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Sinopsis
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.
With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
• Letting food become a source of pleasure rather than anxiety
• Kicking the scale-watching the habit—forever!
• Recognizing the difference between physical and emotional hungers
• Learning to say no
• Listening to, and trusting, your body's hunger and fullness signals
• Distinguishing "forbidden foods" from those you truly want
• Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
• Discovering other pleasures besides food
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Acerca del autor
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
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Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Weight?: A Workbook for Ending Compulsive Eating
Publicado por
Plume Books, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. Nº de ref. del artículo: G0452262542I3N00
Cantidad disponible: 1 disponibles
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Why Weight?: A Workbook for Ending Compulsive Eating
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002336363
Cantidad disponible: 6 disponibles
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Why Weight? : A Workbook for Ending Compulsive Eating
Publicado por
Penguin Publishing Group, 1989
ISBN 10: 0452262542
ISBN 13: 9780452262546
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Reissue. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4075872-6
Cantidad disponible: 1 disponibles
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Why Weight?: A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume)
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. Nº de ref. del artículo: M00452262542-B
Cantidad disponible: 2 disponibles