Grayson hayden (191 resultados)

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: New. In English.

Condición: new. Sherman, Hayden (ilustrador).

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. The Islamic JesusScripture, Truth, and ReconciliationWho is Jesus-and why do Christianity and Islam tell such different stories about him?For nearly two thousand years, Jesus has stood at the center of one of history's most enduring religious conversations. Christians proclaim him as the divine Son of God, Lord, Savior, and risen Christ. Muslims honor him as Isa ibn Maryam-Jesus, son of Mary-a Messiah, prophet, and messenger of God. Both traditions revere him. Both speak of his miraculous birth, his extraordinary life, his teachings, and his role in the events surrounding the end of time. Yet on the questions that matter most-his nature, his crucifixion, and the path to salvation-their conclusions are profoundly different.The Islamic Jesus: Scripture, Truth, and Reconciliation enters this conversation through a careful comparative reading of the Bible and the Qur'an, inviting readers to examine what each tradition actually says about Jesus rather than relying on popular assumptions, stereotypes, or secondhand arguments.Beginning with the Christian understanding of Jesus as Messiah, Son of God, incarnate Word, crucified Savior, and risen Lord, the book then turns to the Islamic portrait of Jesus as the honored Messiah and messenger of God, born miraculously to Mary and empowered to perform extraordinary signs by God's permission. From there, it explores the remarkable territory where the two traditions meet-and the decisive points where they part ways.Readers will encounter questions that have shaped centuries of theological debate: Was Jesus divine?What does the title "Messiah" mean in Christianity and Islam?Why do Muslims honor Jesus without worshipping him?What do the Bible and Qur'an say about his virgin birth and miracles?Was Jesus crucified?How do Christianity and Islam understand salvation, sin, repentance, and divine mercy?How did early Christian councils and creeds shape the development of Christian doctrine?How does each tradition understand the authority, transmission, and interpretation of its scripture?What do the names and titles given to Jesus reveal about each faith's understanding of him?What role does Jesus play in Christian and Islamic beliefs about the end of days?The book also examines areas of striking common ground, including the virgin birth of Jesus, the honored status of Mary, Jesus' righteousness, his miracles, his prophetic mission, and the expectation of his future return.But this is not a book that hides the differences for the sake of harmony. It takes seriously the central theological divide between the two traditions: divinity, crucifixion, and salvation. At the same time, it argues that understanding another faith accurately does not require surrendering one's own convictions. Genuine dialogue begins when people are willing to understand what others actually believe before judging it.Moving beyond doctrine, The Islamic Jesus considers the historical Jesus, the development of Christian belief, scriptural authority, the language used to describe Jesus, his teachings and miracles, the women surrounding his story, and the ways Christians and Muslims can engage one another without reducing profound theological disagreement to hostility.This is ultimately more than a study of religious differences. It is an invitation to look again at one of the most consequential figures in human history-and to ask why the same Jesus can stand at the heart of two great Abrahamic traditions while being understood in such fundamentally different ways.One Jesus. Two testimonies. Centuries of questions.The conversation begins with the scriptures. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condición: Neu. Neuware - 'A family can hand you its whole story. That doesn't mean you're obligated to end it exactly the same way it started.'When ninety-four-year-old Hedy Bell dies, her family gathers in her Philadelphia rowhouse to sort through a lifetime of belongings - and uncovers sixty years of hidden medical records, old letters from Berlin, and a pattern of illness none of them fully understood. What Runs in the Family follows three generations of the Bell family as they confront what they've inherited: not just genetics, but silence, fear, food, and the habits passed down at the same kitchen table for decades. A moving, book-club-ready family saga about the difference between family history and family destiny - and the choice that remains, always, in the space between them.…

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware - Harlan Vey used to measure his life in blueprints. Now he measures it in pill organizers, lab draws, and the slow, grinding math of appointments that eat away his weeks. Four years and three diagnoses into a body that no longer follows his instructions, Harlan is haunted by one belief: if I can't live the way I used to, I'm no longer myself.His wife, Mira, has quietly become his case manager, his chauffeur, his pharmacist - and is running on empty. His daughter, Quinlan, has built a life and a career in Berlin, yet can't stop trying to manage her father's illness from three thousand miles away. His oldest friend has adapted to his own chronic condition in a way Harlan can't yet imagine for himself. And his eighty-one-year-old mother has one blunt piece of wisdom he isn't ready to hear: letting people help you isn't the same as losing.Set between Detroit and Berlin, The Long Way Back is an unflinching, tender, and quietly funny novel about what happens after the diagnosis - when the crisis becomes a life, and a family has to find new ways to hold each other up. There are no miracle cures here, and no easy answers. Just a marriage under strain, a daughter learning the difference between love and management, and a man slowly discovering that the road back was never about returning to who he used to be - it was about becoming someone who could live fully in the body, and the family, he actually has.For readers of quiet, character-driven family dramas about illness, caregiving, and resilience - a book club novel that will leave you thinking about the people in your own life who are still, somehow, finding their way forward.…

Taschenbuch. Condición: Neu. Neuware - She Learned to Spin the Truth. Now She Has to Decide Whether to Tell It.DAMAGE CONTROL: A New York Workplace Drama is a gripping, fast-paced novel about ambition, office politics, and the high price of success in the cutthroat world of crisis PR.Lena Carter wanted to be an investigative reporter. Then the newsroom layoffs hit, and the only door still open leads to the 38th floor of a Manhattan power firm run by Vivian Cross, the most feared crisis communications strategist in New York.'Whatever you're planning to use this job for, do it quietly.'Lena is a quick study. She learns to think in fingerprints instead of sentences. She learns that nothing is ever a lie, only a 'framing.' She learns how to make a scandal disappear before the first headline is written. And she is very, very good at it.But the better she gets, the less she recognizes herself. Dinners with her brother get canceled. Her closest friend stops calling. And when a small town's water supply starts making children sick, Lena discovers that her own firm is helping a powerful client bury the evidence.Now Lena must choose between the career she has worked so hard to build and the truth she once swore to protect.Inside this novel, you will find: - A razor-sharp portrait of a brilliant, impossible boss you will love to hate, and maybe understand- An insider's look at the high-pressure world of public relations, crisis management, and corporate spin- A young woman's rise, and the moral compromises that come with every promotion- A corporate cover-up with real human consequences- Complicated loyalties between family, friends, mentors, and rivals- A powerful story about integrity, ambition, and finding your way back to yourselfPerfect for readers who love: - Workplace dramas and office politics fiction- Strong female protagonists and women's fiction- Toxic boss stories with real emotional depth- Corporate thrillers and whistleblower stories- Coming-of-age career novels set in New York City- Stories about ethics, ambition, and the cost of powerIf you have ever wondered what happens behind the scenes when a company is caught in a scandal, who writes the statements, who makes the calls, and who decides what the public never hears, this book takes you inside the room.Smart, tense, and deeply human, DAMAGE CONTROL asks a question every ambitious person eventually faces: how much of yourself are you willing to trade for success Scroll up and click 'Buy Now' to start reading today.…

Taschenbuch. Condición: Neu. Neuware - Offline With YouSome love stories go viral. This one goes quiet.Zara Williams has 2.4 million followers and a life built entirely online-until one accidental video turns a stranger into an overnight sensation and rewrites her whole world in real time.Caleb Morgan doesn't have a single social media account, and he likes it that way. He's an aspiring filmmaker with a camera of his own, a family history that taught him exactly what the internet can take from you, and zero interest in becoming someone else's content.When Zara's video of a random bookstore encounter goes viral, the internet decides they're a couple. They're not. So they strike a deal: fake it for one month, ride out the attention, and walk away clean-no strings, no feelings, no harm done.But somewhere between staged dates and unscripted laughter, the lie stops feeling like one.Now Zara has to choose between the persona that made her famous and the real, offline love that's asking her to put the phone down for good.Offline With You is a heartfelt, funny, slow-burn fake relationship romance about two people from completely different worlds who fall for each other when no one's watching-and have to decide if love is worth being seen. Perfect for readers who love opposites-attract chemistry, small-town charm with a modern social media twist, and a swoony happily ever after that feels earned.Turn off your phone. Fall in love anyway.…

Taschenbuch. Condición: Neu. Neuware - The Algorithm Didn't Know About Us She built an algorithm to prove love could be predicted. He's the one data point it got completely wrong.Nia Carter doesn't believe in chemistry. She believes in patterns-in the six hundred data points that make up her new compatibility engine, Amara, and in the six years of work she's poured into proving that heartbreak is a problem you can engineer your way out of. So when her own algorithm flags chef Julian Hayes as her worst possible match, a two percent compatibility score out of six hundred people, she treats it exactly like she treats every other result: as information. Not a warning.Then her company's biggest investors book his restaurant to cater their launch party, and Nia meets the man behind the number in person-infuriating, unbothered, and completely unimpressed by her spreadsheets.Julian doesn't believe in algorithms. He believes his parents fell in love because of a blizzard, a broken-down car, and nothing that could ever be quantified. When a publicity stunt throws him and Nia together for five dates as a marketing experiment, he agrees for one reason only: to prove her precious model wrong.What neither of them plans for is what happens next. Not the arguing. Not the late-night kitchen rescues. Not the way two people who were never supposed to work discover that some of the best things in life were never meant to be predicted at all.A witty, heart-tugging opposites-attract romance for anyone who's ever wondered whether the numbers-or the person standing right in front of you-are the ones actually telling the truth.…

Taschenbuch. Condición: Neu. Neuware - Move with greater confidence. Build strength. Improve balance. Keep your independence.Getting older doesn't mean you have to stop moving with confidence. Steady Steps: Chair Yoga for Seniors offers a practical, approachable way to stay active through gentle, supported seated exercises designed specifically for older adults.This book focuses on the everyday abilities that matter most-standing up from a chair, walking more steadily, turning, reaching, managing stairs, and moving through daily life with greater control and confidence. The exercises are performed primarily from a sturdy chair, allowing you to work on strength, flexibility, mobility, coordination, stability, and body awareness without requiring complicated equipment or a demanding workout routine.Inside, you'll discover: - Gentle chair yoga exercises for seniors that can be practiced at home- Seated movements for balance, mobility, flexibility, and coordination- Exercises targeting the hips, glutes, spine, shoulders, ankles, feet, hands, and core- Balance and stability exercises, including controlled weight shifting and sit-to-stand movements- Practical guidance for creating a safe chair yoga practice space- Simple modifications for days when your body needs a gentler approach- A 7-day introduction to help you establish the habit- A structured 14-day consistency plan with foundation, strength, balance, and coordination sessions- A 30-day program designed to help turn regular movement into a sustainable routine- Guidance for connecting your exercises to everyday activities and maintaining your progress over timeRather than promising quick fixes or dramatic transformations, Steady Steps takes a steady, realistic approach. You'll learn how small, consistent movements can help you practice the physical skills behind everyday activities while developing greater awareness and confidence in your own body.Whether you're new to exercise, returning to movement after a period of inactivity, or simply looking for a gentle senior fitness routine, this book gives you a clear starting point and a practical structure to keep going.Your goal isn't to move perfectly. It's to keep moving-one steady step at a time. …

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware - Two Strangers, One Last SummerA New Adult Contemporary RomanceLayla Brooks has her whole life planned out - the degree, the job offer, the five-year spreadsheet with no room for surprises. Adrian Cole has spent years running from the future everyone else has already chosen for him. Neither one is looking for love. They're just looking to survive one summer job on the North Carolina coast before real life begins.Then they meet on the dock, and everything they thought they'd figured out starts to unravel.They strike a deal: ninety days together, no promises after Labor Day. It's supposed to be simple. Safe. A summer with an expiration date, and two hearts that stay protected right up until the end.But somewhere between sunrise sails, midnight conversations, and the secrets they've both been too afraid to say out loud, the deadline stops feeling like a finish line - and starts feeling like a wall they're not ready to hit.Now, as the last days of summer close in, Layla and Adrian have to face the question neither one wanted to ask: when the countdown ends, is love enough to change the lives they already planned A heartfelt, emotional slow-burn romance about first love, fear of the future, and choosing the harder, realer thing - even without a guarantee.…

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware - 'It was never about figuring out who a toy is for and building around that. It's about not deciding for a kid who they're allowed to be before they've even had the chance to tell you. Sterling spent twenty-six years asking what girls should want. I just asked what they actually wanted, and let them answer for themselves.'BARBIE is a contemporary women's fiction novel about a toy designer who risks a six-figure career to build the dolls a major corporation refused to make. When Amara Brooks pitches an adaptive, diverse doll collection and gets rejected by the executives above her, she walks away from a promotion to launch her own toy company from her sister's bedroom floor - betting everything on the belief that every child deserves to see themselves on the shelf. A fast-paced, emotionally grounded story of identity, ambition, sisterhood, and entrepreneurship, this self-discovery fiction novel is perfect for readers who love inspiring workplace fiction, female-led business stories, and books about representation and finding your own definition of success.…

Taschenbuch. Condición: Neu. Neuware - The Reassurance TrapDo you ask the same question in five different ways, hoping one phrasing will finally make the doubt stop Do you check a lock, a message, or a symptom far more times than any reasonable standard would call for, and feel no calmer after the tenth check than after the first The Reassurance Trap by Hayden Grayson is a clear, compassionate guide to understanding anxiety, uncertainty, and the exhausting cycle of reassurance-seeking, checking, and avoidance that keeps fear running in the background of everyday life.Written in plain, encouraging language and grounded in well-established, evidence-based approaches to anxiety, this book maps out exactly how the reassurance trap works - and, more importantly, what to do about it. In Part I, you'll learn to recognize the three behaviors that make up the visible surface of the pattern: reassurance-seeking, compulsive checking (including the harder-to-spot mental checking), and avoidance, which often disguises itself as simple preference. Part II slows the whole process down into a six-stage cycle - trigger, interpretation, anxiety, reassurance, temporary relief, and the return of doubt - so you can finally see, in slow motion, the mechanism that has felt formless and overwhelming for so long. Part III turns to practical, step-by-step strategies: building tolerance for uncertainty, reducing reassurance-seeking without straining your closest relationships, responding differently to difficult and intrusive thoughts, and facing avoided situations gradually through a proven exposure-based approach.Throughout the book, relatable composite stories illustrate each pattern in action, while 'Try This' exercises, reflection questions, and chapter takeaways turn each idea into something you can actually practice, not just read about. A dedicated chapter on professional treatment and support helps you recognize when self-guided work is enough and when it's time to bring in a therapist - because this book is meant to be a clear, well-lit entrance to the work, not the whole journey.This is not a book about eliminating uncertainty, which isn't possible for anyone. It's a book about learning to live alongside uncertainty without needing an answer, a check, or someone else's reassurance before you can feel settled. If you're ready to understand your anxiety and reassurance-seeking clearly enough to finally respond to it differently, The Reassurance Trap offers a compassionate, practical path forward.This book is intended for informational and educational purposes only and is not a substitute for individualized diagnosis or treatment from a qualified mental health professional.…

Taschenbuch. Condición: Neu. Neuware - THE MIDLIFE METABOLIC ADVANTAGEManage Weight - Build Strength - Support Healthy Blood Sugar - Improve Energy - Thrive Through Midlife A 90-DAY MENOPAUSE PLAN FOR WOMEN OVER 40Midlife doesn't have to mean giving up on your body - it can mean finally understanding it.The Midlife Metabolic Advantage is a 90-day, science-grounded plan built specifically for women over 40 who are managing perimenopause and menopause weight gain, stalled energy, and a metabolism that no longer seems to cooperate. Written by Hayden Grayson, this book replaces vague hormone myths and extreme dieting with a clear, sustainable system: how metabolism actually works, why muscle (not cardio) is the real lever for long-term weight management, how to build a Midlife Plate that keeps blood sugar steady, and how sleep and stress quietly shape your results.Across ten chapters, readers get a non-obsessive way to track real progress, a step-by-step strength-training approach designed for midlife bodies, realistic meal frameworks instead of restrictive meal plans, and a fully structured 90-day plan that ties it all together. Real-world examples, worksheets, and reflection prompts make each chapter practical rather than theoretical.This is not a book about willpower or quick fixes. It's a guide for women ready to rebuild strength, energy, and confidence on their own terms - grounded in accurate information, not fear.For general informational purposes; always consult a healthcare provider before starting a new nutrition or exercise program.…

Taschenbuch. Condición: Neu. Neuware - The Mental NoiseA Practical Guide to Overthinking, Worry, Anxiety, Emotional Overload, Stress, Mental Clutter, and Finding Greater Clarity in Everyday LifeYour brain has too many tabs open, and you can't remember which one has the music playing.If you're constantly behind before you've even had coffee, if your mind won't stop replaying conversations, running worst-case scenarios, or tracking a dozen unfinished tasks at once - this isn't a personal failing. It's mental noise, and it's the defining condition of modern life.The Mental Noise is not a book about a diagnosis. It's a clear-eyed, practical guide to the overthinking, worry, and emotional overload that come from living in a world of constant notifications, endless information, and nonstop demands on your attention. Written in a calm, direct, no-nonsense voice, this book walks you through exactly why your mind feels so crowded - and exactly what to do about it.Inside, you'll discover: - Why your brain was never built to handle this much input, and why that's not your fault- How information overload, multitasking, and constant availability quietly keep the noise running all day- Practical ways to simplify decisions, protect your attention, and set digital boundaries that actually hold- How to process worry and emotional clutter instead of carrying it around- How to design your environment and your recovery time so calm becomes your default, not something you have to fight forThis isn't a book of empty affirmations or one-size-fits-all hacks. It's a grounded, step-by-step system for reclaiming mental clarity in the middle of a genuinely demanding life - for the person juggling work, family, a phone that never stops buzzing, and a mind that rarely gets to rest.If you're ready to quiet the noise and think clearly again, this book will show you how - one honest chapter at a time.…

Taschenbuch. Condición: Neu. Neuware - The Thought SpiralHow to Understand Overthinking, Rumination, Racing Thoughts, Worry, Mental Overload, and Anxiety-and Develop Healthier Ways to RespondYour mind won't stop. Here's what's actually happening - and what to do about it.It's 1 a.m. and you're replaying a conversation from twelve hours ago, searching for the one word you might have gotten wrong. Or you're staring at a decision that shouldn't be this hard, running the same three scenarios for the fortieth time. You're exhausted, but your mind won't let go.The Thought Spiral is a clear, research-grounded guide to understanding why your brain gets stuck in these loops - and what genuinely works to interrupt them. This isn't a book about emptying your mind or thinking positive. It draws the sharp, practical line between productive thinking and the kind of overthinking, rumination, and worry that just circles without ever resolving anything.Across twenty chapters, you'll learn: - Why your brain returns to the same thoughts, and the real difference between thinking and overthinking- How rumination pulls you into the past and worry pulls you into an imagined future - and why they need different responses- The everyday habits that quietly feed anxiety: reassurance-seeking, avoidance, perfectionism, and mental checking- A full toolkit for catching a spiral early, creating distance from a thought, and telling problem-solving apart from rumination- How sleep, attention, and your relationship with your phone shape how often you spiral - and how to build a routine that actually holdsWritten in plain, honest language and grounded in real research rather than vague reassurance, The Thought Spiral gives you something to actually do the next time your mind won't let go - not another promise that you'll never have an anxious thought again.If you're tired of the racing thoughts, the 2 a.m. replays, and the 'just relax' advice that never worked, this book was written for you.…

Taschenbuch. Condición: Neu. Neuware - Strength From The ChairYou don't need a gym to get stronger. You need a chair, a little time, and a willingness to begin.What if getting stronger wasn't about lifting heavy weights, complicated workouts, or pushing your body to its limits What if it was simply about making everyday life easier Strength From The Chair is a practical, accessible guide to seated exercise for seniors and older adults who want to build functional strength, improve mobility, develop better balance, and maintain greater independence-one simple movement at a time.Designed around the stability of a sturdy chair, this book takes a different approach to fitness. The goal isn't to chase athletic performance or perfection. It's to build the quiet, practical strength that helps you stand from a chair, walk with greater confidence, carry groceries, reach overhead, move more comfortably, and handle everyday activities with less struggle.Inside, you'll discover: - Seated exercises for the upper body-including shoulders, arms, chest, back, hands, and grip- Lower-body exercises designed to strengthen the legs, hips, glutes, calves, ankles, and feet- Core and postural exercises to support stability, alignment, and controlled movement- Balance and mobility work that can be performed from the security of a chair- Breathing, warm-up, and body-awareness techniques to help you prepare for movement- Easier and more challenging modifications so you can adapt exercises to your own starting point- Real-world movement training connected to activities such as standing, walking, carrying groceries, reaching, dressing, cleaning, and getting in and out of a vehicle- A structured 30-day progressive program that brings the exercises together step by step- Practical guidance for turning exercise into a lasting habit rather than a short-term challengeThe book is built around seven important foundations of functional strength: posture, core stability, lower-body strength, upper-body strength, grip and hand coordination, balance, and movement confidence.Best of all, you don't have to start strong.You don't have to be flexible.You don't have to have experience with exercise.And you don't need expensive equipment.You simply begin where you are and progress at your own pace. Every exercise is presented with clear instructions, practical guidance, modifications, and real-life applications.The included 30-day program gives you structure while allowing your body time to adapt and recover, with each week building upon the previous one.Because strength isn't just about muscles.It's about confidence.It's about capability.It's about being able to do more for yourself.It's about staying active and engaged in the life you want to live.And it's never too late to start.Pull up a chair. Start where you are. Build your strength-and reclaim your confidence, mobility, and independence.…

Taschenbuch. Condición: Neu. Neuware - We Were Never Just Friends They made a pact never to fall for each other. Neither one kept it.Amara Cole has spent her whole life planning her escape from Millbrook, Ohio - and she's finally got the job offer, the plane ticket, and six weeks to say goodbye. The hardest goodbye of all is Noah Ellis, her childhood best friend, the quiet musician who has lived two houses down since before either of them could tie their shoes.So they make a pact. No feelings. No almosts. Just friends - full stop.Then they both start dating other people.Amara tells herself she's happy for him. Noah tells himself the same thing about her. But every stolen glance across a crowded bar, every flicker of jealousy neither of them will name out loud, starts pulling the thread on eighteen years of almost. When one honest night on a broken porch step finally cracks the pact wide open, Amara has to decide whether the life she's spent years chasing is the one she actually wants - or whether home was standing beside her the entire time.We Were Never Just Friends is a slow-burn, friends-to-lovers romance about the quiet ache of loving someone in secret, the courage it takes to say it out loud, and the kind of love that was never really a secret at all - just a promise too many people were too scared to break.Perfect for readers who love small-town settings, childhood-best-friend chemistry, and a hero who says everything he can't say out loud through a song.…

Taschenbuch. Condición: Neu. Neuware - 'For once, I want to do something for me.'Caroline Hayes has spent twenty-two years running a restaurant, a household, and everyone else's needs but her own. Diane Morgan has spent four years rebuilding a life her ex-husband tried to burn to the ground. When these two lifelong best friends finally admit, over a glass of wine at the end of a long shift, that neither of them can remember the last time she did something just for herself - they get in a car and drive.No itinerary. No plan. Just two women, a full tank of gas, and the open road.What starts as a spontaneous escape from suburban Ohio turns into something neither of them expected: roadside diners that taste like freedom, a lake in Indiana that cracks something open, a canyon that puts their whole lives into proportion - and a phone call that threatens to unravel everything they thought they'd left behind. As old wounds resurface and a hidden secret from Diane's marriage finally comes to light, the two friends are forced to decide whether running is really freedom at all, or whether the bravest thing they can do is turn around and drive straight back into the lives - and the truths - they've been avoiding for years.KEEP DRIVING is a heartfelt, funny, and deeply moving story about female friendship, courage, and the quiet, radical act of choosing yourself. Fans of Thelma & Louise, Same Time Next Year, and The Sun Down Motel will fall in love with Caroline and Diane - two ordinary women who prove it's never too late to find your way back to yourself.Buckle up. Sometimes the only way home is through.…

Taschenbuch. Condición: Neu. Neuware - She spent nineteen years building everyone else's career. Now she's building her own.Simone Carter trained the man who just took the promotion she earned. Renee Douglass has been married twenty-four years to a man she barely talks to anymore. Yvonne Price built a life so guarded that nothing could ever be taken from her - including love.Best friends since their first week of college, these three Atlanta women have spent twenty-five years showing up for each other through heartbreak, marriage, motherhood, and everything in between. But this year, all three of them hit the same wall at once: the quiet, aching realization that somewhere along the way, they stopped choosing themselves.Choosing Me is a warm, funny, deeply honest novel about what happens when women who have always put everyone else first finally decide it's their turn - without tearing down the men, the marriages, or the families they still love along the way. It's about the courage to walk away from a job that no longer sees you, the terror and relief of telling your husband the truth after years of silence, and the particular grief of becoming your mother's caregiver while still trying to hold on to who you are.Told with the same warmth, humor, and hard-won wisdom that made Waiting to Exhale and The Devil Wears Prada into modern classics, this is a story for every woman who has ever sat quietly at the table thinking, not yet, not now - and then decided it was finally time.Perfect for readers of Terry McMillan, Kennedy Ryan, and Jasmine Guillory, and for anyone who has ever needed to be reminded: you are allowed to want something for yourself.Grab your girlfriends, pour the wine, and get ready to exhale.…

Taschenbuch. Condición: Neu. Neuware - The Menopause Metabolism BlueprintA 12-Week Guide to Smarter Nutrition, Strength Training, Blood Sugar Support, Better Energy, and Sustainable Weight Management After 40What if the problem isn't that you've lost your willpower-but that your body has changed If you're in your 40s or 50s and suddenly finding it harder to manage your weight, maintain your energy, sleep well, or get the same results from the habits that used to work, you're not imagining it.Perimenopause and menopause can change the way your body responds to food, exercise, sleep, stress, and even the same routines you've followed for years. And yet, much of the advice available to women still revolves around eating less, exercising more, and trying harder.The Menopause Metabolism Blueprint offers a different approach.This practical 12-week guide helps you understand what is changing-and, more importantly, what you can actually do about it.Inside, you'll discover how to: - Build satisfying, protein-rich meals that support steadier blood sugar and better energy- Approach nutrition for your changing body without restrictive diets or constant calorie counting- Start strength training safely and confidently, even if you've never lifted weights before- Use simple movement strategies that fit into a busy life- Support better sleep and manage the everyday stress that can make healthy habits harder to maintain- Create realistic routines you can continue long after the 12 weeks are over- Troubleshoot common setbacks, plateaus, cravings, low motivation, and weeks when life simply gets in the wayRather than promising to 'reset your hormones,' melt away stubborn fat, or transform your body overnight, this book focuses on what is practical, sustainable, and supported by current understanding of midlife health and metabolism.You'll move step by step from understanding the changes of perimenopause and menopause to putting those lessons into practice-with approachable meal ideas, beginner-friendly strength workouts, everyday movement strategies, and a structured 12-week roadmap.You don't need a perfect diet.You don't need hours in the gym.And you don't need to become the woman you were at 25.You need a strategy that works with the body you have now.Whether you're just beginning to notice changes or you've been struggling with weight, energy, sleep, and changing habits for years, The Menopause Metabolism Blueprint gives you a realistic place to start-and a plan you can actually live with.Your body isn't broken. The rules have changed. It's time for a smarter strategy.…

Taschenbuch. Condición: Neu. Neuware - THE NIGHTS WE LOSTA Novel About Sleep, Stress, Exhaustion, and Finding Your Way BackAt 2:17 in the morning, six strangers across Seattle are awake for six different reasons - and none of them would call it a problem.The Nights We Lost is a character-driven novel about the quiet cost of a life spent running on empty. Hayden Grayson follows a hospital administrator who mistakes exhaustion for proof of her own worth, a software engineer trapped between two time zones, a caregiver stretched between two jobs and a dying parent, a night-shift warehouse worker who has stopped noticing what tired even feels like, a writer who has started to crave the electric loneliness of 3 a.m., and a widower who has quietly stopped telling anyone how he sleeps. None of them know each other yet. All of them are about to be pulled into the same room by one small, unglamorous project - and forced to face what they've been sacrificing in the name of everything else.Told in interwoven points of view, the novel moves between six distinct lives that never intended to intersect, building toward the moment their private exhaustion becomes impossible to keep hiding from each other, or from themselves. It is a story about sleep loss as a decision made a thousand small times - for a deadline, a sick parent, a paycheck, a scrolling feed - and about what it costs, and what it takes, to finally choose differently.Emotionally honest and quietly gripping, The Nights We Lost is a novel for anyone who has ever measured their worth by how tired they are, and for book clubs drawn to layered, ensemble stories about ordinary people at the edge of what they can carry.This novel is a work of fiction. It includes general information about sleep health for storytelling purposes and is not a substitute for professional medical advice.…

Taschenbuch. Condición: Neu. Neuware - THE YEARS WE STILL HAVEA Novel About Healthy Aging, Family, Independence, and the Choices That Matter At seventy-two, Alistair Penn has spent his whole life proving he needs no one. Then a ladder tips in his own backyard, and for two long minutes, lying in the wet grass with his shoulder throbbing, he learns something his pride never let him consider: that being found is not the same as being fine.What follows isn't a hospital drama. It's something closer to home - a father and son who love each other and still manage to fight about a doorbell camera; a daughter stretched between her own children and a father-in-law who no longer remembers her name; a widow two doors down who brings soup and asks harder questions than anyone in the family dares to; and an old friend who makes a choice about growing older that Alistair swears, at first, he'll never make himself.The Years We Still Have is a novel about what actually happens after the fall - the stubborn arguments, the small physical therapy victories, the family calls that go wrong before they go right, and the slow, unglamorous work of staying strong enough to stay yourself. It follows Alistair from a Portland flower bed to an Edinburgh hillside and back again, toward a truth every family eventually has to sit with: independence was never about refusing help. It was about staying enough of a person to choose it.Warm, honest, and free of easy answers, this is a story for anyone watching a parent grow older - or quietly wondering about their own years ahead - and looking for a book that treats aging as a chapter still being written, not an ending already decided.…

Taschenbuch. Condición: Neu. Neuware - CHAIR YOGA FOR SENIORS - GENTLE SEATED EXERCISES - FLEXIBILITY - JOINT MOBILITY - RANGE OF MOTION - DAILY MOVEMENTMove more comfortably, improve flexibility, and build a consistent chair yoga for seniors practice-without complicated equipment, difficult poses, or an intimidating workout routine.Move With Ease: Chair Yoga for Seniors is a practical guide to gentle seated exercises for seniors designed around everyday mobility, flexibility, posture, range of motion, and comfortable movement.Created for older adults who want a simple and accessible way to stay active, this chair yoga book for seniors provides step-by-step exercises that can be practiced from a stable chair at home. The movements focus on the neck, shoulders, arms, wrists, spine, hips, knees, and ankles, helping you create a practical senior fitness and mobility routine that fits naturally into daily life.Inside, you'll discover: - Gentle chair yoga exercises for seniors- Seated exercises for flexibility and range of motion- Exercises for joint mobility and everyday movement- Upper-body mobility exercises for the neck, shoulders, arms, wrists, and chest- Lower-body exercises for the hips, knees, hamstrings, glutes, and ankles- Seated spine mobility and posture exercises- A morning mobility routine to start the day- A midday stiffness reset for periods of prolonged sitting- An evening wind-down routine for gentle movement and relaxation- A progressive 30-day mobility program to help establish consistency and confidenceThis book emphasizes gentle movement, controlled range of motion, natural breathing, good posture, consistency, and avoiding force. The exercises are designed to be practical and adaptable, allowing you to work within your current comfort level rather than forcing your body into difficult positions.Whether you are new to exercise, returning to movement after years away, or simply looking for a convenient chair yoga routine for seniors, this book gives you an approachable system you can use at home and build into your everyday schedule.The goal is simple: Move gently. Move consistently. Move with confidence.With the right seated exercises for seniors, everyday movement can become a more comfortable and manageable part of your routine. …