Geneen roth (Más de 1500 resultados)

Paperback. Condición: Fair. From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.   There is an end to the anguish of emotional eating?and Geneen Roth has made it her life?s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.   In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:   ? Learning to recognize the signals of physical hunger ? Eating without distraction ? Knowing when to stop ? Kicking the scale-watching habit ? Withstanding social and family pressures   And more!   By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.…

Paperback. Condición: Good. From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.   There is an end to the anguish of emotional eating?and Geneen Roth has made it her life?s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.   In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:   ? Learning to recognize the signals of physical hunger ? Eating without distraction ? Knowing when to stop ? Kicking the scale-watching habit ? Withstanding social and family pressures   And more!   By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.…

Paperback. Condición: Very Good.

Paperback. Condición: Very Good.

Paperback. Condición: Very Good.

Paperback. Condición: Good. A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations.and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: * Letting food become a source of pleasure rather than anxiety * Kicking the scale-watching the habit--forever! * Recognizing the difference between physical and emotional hungers * Learning to say no * Listening to, and trusting, your body's hunger and fullness signals * Distinguishing "forbidden foods" from those you truly want * Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively * Discovering other pleasures besides food.…

Paperback. Condición: Fair. A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations.and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: * Letting food become a source of pleasure rather than anxiety * Kicking the scale-watching the habit--forever! * Recognizing the difference between physical and emotional hungers * Learning to say no * Listening to, and trusting, your body's hunger and fullness signals * Distinguishing "forbidden foods" from those you truly want * Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively * Discovering other pleasures besides food.…

paperback. Condición: Very Good.

Paperback. Condición: Very Good.

Paperback. Condición: Fair.

paperback. Condición: Fair.

Hardback. Condición: Fair. Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth--noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul--to the bright center of your own life.…

Hardback. Condición: Good. Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth--noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul--to the bright center of your own life.…

Hardcover. Condición: As New.

Hardcover. Condición: Very Good.

Hardcover. Condición: Very Good.

Hardcover. Condición: Very Good.

Paperback. Condición: Very Good. In this inspiring and joyous book, New York Times bestselling author Geneen Roth introduces her remarkable twenty-pound cat, Mister Blanche, and her beloved father, Bernard, as she takes readers deep into the story of how each finally taught her to love without reservation and accept that she might someday lose those whom she believed she couldn't live without. Told with warmth and wit, The Craggy Hole in My Heart and The Cat Who Fixed It is a poignant and funny story about how to live with love--and never live without it.…

Hardcover. Condición: Fair.

Paperback. Condición: Fair. In this inspiring and joyous book, New York Times bestselling author Geneen Roth introduces her remarkable twenty-pound cat, Mister Blanche, and her beloved father, Bernard, as she takes readers deep into the story of how each finally taught her to love without reservation and accept that she might someday lose those whom she believed she couldn't live without. Told with warmth and wit, The Craggy Hole in My Heart and The Cat Who Fixed It is a poignant and funny story about how to live with love--and never live without it.…

Paperback. Condición: Good. In this inspiring and joyous book, New York Times bestselling author Geneen Roth introduces her remarkable twenty-pound cat, Mister Blanche, and her beloved father, Bernard, as she takes readers deep into the story of how each finally taught her to love without reservation and accept that she might someday lose those whom she believed she couldn't live without. Told with warmth and wit, The Craggy Hole in My Heart and The Cat Who Fixed It is a poignant and funny story about how to live with love--and never live without it.…

Hardcover. Condición: Fair.

Hardcover. Condición: Fair.

Hardcover. Condición: Good.

Hardback. Condición: Good. Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth?author of the #1 New York Times bestselling Women Food and God.From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people?s criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred?how and what she ate?she would be thin, happy, and free. That belief, she discovered, was false. When her struggle with food ended?and didn?t change anything except the size of her thighs?she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when Geneen stopped trying to change or fix herself?that she was at last able to feel at home in her mind, body, and life. Now, she shares the wisdom of giving up what Geneen calls "the Me Project," and finding the freedom, peace and power that await us just beyond it. With humor, compassion, and insight, This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women?s feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take to step into their own power, presence, and ownership is based on the author?s personal journey and her decades of work with thousands of women around the country. Roth embraces everyone?s unique and often unsung potential and shows us how to be open, curious, and kind with ourselves; how to say no to people and ideas that hold us back; how to let go of grudges and anxieties; how to pick ourselves up after setbacks; how to say a resounding yes to the world; how to move from fixing ourselves to finding ourselves; how to find joy in the ordinary; and how to experience the extraordinary right here and now in our bodies. With a foreword by Anne Lamott, This Messy Magnificent Life is a compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life.…

Hardback. Condición: Fair. Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth?author of the #1 New York Times bestselling Women Food and God.From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people?s criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred?how and what she ate?she would be thin, happy, and free. That belief, she discovered, was false. When her struggle with food ended?and didn?t change anything except the size of her thighs?she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when Geneen stopped trying to change or fix herself?that she was at last able to feel at home in her mind, body, and life. Now, she shares the wisdom of giving up what Geneen calls "the Me Project," and finding the freedom, peace and power that await us just beyond it. With humor, compassion, and insight, This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women?s feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take to step into their own power, presence, and ownership is based on the author?s personal journey and her decades of work with thousands of women around the country. Roth embraces everyone?s unique and often unsung potential and shows us how to be open, curious, and kind with ourselves; how to say no to people and ideas that hold us back; how to let go of grudges and anxieties; how to pick ourselves up after setbacks; how to say a resounding yes to the world; how to move from fixing ourselves to finding ourselves; how to find joy in the ordinary; and how to experience the extraordinary right here and now in our bodies. With a foreword by Anne Lamott, This Messy Magnificent Life is a compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life.…

Hardback. Condición: Very Good. Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth?author of the #1 New York Times bestselling Women Food and God.From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people?s criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred?how and what she ate?she would be thin, happy, and free. That belief, she discovered, was false. When her struggle with food ended?and didn?t change anything except the size of her thighs?she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when Geneen stopped trying to change or fix herself?that she was at last able to feel at home in her mind, body, and life. Now, she shares the wisdom of giving up what Geneen calls "the Me Project," and finding the freedom, peace and power that await us just beyond it. With humor, compassion, and insight, This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women?s feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take to step into their own power, presence, and ownership is based on the author?s personal journey and her decades of work with thousands of women around the country. Roth embraces everyone?s unique and often unsung potential and shows us how to be open, curious, and kind with ourselves; how to say no to people and ideas that hold us back; how to let go of grudges and anxieties; how to pick ourselves up after setbacks; how to say a resounding yes to the world; how to move from fixing ourselves to finding ourselves; how to find joy in the ordinary; and how to experience the extraordinary right here and now in our bodies. With a foreword by Anne Lamott, This Messy Magnificent Life is a compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life.…

hardcover. Condición: Very Good.

Condición: Good.

hardcover. Condición: Very Good.