Dr phil harley (18 resultados)
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2016
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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EUR 3,01
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2016
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Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
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EUR 3,09
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Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2016
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 13,47
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2017
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 13,47
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2016
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 14,37
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2016
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 17,96
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 13,10
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Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 13,21
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Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 17,42
Envío por EUR 13,70Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 17,87
Envío por EUR 14,01Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 16,75
Envío por EUR 15,49Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2017
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 16,82
Envío por EUR 16,07Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,40
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Some athletes get proper injuries. This is not a book about proper injuries. Go and see a professional if you have a proper injury. If it hurts a lot - you probably need to take time off training.If it hurts a bit - and you want to whinge a bit about it, do so. You are probably fine to carry… on. This is a book about these injuries. These knocks, niggles and yes, chafed nipples.You may have had these, you may have had all of these. This is a survival guide to help get you to across the finish line and to the start line of the next one.Normal ultra marathon injuries come from the wear and tear ordinary mortals sustain running an ultramarathon.When you run big distances, it will hurt. Probably a lot.If it were easy, you probably wouldn't be as drawn to it.If you have many ultras and a few hundred milers under your belt, you don't need to read this book.If you are built of steel and don't mind a bit of discomfort, then don't bother with this book either. You will be fine and the pain will fade.This book is for the wimps, like me, who wonder why it has to hurt quite as much as it does. And just maybe, could it hurt a little less and can I go a bit faster please?This book was inspired by my first one hundred mile finish. I'm not a great runner. I aspire to be an ordinary ultra runner. But my day job is as a doctor. So I obsess probably a little too much over body stuff. This book is all about why it hurts and what you might be able to do about it. These are some tips and tricks you might find useful. Or at least mildly entertaining.There are those who say that being a bit chilly is hypothermia, that a bit of a sore shin is compartment syndrome and that perspiring on an uphill is heat-stroke. This is probably a natural tendency towards exaggeration in the story telling. A human sense towards the melodrama. I do also know that it is self aggrandizement and can irritate seasoned ultra runners.My tip is: don't tell them. Big-up your injuries to your (non-running) friends in the bar. To proper runners, ask them how their race is going and simply grumble quietly in your own head.This book will also tell you how normal it is to get all of these injuries. Maybe even every time you race. Avoid the DNF (Did Not Finish).Real medical advice from the doctor: Proper prior planning prevents piss poor performance.SAS saying- If in doubt, pull out. DNF.- If you DNF, you get to fight another day. You will learn from your mistakes. You will return stronger and more determined than ever before, but most of all, you will be safe. "Was mich nicht umbringt macht mich staerker."(What does not kill me makes me stronger)Twilight of the Idols (1888)This is supposed to be fun. Hard, yes. But it shouldn't be actually dangerous. Let's make that dangerous thing, something for other sports. For the skiers, the motorcyclists, the cyclists and for the footballers. When a winning one hundred mile time is eight minute mile running, we should probably be able to achieve this without breaking stuff. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,60
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. 30 Winning Weight Loss WaysSimple, easy, step-by-step expert diet guidanceWe all want a cure, a short cut, the results today with no efforts. We want the secret. Now.The secret is that there is no secret. It is all about careful, consistent, effective actions. And more. And more. Year after…year. This and a bit of luck and you will be a world champion. This and no luck will simply get you pretty good results. In anything.This book is about lots of ways to get into action and keep it there. This is written by an expert in where it goes wrong and in what to do about it. This is written for real people, in the real world, living real lives, where the weight has piled on and just ain't shifting. These are thirty proven tips. They work. They work for all my patients. Even the ones who aren't very motivated and have got a bit stuck.A Simple, easy, step by step guide. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,60
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. "People say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."Zig ZiglarI know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It's true but can come across as un…sympathetic. Here's the thing: I sympathize, I really do. But that won't get you to live longer or look better in front of a mirror. Naked.So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,60
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. "People say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."Zig ZiglarI know that telling my overweight patients to eat less and move more is like telling someone with money problems to spend less and earn more. It's true but can come across as un…sympathetic. Here's the thing: I sympathize, I really do. But that won't get you to live longer or look better in front of a mirror. Naked.So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFI. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2016
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,79
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are you burned out? Could you be? What does that even mean? Good question: Stop, take stock. A deep breath. Are you feeling better yet? Are you hopeful? Find out if what you're experiencing is just like a lot of others. Read this book. This burnout problem is real and not about to go away. -… Remember that you matter. Also note that probably no one else is going to do it for you.- Decide to take action- Better self-care. - Again and again.- Ask for help if you need.- Don't be afraid to admit a little vulnerability.- Be professional; are your patients at risk?I'm not an expert - I'm simply a curator, a fellow traveller. Like a grey haired and friendly museum guide. With a benign smile and a twinkle in my eye, I am here to help steer you. If you know your way around, great. If not - then come inside, I've got a few things to show you that you may like. You've had or are having a tough time. It's ok for that to feel a bit rubbish. Allow yourself that space. Allow it to sit and just be what it is. Don't try to fight that. You might like to take time out here, benchmark your situation against some others, ask for some help, re-jig your working day. Spend some more me-time. Reconnect with loved ones. Read a good novel. Come back when you feel a little more human. Renewed and rejuvenated. Read this book. Do the stuff it suggests. Try the stuff out. Enjoy it. You've probably not being allowing yourself much space. It is time to start. Sit down. Quietly. Enjoy this. This is your space. Your time. Time to move on. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2017
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,79
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. "A book crammed full of practical ideas and solutions to fast effective, ultramarathon running. Stuffed with cutting edge medically accurate fine physiological detail, this will inspire your training and help you achieve your very best when you run around in the scorching Saharan sands next…April. Written with good humor and a no-nonsense style, Dr Harley really delivers in what is probably the best MdS book on the market today."Do you want to go faster?Are you after an elite place?Do you simply want not to be last?Would you like to avoid injuries on the way around?This book is crammed with tips. Tips for training. Tips for racing. Tips for how much toilet paper to pack. Things you've thought of, things you've not thought of and things you thought that no one in their right mind would consider. If you want to run the Marathon des Sables the very fastest you are able and get the very best possible finish position you can achieve, then this is the book for you.So you want to run a faster MdS? That sounds hard. Just how does one go about that?Faster than whom? Faster than your last go? Faster than everyone else with a podium finish? Faster than anyone in a chicken suit? Ok, I've not actually seen anyone in a chicken-suit but there was a Japanese competitor who came dressed as a cow one year. Complete with giant furry head. When asked if this was in support of a local hospital children's unit or similar charity. He replied: "I just like cows".- some people run a marathon a day for fifty days and more- many do- they are not immortal- they aren't even the best runners on the planet- some are quite ordinary- that's great, take nothing awayThe point is, you can too. Maybe not at PB pace, but you can get around. So good so far. Now we're just arguing about speed. And that is where preparation and training come in. Do you want to do the multi-day thing, but fast? Really fast?Do you want to finish one of the self-proclaimed world's toughest footraces the very quickest you can manage? Do you want to push yourself to the lung-bursting, blood in the mouth, shaky legs, crying-with-the-sheer-emotion-of-it limits that test the very fibers of your soul?Me too. That's what this book is about. About all of this and much more. You will learn about the magic behind biomechanics, the mysteries behind adaptations at an individual cell level which increase your VO2 max and much much more. Your body understanding will improve and thus you will train smarter. Although probably you'll wish you'd not read the all-too-much fine detail about the gastro-colic reflex which can trigger a bowel action mid-race. Read on. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
