Why Weight?: A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume)

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9780452262546: Why Weight?: A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume)

Book by Roth Geneen

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Críticas:

Geneen s work will blow you away. It is beautiful and funny and deep, and most of all, she speaks the truth. Anne Lamott, #1 New York Times bestselling author of Small Victories; Stitches; Help, Thanks, Wow; Some Assembly Required; Grace (Eventually); Plan B; and Traveling Mercies
Praise for When Food is Love
A life-changing book Oprah Winfrey

A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarify and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being. John Robbins, author ofDiet for a New America
Spectacular! I laughed and I cried a tender and daring book that you ll never forget. Laura Davis, coauthor ofThe Courage to Heal
I see miracles in my life every day, and Roth is one of the people who helped make that happen. #1New York Timesbestselling author Anne Lamott inMademoiselle
Roth s seminal work. This is a big, beautiful, and important book. Natalie Goldberg, author ofWriting Down the Bones
She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose. Chicago Tribune
This book is A) good enough to eat, B) nourishing to the heart. Jack Kornfield, Buddhist teacher, coauthor ofSeeking the Heart of Wisdom"

Reseña del editor:

#1New York Timesbestselling author ofWomen Food and God
With the publication of her ground-breaking books, Feeding the Hungry Heartand Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters in a constructive, non-judgmental way how to stop using food as a substitute for handling difficult emotions or situations and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(r) workshops, dieters, who've tried every conceivable diet losing weight again and again, only to gain it back and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:


Letting food become a source of pleasure rather than anxiety
Kicking the scale-watching the habit forever!
Recognizing the difference between physical and emotional hungers
Learning to say no
Listening to, and trusting, your body's hunger and fullness signals
Distinguishing "forbidden foods" from those you truly want
Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
Discovering other pleasures besides food"

"Sobre este título" puede pertenecer a otra edición de este libro.

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Roth, Geneen
Editorial: Plume
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804522625460000000

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Geneen Roth
Editorial: Penguin Publishing Group, United States (2011)
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Descripción Penguin Publishing Group, United States, 2011. Paperback. Estado de conservación: New. Reissue. 224 x 150 mm. Language: English . Brand New Book. #1New York Timesbestselling author ofWomen Food and God With the publication of her ground-breaking books, Feeding the Hungry Heartand Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters in a constructive, non-judgmental way how to stop using food as a substitute for handling difficult emotions or situations and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(r) workshops, dieters, who ve tried every conceivable diet losing weight again and again, only to gain it back and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: Letting food become a source of pleasure rather than anxiety Kicking the scale-watching the habit forever! Recognizing the difference between physical and emotional hungers Learning to say no Listening to, and trusting, your body s hunger and fullness signals Distinguishing forbidden foods from those you truly want Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively Discovering other pleasures besides food. Nº de ref. de la librería AAS9780452262546

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Geneen Roth
Editorial: Penguin Publishing Group, United States (2011)
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Descripción Penguin Publishing Group, United States, 2011. Paperback. Estado de conservación: New. Reissue. 224 x 150 mm. Language: English . Brand New Book. #1New York Timesbestselling author ofWomen Food and God With the publication of her ground-breaking books, Feeding the Hungry Heartand Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters in a constructive, non-judgmental way how to stop using food as a substitute for handling difficult emotions or situations and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(r) workshops, dieters, who ve tried every conceivable diet losing weight again and again, only to gain it back and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: Letting food become a source of pleasure rather than anxiety Kicking the scale-watching the habit forever! Recognizing the difference between physical and emotional hungers Learning to say no Listening to, and trusting, your body s hunger and fullness signals Distinguishing forbidden foods from those you truly want Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively Discovering other pleasures besides food. Nº de ref. de la librería AAS9780452262546

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Roth, Geneen (Author)
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0452262542

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Roth, Geneen
Editorial: PLUME (1989)
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Descripción PLUME, 1989. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780452262546

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Roth, Geneen
Editorial: Plume
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Descripción Plume. PAPERBACK. Estado de conservación: New. 0452262542 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122108534

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Geneen Roth
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Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0452262542BNA

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Roth, Geneen
Editorial: Plume (1989)
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Murray Media
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Descripción Plume, 1989. Paperback. Estado de conservación: New. Nº de ref. de la librería 0452262542

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Geneen Roth
Editorial: Plume (1989)
ISBN 10: 0452262542 ISBN 13: 9780452262546
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Descripción Plume, 1989. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0452262542

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