Gunreddy raja (98 resultados)

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Condición: As New. Unread book in perfect condition.

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Paperback. Condición: new. Paperback. Mental Diet: Navigating Digital OverloadWe live in an age where the human mind - floods, crashes, and overwhelms us in an endless stream of notifications, updates, and content. What once was rare and valuable-knowledge, news, stories, insights-has become an unfiltered torrent, leaving many of us drained, distracted, and uncertain of how to process it all. This book, Mental Diet: Navigating Digital Overload, is my attempt to offer a compass in this storm.The idea of a "mental diet" is Just as we monitor what we eat to preserve our physical health, we must also be conscious of what we feed our minds. A body cannot thrive on junk food, and the mind cannot flourish on constant doses of noise, misinformation, or shallow engagement. Our psychological well-being, our focus, and even our sense of meaning depend on the quality of our cognitive nutrition. In a world of AI acceleration and digital saturation, mental diet is no longer a luxury-it is survival.The book is divided into six parts, moving from foundations to future possibilities. We begin with the basics-understanding why mental diet matters in the 21st century and the science of cognitive load. Here, psychology and neurobiology come together to show how fragile our attention is, and how quickly decision fatigue, stress, and exhaustion take root in an overloaded system. These opening chapters lay the groundwork for why intentional curation of information is not optional but essential.From there, we confront the reality of the digital and AI-driven landscape. Social media, algorithms, and hyperconnected platforms have reshaped the way our minds work. They hijack our attention, amplify our biases, and keep us endlessly scrolling. Yet AI is not only a stressor-it is also a tool, capable of amplifying learning, creativity, and focus when used wisely. This duality forms the heart of the book: how to embrace technology without surrendering to it.The core of Mental Diet lies in the practical methods. Curating information intake, balancing cognitive "nutrients," and practicing digital detox are not abstract ideals but tangible skills. We explore strategies like digital sabbaths, mindfulness, journaling, and designing environments for deep work. Each method is grounded in both science and practice, meant to help readers reclaim control over their cognitive bandwidth. The goal is not retreat, but resilience-training the mind to flourish in the very environment that threatens to exhaust it.The later sections expand the scope, connecting personal mental diet to broader cultural and global perspectives. How do professionals, leaders, educators, and families cultivate mental balance in the age of overload? How can traditional wisdom-whether Eastern mindfulness, Western philosophy, or Indigenous practices-guide us toward equilibrium? How might society at large take responsibility for collective mental health in the AI era? These questions remind us that mental diet is not only an individual challenge but a shared one.This book is not meant to preach restriction but to inspire freedom. A well-designed mental diet is not about withdrawal from the digital world but about engaging with it consciously, purposefully, and joyfully. It is about protecting our minds from exhaustion while opening them to growth. It is about rediscovering that attention is not merely a resource to be harvested but the foundation of who we are.If you, the reader, find yourself weary of constant scrolling, struggling to focus, or longing for clarity in the chaos, then this book is for you. My hope is that its ideas will not remain on the page but become tools in your daily life-shaping the way you learn, rest, connect, and create. The digital storm will not quieten. But with the right mental diet, we can learn not just to endure it, bu Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

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Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware - This book, which draws upon a lifetime of my clinical and academic work, is designed to be a practical guide to that mastery. It moves beyond theoretical models to provide a clear, actionable framework for anyone who wishes to take control of their psychological drivers and channel them toward success.To the Student Preparing for Crucial Exams: Your journey is a perfect laboratory for these principles. The 'positive desire' for a top rank and a bright future must consistently triumph over the 'negative desire' to avoid the discomfort of long study hours and complex subjects. This book will provide you with the tools to strengthen your approach motivation, build resilient study habits, and break the debilitating cycle of procrastination and fear of failure. You will learn not just to study, but to engineer your mind for peak performance.To the Business Professional and Entrepreneur: In the world of business, success is not just about a great idea; it is about execution. It requires the courage to pursue opportunities (positive desire) while intelligently managing risks and setbacks (negative desire). The insights in these pages will help you build the emotional intelligence to lead effectively, the resilience to pivot from failures, and the strategic balance between bold innovation and prudent caution. You will learn to harness your ambition while quieting the fears that hinder growth.To Every Individual Striving for a Better Life: Whether your goal is to improve your relationships, build a healthier lifestyle, or simply find greater fulfillment, the battle between what you want to achieve and what you are afraid of is ever-present. This book offers a mirror to understand your own behavior patterns. It will empower you to replace self-sabotaging avoidance with purposeful action, turning your deepest aspirations from distant dreams into lived reality.Within these pages, we will journey from the neuroscience of desire to the practical strategies for habit formation. We will demystify why you do what you do and equip you with the knowledge to change it. The path to achievement is not a mystery reserved for a lucky few. It is a psychological process that can be understood, learned, and mastered.I invite you to read this book not as a passive observer, but as an active participant in reshaping your own narrative. Apply its principles. Undertake its exercises. The power to direct your desires-and through them, your destiny-is now in your hands.…

Paperback. Condición: new. Paperback. This book, which draws upon a lifetime of my clinical and academic work, is designed to be a practical guide to that mastery. It moves beyond theoretical models to provide a clear, actionable framework for anyone who wishes to take control of their psychological drivers and channel them toward success.To the Student Preparing for Crucial Exams: Your journey is a perfect laboratory for these principles. The "positive desire" for a top rank and a bright future must consistently triumph over the "negative desire" to avoid the discomfort of long study hours and complex subjects. This book will provide you with the tools to strengthen your approach motivation, build resilient study habits, and break the debilitating cycle of procrastination and fear of failure. You will learn not just to study, but to engineer your mind for peak performance.To the Business Professional and Entrepreneur: In the world of business, success is not just about a great idea; it is about execution. It requires the courage to pursue opportunities (positive desire) while intelligently managing risks and setbacks (negative desire). The insights in these pages will help you build the emotional intelligence to lead effectively, the resilience to pivot from failures, and the strategic balance between bold innovation and prudent caution. You will learn to harness your ambition while quieting the fears that hinder growth.To Every Individual Striving for a Better Life: Whether your goal is to improve your relationships, build a healthier lifestyle, or simply find greater fulfillment, the battle between what you want to achieve and what you are afraid of is ever-present. This book offers a mirror to understand your own behavior patterns. It will empower you to replace self-sabotaging avoidance with purposeful action, turning your deepest aspirations from distant dreams into lived reality.Within these pages, we will journey from the neuroscience of desire to the practical strategies for habit formation. We will demystify why you do what you do and equip you with the knowledge to change it. The path to achievement is not a mystery reserved for a lucky few. It is a psychological process that can be understood, learned, and mastered.I invite you to read this book not as a passive observer, but as an active participant in reshaping your own narrative. Apply its principles. Undertake its exercises. The power to direct your desires-and through them, your destiny-is now in your hands. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Threat Resolution Integrative Therapy (TRIT) brings together three levels of inquiry. IRIT examines the information that entered the system and the information already active within the person. CBT examines the appraisal or meaning assigned to that information. REBT examines the rigid evaluative beliefs that can intensify the appraisal. Stabilization and behavioral learning operate across these levels.The purpose of this practitioner book is not to replace established psychotherapy approaches. It is to provide an organizing clinical procedure for situations in which threat-dominant information processing appears to maintain the presenting difficulty. The practitioner is encouraged to preserve uncertainty when evidence is incomplete, distinguish genuine danger from perceived danger, and use practical safety and problem-solving whenever external risk is credible.The book follows the source manual's 16-session architecture, while organizing the material into numbered chapters and subchapters for easier teaching, supervision, clinical documentation, and reference. The examples are teaching cases rather than diagnostic templates. The actual client's culture, developmental level, relationship context, risk profile, and clinical needs must remain central.TRIT is presented here as a developing clinical model. Its specific measures and procedures should be evaluated through further research rather than assumed to possess established psychometric or treatment-efficacy status. The practitioner's responsibility is therefore both clinical and scientific: apply established methods competently, document the use of the developing model transparently, and continue to evaluate what changes for the client. …

Paperback. Condición: new. Paperback. Roots of Struggle, Wings of Light - Chapter 1: Where Roots Endure, Wings RiseChapter 1 is a journey into the heart of rural childhood-a world where struggle was an everyday companion, yet innocence, wonder, and hope rose like sunlight through every hardship. Set in a small village shaped by mud roads, tiled houses, lantern-lit nights, and fields that stretched like a warm embrace around the community, this chapter captures the earliest roots of a life forged in simplicity and resilience.The chapter begins with the intimate memories of agriculture fields-vast, breathing landscapes that became the narrator's first world. These fields were not just farmland but living teachers, shaping discipline, patience, and emotional strength. Barefoot walks through monsoon mud, days spent watching buffalo herds return from the forest, the joyous discovery of wild fruits, and the taste of raw sweet potatoes dug from sun-warmed earth-all became the earliest lessons in endurance, gratitude, and the quiet beauty hidden in struggle. Every season brought its own magic: the fragrance of the first rain, winter mornings warmed by fires of jute sticks, and the sweet, fresh smell of citronella grass crushed between small hands. These sensory memories form the emotional foundation of the chapter, painting a vivid portrait of a village that lived without luxury yet felt complete.As the narrative moves indoors, the reader enters the humble world of a rural household-mud floors resurfaced with cow dung, wooden doors with bottom-locking systems, and nights lit by soft flickering kerosene lamps. The presence of a "Police Patel," "Mali Patel," and "Grama Pedda" evokes a time when local systems carried community wisdom. Festivals, Bajanas, and simple social rituals reveal a culture where relationships were stronger than wealth and daily life was held together by trust, shared labor, and unspoken understanding.School memories deepen the emotional tone of the chapter. The narrator recalls attending a one-room school where a single teacher handled two classes at once, before walking barefoot to a nearby village for higher grades. These pages capture the innocence of childhood learning-curiosity, fear, pride, and the first experiences of competition. The bitter memory of struggling with mathematics due to a harsh teacher contrast with the joy of discovering science through a teacher who established a science club and awakened imagination. The chapter recounts the excitement of building early science models, the pride of representing the school at a district fair, and the haunting memory of the event being cancelled the day Prime Minister Indira Gandhi was assassinated.The story culminates with the narrator's 10th standard public examination-a turning point marked by loneliness, determination, and self-reliance. Searching alone for a room to stay, resisting ideological pressure from student groups, and studying with fierce focus, the narrator finally sees his hall ticket number in the newspaper and learns he has topped the entire Taluq. That moment becomes the first pair of wings rising from deep, unseen roots.Chapter 1 ends as a portrait of resilience born from simplicity-a testament to how strong roots anchored in struggle can lift a life into the light. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - The Engineering Mind and the Human Edge redefines what it means to be a successful engineer in the 21st century. In an era where technical brilliance alone no longer guarantees success, this book bridges the gap between intelligence and insight, knowledge and wisdom, logic and empathy. It offers a transformative journey for engineering students and professionals-helping them evolve from high-performing individuals to conscious, emotionally balanced achievers.Structured as a practical guide, the book moves from understanding the science of personality to applying it in everyday academic, professional, and social life. It begins by unpacking the foundations of personality-how biology, psychology, and environment shape who we are-and connects classical theories with real-world engineering contexts. Through case studies and reflection exercises, readers learn how their personality traits influence teamwork, leadership, and innovation.The middle chapters form the core developmental framework-enhancing self-awareness, emotional regulation, and goal-setting through cognitive restructuring techniques. Practical tools such as the Johari Window, SWOT analysis, and time audits help learners build clarity and discipline, while activities like 'Emotion Diary' and 'Empathy Mapping' strengthen emotional intelligence.Particularly innovative is the integration of Consciousness Quotient (CQ)-a holistic model that expands beyond IQ and EQ to include awareness, adaptability, and moral intelligence. The book introduces the 'CQ Toolkit,' a set of practical skills to cultivate self-mastery, resilience, and ethical decision-making-key competencies for engineers in a globalized, multicultural world.Emphasizing the importance of holistic well-being, the later chapters guide readers in managing stress, maintaining mental and physical health, and practicing gratitude, compassion, and ethical responsibility. Engineers are encouraged to view success not merely as technical excellence, but as a balanced state of mind, emotional harmony, and contribution to society.By weaving together insights from psychology, neuroscience, mindfulness, and Indian philosophical wisdom, The Engineering Mind and the Human Edge offers a culturally inclusive, result-oriented approach to personality development. Designed as both a classroom companion and a lifelong self-improvement manual, it empowers young engineers to think deeply, lead ethically, and live consciously.Whether you are a student preparing for placements or a professional striving for meaningful growth, this book helps you move beyond marks to meaning-and from success to self-mastery.…

Taschenbuch. Condición: Neu. Neuware - Tired of the screen time battles It's time to change the conversation. This book moves beyond simply counting minutes and offers a revolutionary, practical approach: stop limiting screens and start leveraging them.Groundbreaking research and decades of clinical practice show that not all screen time is created equal. The key is to shift from being a timekeeper to a strategic manager of your child's digital diet. This book provides the framework to: - DECODE the Digital Landscape: Understand the real impact of different activities-from passive videos to creative apps and social games-on your child's developing brain, body, and social skills.- IDENTIFY 'Productive Screen Time' Discover how to choose apps and games that act as tools for learning, creativity, and connection. We provide simple rubrics to spot activities that build skills, not just drain attention.- DESIGN an Intentional Tech Plan: Ditch the guilt and anxiety. We offer plug-and-play templates for age-appropriate schedules, family contracts, and environment tweaks (like a charging station outside the bedroom) that work for real life.- BUILD Resilience & Safety: Go beyond fear-based bans. Learn how to use digital interactions as teachable moments for cyber-safety, emotional regulation, and critical thinking, turning potential risks into opportunities for growth.This is your action plan to transform screens from a source of conflict into instruments of creativity and learning. With practical tools like a 7-day screen audit, app-evaluation checklists, and family activity calendars, you'll gain the confidence to make informed decisions.Stop worrying about screen time and start building a healthy, balanced digital life for your family. This book equips you to harness the good, mitigate the bad, and empower your child to thrive in a connected world.…

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