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Paperback. Condición: Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Condición: Very Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Condición: Very Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Condición: Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: acceptable.

Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: New.

Paperback. Condición: New. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Condición: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback or Softback. Condición: New. Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night. Book.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback or Softback. Condición: New. Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion. Book.

Paperback. Condición: New. Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.…

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Help kids feel calmer and happier with mindfulness for ages 5 to 7Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Paperback. Condición: New. Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.…

Condición: New.

Paperback. Condición: Brand New. 135 pages. 7.00x5.00x0.50 inches. In Stock.

Condición: new.

Condición: New. 2021. Workbook. Paperback. . . . . .

paperback. Condición: New. Special order direct from the distributor.