Dr karunakaran (68 resultados)

Condición: New.

Paperback. Condición: new. Paperback. 30-Day Distraction Detox & Digital Minimalism by Dr. KARUNAKARAN We live in a world of constant notifications, endless scrolling, and divided attention. Many people feel busy, distracted, and emotionally tired-yet still disconnected from the people and moments that matter most. 30-Day Distraction Detox & Digital Minimalism offers a gentle, realistic way to reduce digital overload and reconnect with real life-without quitting technology or making extreme changes. This book is not about rejecting phones, apps, or modern tools.It is about using them with intention, balance, and awareness. Over the next 30 days, you will: Reduce digital noise without rigid rulesRebuild focus and emotional balanceStrengthen relationships at home and at workCreate healthy boundaries with screensFeel more present in daily lifeEach day includes: A short, easy-to-read reflectionOne simple action that fits into busy schedulesGentle reminders that support consistency without pressureWritten in clear, accessible language, this guide is suitable for all age groups and lifestyles. It is especially helpful for professionals, parents, students, and anyone feeling overwhelmed by constant digital distraction. This is not a challenge or a test of discipline.It is a calm reset for modern life. If digital distraction has started to feel heavy, this book offers a kinder way forward-one small step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. 30-Day Sleep Reset by Dr. KARUNAKARAN Struggling to fall asleep. or waking up tired every day? You're not alone-and it's not your fault. In a world of constant stress, screens, and disrupted routines, your sleep system is under attack. But the good news is: your body already knows how to sleep deeply-you just need to reset it. 30-Day Sleep Reset is your practical, science-backed roadmap to restore deep, natural sleep-without medication, gimmicks, or overwhelm. Inside This Book, You'll Discover: The real reasons your sleep is broken (and how to fix them)A simple 3-phase reset system: Build Stabilize RebuildA complete 30-day step-by-step action planHow to master your circadian rhythm for effortless sleepProven techniques to calm stress, anxiety & overthinkingPowerful morning and evening routines that actually workHow to optimize your sleep environment for deep recoveryWays to restore energy, focus, and mental clarityPerfect For: Burnt-out professionals and busy individualsHigh performers seeking consistent energyAnyone struggling with insomnia or poor sleep qualityThose ready to take control of their health-starting with sleepWhy This Book WorksThis is not theory; It's a structured reset program built on behavioral science, circadian biology, and real-life habit design-created for results in just 30 days. Imagine This in 30 Days.Falling asleep faster.Sleeping deeper.Waking up refreshed, focused, and energized. Your sleep can change. Your energy can return. Your life can reset. Start your 30-Day Sleep Reset today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. 30-Day Nervous System Reset by Dr. KARUNAKARAN Calm Your Mind, Reduce Stress, and Restore Emotional Balance Naturally Do you feel constantly overwhelmed, mentally fatigued, or unable to switch off? Your nervous system plays a central role in how you respond to stress, process emotions, and maintain daily balance. When it is overstimulated, even small challenges can feel exhausting. 30-Day Nervous System Reset offers a clear, structured approach to help you restore calm, improve resilience, and regain control-one day at a time. What This Book Helps You UnderstandHow the nervous system responds to stress and overloadWhy chronic stress leads to fatigue, irritability, and burnoutThe connection between mind, body, and emotional balanceHow daily habits influence nervous system regulationA Structured 30-Day System Phase 1: Reset (Days 1-10)Reduce overstimulation and build awareness Phase 2: Stabilize (Days 11-20)Improve emotional balance and resilience Phase 3: Rebuild (Days 21-30)Create long-term calm, clarity, and consistency What Makes This Book DifferentSimple, practical, and easy to followFocus on daily habits-not complex techniquesDesigned for real-life applicationNo extreme routines or overwhelming stepsThis is not about doing more.It is about calming what is already overloaded. Who This Book Is ForIndividuals experiencing stress, burnout, or mental fatigueThose seeking emotional balance and calmProfessionals managing high workloadsAnyone wanting a structured approach to mental well-beingA Practical Approach to Calm Your nervous system improves when: Stimulation reducesRecovery increasesConsistency buildsOver time, calm becomes your default-not your effort. Final Thought You don't need to escape stress.You need to regulate your response to it.Your reset begins today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. AI SIDE HUSTLES FOR NON-TECHS by Dr KARUNAKARAN Monetize AI - even without coding. AI Side Hustles for Non-Techs is a hands-on guide for professionals, creators, students, and entrepreneurs who want to build real income streams using AI tools-without needing programming skills. In this practical guide, Dr. KARUNAKARAN, medical researcher and AI innovator, breaks down how anyone can leverage today's most powerful AI platforms to earn ethically, creatively, and efficiently. You'll learn how to: - Identify high-potential AI side hustle ideas- Use no-code AI tools to automate and scale income- Create digital products, content, and services powered by AI- Build consistent earnings through proven workflows AI Side Hustles for Non-Techs transforms AI from a buzzword into a practical partner for financial freedom - no tech background required. AI Series Vol. 3 - Practical Pathways to the Future of Work. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. 30-Day Gut Health Reset by Dr. KARUNAKARAN Digestive discomfort is common in modern life. Busy schedules, high stress, irregular meals, poor sleep, and heavily processed foods can quietly affect gut balance over time. Many people feel bloated, tired, or uncomfortable without clear guidance that feels practical and reassuring. 30-Day Gut Health Reset offers a calm, realistic approach to supporting gut health through simple daily habits-without strict diets, complicated plans, or extreme rules. This book is not about treating disease or replacing medical care.It focuses on supporting digestion and overall well-being through everyday lifestyle awareness. Over the next 30 days, you will: Understand how modern habits influence gut comfortReduce everyday disruptors that affect digestionNourish your body with gentle, food-first choicesBuild sustainable routines that support long-term balanceLearn to listen to your body without fear or pressureEach day includes: A short, easy-to-read reflectionOne small, realistic actionGentle reminders that encourage consistency, not perfectionWritten in clear, accessible language, this guide is suitable for adults of all ages and lifestyles. It is especially helpful for those seeking a balanced, non-restrictive approach to digestive wellness. This book is part of The 30-Day Reset Series, created to support meaningful lifestyle change through calm, structured steps-one day at a time. If you're looking for a kinder, more sustainable way to support gut health, this 30-day reset offers a simple place to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. 30-Day Diabetes Control Guide by Dr. Karunakaran Take control of diabetes - one simple day at a time. Diabetes does not improve with extreme diets, fear, or confusion.It improves with small, consistent, science-based daily actions. 30-Day Diabetes Control Guide is designed for: people newly diagnosedpeople struggling with controlpeople that are tired of complicated adviceWhat This Book OffersSimple meal planningPortion control without starvationDaily walking & light strengthStress & sleep guidanceConfidence-building habitsWhat This Book Does NOT DoNo miracle curesNo medication replacementNo extreme dietsWho This Book Is ForType 2 diabetesPre-diabetesLifestyle-managed diabetesWhat You Will GainBetter sugar stabilityBetter understandingBetter confidenceA plan you can continueScience-based. Practical. Sustainable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.