30-Day Sleep Reset: Fall Asleep Faster, Sleep Deeper, and Wake Up Restored in Just 30 Days: 6 (The 30-Day Reset Series) - Tapa blanda

30-Day Sleep Reset (Paperback)

Paperback. Condición: new. Paperback. 30-Day Sleep Reset by Dr. KARUNAKARAN Struggling to fall asleep. or waking up tired every day? You're not alone-and it's not your fault. In a world of constant stress, screens, and disrupted routines, your sleep system is under attack. But the good news is: your body already knows how to sleep deeply-you just need to reset it. 30-Day Sleep Reset is your practical, science-backed roadmap to restore deep, natural sleep-without medication, gimmicks, or overwhelm. Inside This Book, You'll Discover: The real reasons your sleep is broken (and how to fix them)A simple 3-phase reset system: Build Stabilize RebuildA complete 30-day step-by-step action planHow to master your circadian rhythm for effortless sleepProven techniques to calm stress, anxiety & overthinkingPowerful morning and evening routines that actually workHow to optimize your sleep environment for deep recoveryWays to restore energy, focus, and mental clarityPerfect For: Burnt-out professionals and busy individualsHigh performers seeking consistent energyAnyone struggling with insomnia or poor sleep qualityThose ready to take control of their health-starting with sleepWhy This Book WorksThis is not theory; It's a structured reset program built on behavioral science, circadian biology, and real-life habit design-created for results in just 30 days. Imagine This in 30 Days.Falling asleep faster.Sleeping deeper.Waking up refreshed, focused, and energized. Your sleep can change. Your energy can return. Your life can reset. Start your 30-Day Sleep Reset today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798257627286

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