Dr iris donovan (39 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 17,68
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 20,33
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 20,33
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 20,33
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,67
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Paperback. Condición: new. Paperback. You grew up early.Maybe you remember sitting with a crying parent, not knowing what to say but knowing you had to say something. Negotiating between fighting parents. Managing the household. Holding secrets and emotional crises that no child should carry.This is parentification - when a chil…d is assigned adult-level responsibilities, emotional caretaking functions, or psychological support roles they were never developmentally equipped to handle.Parentification is the compassionate, research-grounded guide to understanding the weight you were given, what it has cost, and - most importantly - how to finally set it down.Inside you will discover: - The two forms of parentification: instrumental and emotional- How to recognize your own parentification experience- The identity, relational, and health costs of chronic over-responsibility- The inner critic, guilt, shame, and loneliness of the parentified adult- The grief and anger essential to authentic recovery- Reparenting yourself and reclaiming your needs- Breaking the compulsive caretaker pattern in adult relationships- Renegotiating the original family relationship as an adult- The lightness of the set-down weightThe weight was never yours to carry.You have carried it long enough.Set it down. Come home to yourself. For those who were forced to grow up too soon, this profound guide explores the heavy burden of childhood caretaking and offers a compassionate path toward reclaiming your own identity and peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,67
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Paperback. Condición: new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that…seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,67
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Paperback. Condición: new. Paperback. You have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just. intensely close.The kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has a…lways felt like a betrayal.This is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.Enmeshment is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.Inside you will discover: - What enmeshment actually is and how it differs from healthy closeness- The four enmeshment features and how to recognize them in your family- The identity void, the borrowed self, and emotional over-responsibility- How enmeshment replicates in adult relationships and parenting- Bowen's differentiation of self - the foundational healing concept- Values clarification, preference discovery, and personal narrative work- Setting limits without severing connection- Managing family pushback and holding steady- The daily differentiation practiceYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it. Discover how to reclaim your unique identity and establish healthy boundaries when family closeness feels more like a cage than a comfort. This guide offers a path to emotional independence without sacrificing love. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,67
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Paperback. Condición: new. Paperback. Something happened in your childhood that left no visible mark.But it shaped everything about how you experience love, connection, and yourself.If you grew up with a parent who was emotionally unavailable - who managed their own feelings at your expense, who needed you to be who they needed…rather than who you were, who was present but never really there - you know the specific loneliness of a childhood that looked normal from the outside and felt insufficient from within.The Invisible Wound is the comprehensive guide to understanding, grieving, and healing from the lasting effects of emotionally immature parenting.Inside you will discover: - What emotional immaturity in parents actually is - and why it causes such specific, lasting harm- The four types of emotionally immature parents and the characteristic wounds each produces- Why the physiological legacy lives in your nervous system, not just your memories- The relational patterns - anxious attachment, avoidance, compulsive caretaking - that follow you into adulthood- The grief nobody told you to feel for the parent who could have been- How earned security develops through new relational experience- Recovering your authentic self: preferences, values, and the person you were before the adaptations- How to set limits with an emotionally immature parent now- The practice of self-parenting: giving yourself what you needed then- Breaking the intergenerational cycle in your own familyWritten by a clinical psychologist with twenty years of experience specializing in adult children of emotionally immature parents, The Invisible Wound offers both the understanding and the specific tools that genuine healing requires.You were always worth full emotional presence.This book shows you the path to claiming it. An unseen childhood injury shapes your adult life. This guide helps you understand, grieve, and heal from the subtle but deep harm of emotionally distant parenting, and finally reclaim your authentic self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,55
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Paperback. Condición: new. Paperback. The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of… the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The "incomplete defensive response" - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back. Discover why your body shuts down during overwhelming moments and learn how to gently thaw your nervous system to reclaim a vibrant, connected life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,32
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Paperback. Condición: new. Paperback. Have you ever felt as though the past never truly stayed in the past?Do you struggle with emotional overwhelm, chronic anxiety, hypervigilance, shame, people-pleasing, relationship difficulties, or a persistent sense that something inside you is still carrying old wounds?If so, you may be ex…periencing the lasting effects of complex trauma.Unlike a single traumatic event, complex trauma often develops through repeated experiences of emotional neglect, abuse, abandonment, chronic stress, invalidation, or growing up in environments where safety, connection, and emotional support were inconsistent or unavailable. These experiences can leave lasting imprints on the nervous system, shaping the way you think, feel, relate to others, and view yourself.Healing the Wound That Stayed is a compassionate, trauma-informed guide designed to help you understand Complex Trauma and CPTSD, make sense of your experiences, and begin the journey toward healing, self-trust, and emotional freedom.Inside this powerful guide, you'll discover: - What Complex Trauma and CPTSD are and how they differ from other forms of trauma- How childhood experiences shape the nervous system and emotional development- Why trauma symptoms often persist long after the original experiences have ended- The connection between trauma, attachment wounds, and relationship patterns- How hypervigilance, emotional dysregulation, dissociation, and chronic shame develop- Why people-pleasing, perfectionism, and self-abandonment often emerge as survival strategies- Practical tools for calming and regulating the nervous system- How to rebuild a healthy sense of identity and self-worth- Strategies for creating emotional safety and healthier boundaries- The role of self-compassion, grief, and healing in trauma recovery- How to move from survival mode toward a life of greater presence, connection, and resilienceFor many survivors of complex trauma, one of the most painful experiences is believing that something is fundamentally wrong with them.This book offers a different perspective.Your responses made sense in the environments where they were learned.The anxiety, vigilance, emotional reactions, and coping strategies that once helped you survive are not signs of weakness. They are signs of adaptation.And what was learned can be healed.Healing from complex trauma is not about erasing the past.It is about understanding how the past lives within the present and learning how to create a future that is no longer defined by it.It is about giving yourself the safety, compassion, protection, and understanding that may have been missing when you needed them most.Most importantly, it is about discovering that you are far more than what happened to you.You deserve more than survival.You deserve peace.You deserve connection.You deserve a life that feels safe, grounded, and truly your own.The wound may have stayed.It does not have to shape the rest of your story. The past lives in the present. This guide helps you understand complex trauma, calm your nervous system, and reclaim your story from the wounds that stayed. Find the peace you deserve. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,32
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You cannot point to anything specific.But something has always felt missing.Not on the outside - on the outside, things may look just fine. The family was functional. Your parents weren't monsters. There was no dramatic incident that explains the specific quality of your inner life: the emot…ional flatness, the persistent self-doubt, the sense that you never quite know what you feel, the loneliness that persists even when you're surrounded by people who care.What was missing was emotional attunement - and its absence is called Childhood Emotional Neglect.Running on Empty No More is the comprehensive guide to understanding and healing from this invisible wound, written by a clinical psychologist with twenty years of experience working with adults who grew up feeling just fine on the outside and inexplicably hollow within.Inside you will discover: - What childhood emotional neglect actually is - and why it is defined by absence, not action- The seven emotional capacities that CEN specifically impairs and that recovery specifically rebuilds- The adult signature of CEN: emotional flatness, persistent self-doubt, compulsive self-reliance, background emptiness- The practice of emotional literacy: learning to identify, name, and trust your feelings- Self-compassion as the foundation - and why it is both the most important and the most difficult CEN practice- Building your authentic inner life: preferences, values, and genuine self-knowledge- Healing your relationships: moving from managed distance to genuine connection- Somatic practices for rebuilding the body-level connection that CEN severed- Reparenting yourself: providing now what was missing then- The life that becomes possible when the inner life is genuinely inhabitedYour inner life was never empty. It was suppressed.This book shows you how to come home to it. Heal the invisible wound of Childhood Emotional Neglect. This guide helps you reclaim your feelings, rebuild self-worth, and finally come home to your true self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,32
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Paperback. Condición: new. Paperback. There is a child inside you who never grew up.They have been waiting for you to come back for them.The relationship anxiety that surfaces when someone you love seems distant. The shame that makes authentic self-expression feel dangerous. The anger that erupts from nowhere. The specific quali…ty of longing that never quite feels satisfied.These are not character flaws. They are the intelligent adaptations of a child who learned to survive a specific childhood - and who is still running those same programs in your adult life.The Child Who Still Lives in You is a comprehensive, compassionate guide to inner child healing - from first contact with the inner child to the full integration of the healed self - written by a clinical psychologist with fifteen years of experience in developmental trauma and childhood wound recovery.Inside you will discover: - What the inner child actually is - the neuroscience, not the metaphor- The five core childhood wounds and how each shows up in your adult life- How to make genuine contact with your inner child through safe, guided practices- The role of the loving adult: developing your capacity to be present for yourself- Specific healing practices for abandonment, shame, rejection, betrayal, and injustice wounds- How to work with the frozen grief and anger that childhood wounds carry- Somatic approaches: healing what lives in the body- How childhood wounds drive adult relationship patterns - and how to change them- Advanced practices for deepening the work over time- What genuine integration looks and feels likeYou came back for them.The healing begins now. Your past is not a flaw. A clinical psychologist's guide to healing the childhood wounds that shape your adult life, relationships, and emotions. Reclaim the person you were meant to be. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 21,20
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Paperback. Condición: new. Paperback. Have you ever felt as though part of you is still carrying the pain, fear, or loneliness of childhood?Do you struggle with self-doubt, people-pleasing, emotional triggers, relationship difficulties, or a persistent feeling that something inside you remains unhealed?The truth is that many of…our adult struggles have roots in experiences from long ago. The wounds of childhood do not simply disappear with time. Instead, they often live on beneath the surface, shaping the way we think, feel, connect, and respond to the world.Come Home to Yourself is a compassionate guide to inner child healing and trauma recovery, designed to help you reconnect with the parts of yourself that have been neglected, rejected, or left behind.Drawing on modern trauma-informed principles, attachment theory, and inner child work practices, this book offers a gentle path toward greater self-understanding, emotional healing, and lasting transformation.Inside this book, you'll discover: - What the inner child is and why it continues to influence your adult life- How childhood experiences shape beliefs about yourself, relationships, and safety- The connection between trauma, attachment wounds, and emotional patterns- Why you may struggle with self-worth, boundaries, perfectionism, or people-pleasing- How unresolved childhood pain can affect relationships and daily life- Practical exercises for connecting with and understanding your inner child- The foundations of self-compassion and emotional healing- What it means to reparent yourself with patience, kindness, and consistency- Techniques for regulating emotions and building inner safety- How to develop a stronger sense of self-worth, security, and self-trust- Steps toward creating healthier relationships with yourself and othersHealing does not mean erasing the past or pretending painful experiences never happened. It means learning how to care for the wounded parts of yourself that have carried those experiences for years.This book is not about becoming a different person.It is about becoming the person you were always meant to be beneath the fear, shame, and survival strategies.Whether you are just beginning your healing journey or continuing work you have already started, Come Home to Yourself provides practical guidance, compassionate insights, and powerful tools to help you move toward greater wholeness and emotional freedom.The child within you has been waiting to be seen, heard, and understood.It is time to come home to yourself. The unhealed child within you holds the key to your adult struggles. This guide offers a compassionate path to reconnect with your past, reclaim your worth, and finally feel whole. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 29,74
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You grew up early.Maybe you remember sitting with a crying parent, not knowing what to say but knowing you had to say something. Negotiating between fighting parents. Managing the household. Holding secrets and emotional crises that no child should carry.This is parentification - when a chil…d is assigned adult-level responsibilities, emotional caretaking functions, or psychological support roles they were never developmentally equipped to handle.Parentification is the compassionate, research-grounded guide to understanding the weight you were given, what it has cost, and - most importantly - how to finally set it down.Inside you will discover: - The two forms of parentification: instrumental and emotional- How to recognize your own parentification experience- The identity, relational, and health costs of chronic over-responsibility- The inner critic, guilt, shame, and loneliness of the parentified adult- The grief and anger essential to authentic recovery- Reparenting yourself and reclaiming your needs- Breaking the compulsive caretaker pattern in adult relationships- Renegotiating the original family relationship as an adult- The lightness of the set-down weightThe weight was never yours to carry.You have carried it long enough.Set it down. Come home to yourself. For those who were forced to grow up too soon, this profound guide explores the heavy burden of childhood caretaking and offers a compassionate path toward reclaiming your own identity and peace. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,74
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that…seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of… the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The "incomplete defensive response" - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back. Discover why your body shuts down during overwhelming moments and learn how to gently thaw your nervous system to reclaim a vibrant, connected life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Something happened in your childhood that left no visible mark.But it shaped everything about how you experience love, connection, and yourself.If you grew up with a parent who was emotionally unavailable - who managed their own feelings at your expense, who needed you to be who they needed…rather than who you were, who was present but never really there - you know the specific loneliness of a childhood that looked normal from the outside and felt insufficient from within.The Invisible Wound is the comprehensive guide to understanding, grieving, and healing from the lasting effects of emotionally immature parenting.Inside you will discover: - What emotional immaturity in parents actually is - and why it causes such specific, lasting harm- The four types of emotionally immature parents and the characteristic wounds each produces- Why the physiological legacy lives in your nervous system, not just your memories- The relational patterns - anxious attachment, avoidance, compulsive caretaking - that follow you into adulthood- The grief nobody told you to feel for the parent who could have been- How earned security develops through new relational experience- Recovering your authentic self: preferences, values, and the person you were before the adaptations- How to set limits with an emotionally immature parent now- The practice of self-parenting: giving yourself what you needed then- Breaking the intergenerational cycle in your own familyWritten by a clinical psychologist with twenty years of experience specializing in adult children of emotionally immature parents, The Invisible Wound offers both the understanding and the specific tools that genuine healing requires.You were always worth full emotional presence.This book shows you the path to claiming it. An unseen childhood injury shapes your adult life. This guide helps you understand, grieve, and heal from the subtle but deep harm of emotionally distant parenting, and finally reclaim your authentic self. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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- Impresión bajo demanda
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical, e…vidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,43
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Paperback. Condición: new. Paperback. You have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just. intensely close.The kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has a…lways felt like a betrayal.This is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.Enmeshment is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.Inside you will discover: - What enmeshment actually is and how it differs from healthy closeness- The four enmeshment features and how to recognize them in your family- The identity void, the borrowed self, and emotional over-responsibility- How enmeshment replicates in adult relationships and parenting- Bowen's differentiation of self - the foundational healing concept- Values clarification, preference discovery, and personal narrative work- Setting limits without severing connection- Managing family pushback and holding steady- The daily differentiation practiceYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it. Discover how to reclaim your unique identity and establish healthy boundaries when family closeness feels more like a cage than a comfort. This guide offers a path to emotional independence without sacrificing love. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 33,84
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Have you ever felt as though part of you is still carrying the pain, fear, or loneliness of childhood?Do you struggle with self-doubt, people-pleasing, emotional triggers, relationship difficulties, or a persistent feeling that something inside you remains unhealed?The truth is that many of…our adult struggles have roots in experiences from long ago. The wounds of childhood do not simply disappear with time. Instead, they often live on beneath the surface, shaping the way we think, feel, connect, and respond to the world.Come Home to Yourself is a compassionate guide to inner child healing and trauma recovery, designed to help you reconnect with the parts of yourself that have been neglected, rejected, or left behind.Drawing on modern trauma-informed principles, attachment theory, and inner child work practices, this book offers a gentle path toward greater self-understanding, emotional healing, and lasting transformation.Inside this book, you'll discover: - What the inner child is and why it continues to influence your adult life- How childhood experiences shape beliefs about yourself, relationships, and safety- The connection between trauma, attachment wounds, and emotional patterns- Why you may struggle with self-worth, boundaries, perfectionism, or people-pleasing- How unresolved childhood pain can affect relationships and daily life- Practical exercises for connecting with and understanding your inner child- The foundations of self-compassion and emotional healing- What it means to reparent yourself with patience, kindness, and consistency- Techniques for regulating emotions and building inner safety- How to develop a stronger sense of self-worth, security, and self-trust- Steps toward creating healthier relationships with yourself and othersHealing does not mean erasing the past or pretending painful experiences never happened. It means learning how to care for the wounded parts of yourself that have carried those experiences for years.This book is not about becoming a different person.It is about becoming the person you were always meant to be beneath the fear, shame, and survival strategies.Whether you are just beginning your healing journey or continuing work you have already started, Come Home to Yourself provides practical guidance, compassionate insights, and powerful tools to help you move toward greater wholeness and emotional freedom.The child within you has been waiting to be seen, heard, and understood.It is time to come home to yourself. The unhealed child within you holds the key to your adult struggles. This guide offers a compassionate path to reconnect with your past, reclaim your worth, and finally feel whole. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 34,52
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. There is a child inside you who never grew up.They have been waiting for you to come back for them.The relationship anxiety that surfaces when someone you love seems distant. The shame that makes authentic self-expression feel dangerous. The anger that erupts from nowhere. The specific quali…ty of longing that never quite feels satisfied.These are not character flaws. They are the intelligent adaptations of a child who learned to survive a specific childhood - and who is still running those same programs in your adult life.The Child Who Still Lives in You is a comprehensive, compassionate guide to inner child healing - from first contact with the inner child to the full integration of the healed self - written by a clinical psychologist with fifteen years of experience in developmental trauma and childhood wound recovery.Inside you will discover: - What the inner child actually is - the neuroscience, not the metaphor- The five core childhood wounds and how each shows up in your adult life- How to make genuine contact with your inner child through safe, guided practices- The role of the loving adult: developing your capacity to be present for yourself- Specific healing practices for abandonment, shame, rejection, betrayal, and injustice wounds- How to work with the frozen grief and anger that childhood wounds carry- Somatic approaches: healing what lives in the body- How childhood wounds drive adult relationship patterns - and how to change them- Advanced practices for deepening the work over time- What genuine integration looks and feels likeYou came back for them.The healing begins now. Your past is not a flaw. A clinical psychologist's guide to healing the childhood wounds that shape your adult life, relationships, and emotions. Reclaim the person you were meant to be. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 34,52
Envío por EUR 31,75Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Have you ever felt as though the past never truly stayed in the past?Do you struggle with emotional overwhelm, chronic anxiety, hypervigilance, shame, people-pleasing, relationship difficulties, or a persistent sense that something inside you is still carrying old wounds?If so, you may be ex…periencing the lasting effects of complex trauma.Unlike a single traumatic event, complex trauma often develops through repeated experiences of emotional neglect, abuse, abandonment, chronic stress, invalidation, or growing up in environments where safety, connection, and emotional support were inconsistent or unavailable. These experiences can leave lasting imprints on the nervous system, shaping the way you think, feel, relate to others, and view yourself.Healing the Wound That Stayed is a compassionate, trauma-informed guide designed to help you understand Complex Trauma and CPTSD, make sense of your experiences, and begin the journey toward healing, self-trust, and emotional freedom.Inside this powerful guide, you'll discover: - What Complex Trauma and CPTSD are and how they differ from other forms of trauma- How childhood experiences shape the nervous system and emotional development- Why trauma symptoms often persist long after the original experiences have ended- The connection between trauma, attachment wounds, and relationship patterns- How hypervigilance, emotional dysregulation, dissociation, and chronic shame develop- Why people-pleasing, perfectionism, and self-abandonment often emerge as survival strategies- Practical tools for calming and regulating the nervous system- How to rebuild a healthy sense of identity and self-worth- Strategies for creating emotional safety and healthier boundaries- The role of self-compassion, grief, and healing in trauma recovery- How to move from survival mode toward a life of greater presence, connection, and resilienceFor many survivors of complex trauma, one of the most painful experiences is believing that something is fundamentally wrong with them.This book offers a different perspective.Your responses made sense in the environments where they were learned.The anxiety, vigilance, emotional reactions, and coping strategies that once helped you survive are not signs of weakness. They are signs of adaptation.And what was learned can be healed.Healing from complex trauma is not about erasing the past.It is about understanding how the past lives within the present and learning how to create a future that is no longer defined by it.It is about giving yourself the safety, compassion, protection, and understanding that may have been missing when you needed them most.Most importantly, it is about discovering that you are far more than what happened to you.You deserve more than survival.You deserve peace.You deserve connection.You deserve a life that feels safe, grounded, and truly your own.The wound may have stayed.It does not have to shape the rest of your story. The past lives in the present. This guide helps you understand complex trauma, calm your nervous system, and reclaim your story from the wounds that stayed. Find the peace you deserve. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 22,22
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of… the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The "incomplete defensive response" - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back. Discover why your body shuts down during overwhelming moments and learn how to gently thaw your nervous system to reclaim a vibrant, connected life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,22
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You grew up early.Maybe you remember sitting with a crying parent, not knowing what to say but knowing you had to say something. Negotiating between fighting parents. Managing the household. Holding secrets and emotional crises that no child should carry.This is parentification - when a chil…d is assigned adult-level responsibilities, emotional caretaking functions, or psychological support roles they were never developmentally equipped to handle.Parentification is the compassionate, research-grounded guide to understanding the weight you were given, what it has cost, and - most importantly - how to finally set it down.Inside you will discover: - The two forms of parentification: instrumental and emotional- How to recognize your own parentification experience- The identity, relational, and health costs of chronic over-responsibility- The inner critic, guilt, shame, and loneliness of the parentified adult- The grief and anger essential to authentic recovery- Reparenting yourself and reclaiming your needs- Breaking the compulsive caretaker pattern in adult relationships- Renegotiating the original family relationship as an adult- The lightness of the set-down weightThe weight was never yours to carry.You have carried it long enough.Set it down. Come home to yourself. For those who were forced to grow up too soon, this profound guide explores the heavy burden of childhood caretaking and offers a compassionate path toward reclaiming your own identity and peace. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
