in just 90 seconds. Backed by 300+ peer-reviewed studies from Stanford, Harvard, and the Trauma Research Foundation Trusted by 50,000+ readers and 200+ licensed therapists Works anytime, anywhere-no apps, no journals, no weeks of training Unlike other methods that take months, Stop Anxiety Now delivers science-backed resets you can use in under two minutes-whether you're on a subway platform, in a high-stakes meeting, waiting in line for coffee, or battling late-night spirals. Inside, You'll Discover: The Panic-Slayer Playbook 5-4-3-2-1 Reset (ground yourself instantly) Tactical Breathing (used by Navy SEALs) 30-Second Cold Reset (activate your vagus nerve) Invisible desk drills (drain adrenaline fast) The Brain-Rewire Blueprint Short "Neuro-Loops" to retrain your amygdala Break the doom-scroll cycle Replace hidden anxiety amplifiers Build a 21-day habit stack that sticks Confidence on Demand Pre-meeting power pose to slash stress Visualization hacks to borrow calm from your "future self" End the "Sunday scaries" before they start Proven Results That Last 92% of early readers still used these techniques six months later Reported lasting relief and fewer panic episodes Real Readers, Real Relief "The Cold Reset stopped a panic attack in an elevator before a big pitch. I landed the $1.2M deal." - Daniel K., Sales Executive "I used the 5-4-3-2-1 method mid-flight. Panic gone. Even the crew asked about the book." - Priya S., UX Designer "I've taught the breathing drill to 40 clients. 38 reported fewer panic episodes within a week." - Dr. L. Monroe, Licensed Psychologist This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…