Arthur spielman (29 resultados)

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: VeryGood. Cover damage, A copy that may have been read, very minimal wear and tear. May have a remainder mark.

Pamphlet. Condición: Very Good. Vol 8, pp. 334-378, Illus, Extracted from orig vol, begins with title page, trimmed & stapled, thus is like a pamphlet, VG.

Soft cover. Condición: Very Good. Library Ownership stamps.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: New. For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types-but there is no single pill or therapy to reverse it. Sleep cannot be forced-ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is "getting sleepy." This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: - Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.…

Condición: Good. : Descubre una solución innovadora y sin medicamentos para el insomnio con 'The Insomnia Answer'. Este libro ofrece un programa personalizado para identificar y superar los tres tipos de insomnio: dificultad para conciliar el sueño, dificultad para permanecer dormido y sueño interrumpido. Los expertos Paul Glovinsky y Arthur Spielman presentan tratamientos especializados basados en el conocimiento de los ritmos circadianos, ayudando a diagnosticar y tratar cada tipo de insomnio. Aprende a manejar problemas persistentes como la ansiedad nocturna y los despertares repentinos, y recupera el descanso que necesitas. EAN: 9780399532306 Tipo: Libros Categoría: Salud y Bienestar Título: The Insomnia Answer Autor: Paul Glovinsky| Arthur Spielman Editorial: Perigee Books,U.S. Idioma: en Páginas: 272 Formato: tapa dura.…

Paperback. Condición: New.

Paperback. Condición: Brand New. 1st edition. 217 pages. 8.50x5.25x0.50 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. For readers enticed by Arianna Huffington s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal.

Paperback. Condición: New. For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types-but there is no single pill or therapy to reverse it. Sleep cannot be forced-ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is "getting sleepy." This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: - Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.…

Paperback. Condición: New.

Condición: New.

Condición: New.

Condición: New. In English.

Condición: New. In English.

Condición: As New. Unread book in perfect condition.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. *Provides a comprehensive review of the physics of dense z-pinches * In addition to the theoretical treatment, the authors also discuss recent experimental results as well as the operating systems of the main types of electrical drivers * Z-pinch research i.…

Gebunden. Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. *Provides a comprehensive review of the physics of dense z-pinches * In addition to the theoretical treatment, the authors also discuss recent experimental results as well as the operating systems of the main types of electrical drivers * Z-pinch research i.…