holloway marcus (39 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Soft Cover. Condición: Very Good. Copyright 1969. 590 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Creased spine and front cover. Previous owner's name inscribed on first front-end page.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Being diagnosed with prostate cancer doesn't strip you of your manhood-it demands a new kind of strength.But how do you face the uncertainty, the loss of control, the fear of losing not just your life, but your identity as a man?- What happens when you can't perform the way you used to?- How do you tell your partner that things have changed-without losing the intimacy you've built?- And when the dust settles. who are you now?This book doesn't shy away from the hard stuff. It speaks directly to the quiet panic behind every diagnosis, the private questions most men are too afraid to ask, and the emotional weight that comes after the treatment room goes quiet.Written with empathy, clinical accuracy, and unfiltered honesty, Prostate Cancer Doesn't Make You Less of a Man is more than a medical guide-it's your personal roadmap through uncertainty, survival, and renewal.Inside this Book, You'll Discover: - What prostate cancer really is-and how to separate fact from fear- How to make clear, confident treatment decisions (even under pressure)- Real talk on erectile dysfunction, implants, pumps, pills-and how to reclaim your sexual confidence- What to expect emotionally, physically, and financially-and how to prepare- How to talk to your partner, your kids, and yourself without shame- The exact questions to ask your doctor (including the ones men often forget)- Stories from real men-different choices, different paths, one shared truth: you are still wholeThe Goals of This Book: - To empower men with knowledge, not overwhelm- To normalize conversations around sex, masculinity, and identity after cancer- To provide practical, no-BS tools for recovery, relationships, and reinvention- To help partners, sons, brothers, and caregivers truly understand what men go throughSpoiler alert: Yes, sex can come back. And sometimes, intimacy becomes even more meaningful after treatment than before.You just need the right tools-and someone willing to tell the truth.Think This Book Isn't for You?- Not a "medical reader"? Don't worry-it's written in plain, human language.- Afraid it's too heavy? It's actually hopeful, empowering, and even humorous in places.- Think you've already Googled everything? This book goes far beyond basic info-into what it feels like to be in your shoes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware - You are not imagining it. The weight that appeared at your midsection despite nothing changing in your diet. The mornings that begin with joint stiffness that wasn't there five years ago. The nights that arrive in pieces instead of in full. These are not signs that your body is failing - they are signs that it has changed. And change calls for a different response.Tai Chi for Women After 50 is a complete 28-day program built around one of the most important findings in women's health research: for women navigating perimenopause and postmenopause, gentle, cortisol-lowering movement consistently outperforms high-intensity exercise for hormonal balance, sleep quality, hot flash reduction, and abdominal weight management. This book is built on that truth - and designed to deliver it in just ten minutes a day.What you'll find inside: - The hormonal science behind menopause explained in plain English - why cortisol rises when estrogen drops, why belly fat accumulates, and why harder exercise often makes it worse- 12 foundation movements drawn from Yang-style Tai Chi, introduced gradually over four structured weeks with full illustrations, breath cues, and chair modifications- A complete day-by-day 28-session program with daily focus cues and reflection prompts- Research-backed evidence on Tai Chi's effects on hot flash frequency, bone density, fall prevention, sleep architecture, and mood- Guidance on sleep hygiene, anti-inflammatory eating, and stress management designed specifically for the hormonal realities of midlife- Weekly symptom and progress trackers so you can see what's actually changingWhether you're dealing with hot flashes, disrupted sleep, unexplained fatigue, balance concerns, or a body that no longer responds to the approaches that worked in your thirties, this program meets you exactly where you are. Modifications are available for every movement. No equipment is needed. No prior experience is required.Ten minutes a day. Twenty-eight days. A practice you will carry for life.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. Are You Ready to Move Freely, Stay Upright, and Feel Strong - One 15-Minute Session at a Time?Falls are the leading cause of injury death in adults over 65. But here's what the statistics don't tell you: falling is not inevitable. The muscles that catch you when you stumble, the bones that protect you when you land, the balance system that keeps you upright on an uneven sidewalk - all of these can be trained, strengthened, and improved. No matter your age. No matter how long you've been inactive.The 28-Day Resistance Band Plan for Seniors Over 70 is the complete home exercise program designed from the ground up for adults in their 70s, 80s, and beyond. Using nothing but a resistance band - available for under $20 - and just 15 minutes a day, this program addresses the four most critical physical challenges of aging: bone density loss, balance deterioration, functional weakness, and joint stiffness.Inside this book, you'll find: A full 28-day program with detailed daily workout schedules - no guesswork, no confusing gym-speak24 fully illustrated exercises with step-by-step instructions, common mistake corrections, and chair modifications for every moveProgressive workouts across 4 weeks: Foundations, Building, Strengthening, and IntegrationThe science of bone density, sarcopenia, and proprioception explained in plain language - so you understand why every exercise is thereSafety guidelines for arthritis, osteoporosis, high blood pressure, recent surgery, and balance challengesA complete nutrition chapter covering protein, calcium, Vitamin D, and anti-inflammatory eating for adults over 70A 28-day tracking log, exercise quick-reference index, shopping guide, and full glossaryThis is not a gentle stretching program. This is evidence-based resistance training - adapted specifically for the aging body, progressing at the pace your joints and connective tissues can handle, and producing the kind of real functional strength that makes daily life safer, easier, and more confident.Whether you're just starting to exercise, returning after an injury, or looking for a safe program to maintain the strength you've built, this book meets you exactly where you are.Your body is not declining toward an inevitable end. It is waiting for a signal. This program is that signal. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.