Why Weight? A Guide to Ending Compulsive Eating

3,84 valoración promedio
( 212 valoraciones por Goodreads )
 
9780452262546: Why Weight? A Guide to Ending Compulsive Eating

#1 New York Times bestselling author of Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

 



   · Letting food become a source of pleasure rather than anxiety
   · Kicking the scale-watching the habit—forever!
   · Recognizing the difference between physical and emotional hungers
   · Learning to say no
   · Listening to, and trusting, your body's hunger and fullness signals
   · Distinguishing "forbidden foods" from those you truly want
   · Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
   · Discovering other pleasures besides food

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Review:

“Geneen’s work will blow you away. It is beautiful and funny and deep, and most of all, she speaks the truth.”—Anne Lamott, #1 New York Times bestselling author of Small Victories; Stitches; Help, Thanks, Wow; Some Assembly Required; Grace (Eventually); Plan B; and Traveling Mercies

Praise for When Food is Love

“A life-changing book”—Oprah Winfrey

“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarify and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America
 
“Spectacular! I laughed and I cried... a tender and daring book that you’ll never forget.”—Laura Davis, coauthor of The Courage to Heal
 
“I see miracles in my life every day, and Roth is one of the people who helped make that happen.”—#1 New York Times bestselling author Anne Lamott inMademoiselle
 
“Roth’s seminal work. This is a big, beautiful, and important book.”—Natalie Goldberg, author of Writing Down the Bones
 
“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune
 
“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, coauthor of Seeking the Heart of Wisdom

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Geneen Roth
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804522625460000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,18
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Geneen Roth
Editorial: Penguin Publishing Group, United States (2011)
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Penguin Publishing Group, United States, 2011. Paperback. Estado de conservación: New. Reissue. Language: English . Brand New Book. #1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(R) workshops, dieters, who ve tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit--forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body s hunger and fullness signals - Distinguishing forbidden foods from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food. Nº de ref. de la librería ABZ9780452262546

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,34
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Geneen Roth
Editorial: Penguin Publishing Group, United States (2011)
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Penguin Publishing Group, United States, 2011. Paperback. Estado de conservación: New. Reissue. Language: English . Brand New Book. #1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(R) workshops, dieters, who ve tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit--forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body s hunger and fullness signals - Distinguishing forbidden foods from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food. Nº de ref. de la librería ABZ9780452262546

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,35
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Roth, Geneen
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1989. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VP-9780452262546

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Geneen Roth
Editorial: Penguin Publishing Group, United States (2011)
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción Penguin Publishing Group, United States, 2011. Paperback. Estado de conservación: New. Reissue. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. #1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations . and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(R) workshops, dieters, who ve tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit--forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body s hunger and fullness signals - Distinguishing forbidden foods from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food. Nº de ref. de la librería BTE9780452262546

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,99
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Roth, Geneen (Author)
Editorial: Penguin Random House
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0452262542

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,17
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,98
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Roth, Geneen
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Cantidad: 3
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1989. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780452262546

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,41
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Roth, Geneen
Editorial: Plume
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Plume. PAPERBACK. Estado de conservación: New. 0452262542 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132233399

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,73
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Geneen Roth
Editorial: Plume (1989)
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Plume, 1989. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0452262542

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,20
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Roth, Geneen
Editorial: Plume (1989)
ISBN 10: 0452262542 ISBN 13: 9780452262546
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Plume, 1989. Paperback. Estado de conservación: New. Nº de ref. de la librería 0452262542

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,53
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda