Ana duma (20 resultados)
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,96
Envío por EUR 3,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,34
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 18,47
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,77
Envío por EUR 3,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,76
Envío por EUR 17,60Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 20,77
Envío por EUR 17,60Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,41
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. 30 Days of Calm is a gentle guided journey designed to help you slow down, breathe deeper, and reconnect with yourself one day at a time.Inside this book, you'll find 30 simple daily prompts and reflections created to bring calm into your mind, body, and everyday life. No pressure. No overwh…elm. Just small moments of peace you can return to whenever life feels heavy.This book is perfect for: Anyone feeling overstimulated or mentally tiredWomen seeking more calm, clarity, and balanceDaily reflection, morning or evening routinesBeginners who want a simple, approachable calm practiceYou don't need to fix yourself.You don't need to rush.You just need one quiet moment and this book gives you 30. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 14,41
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,21
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Your mind never stops.Even when you're watching TV, hanging out with friends, or lying in bed, your thoughts keep going.You replay conversations.You overanalyze every look, every tone, every message.You question yourself constantly.And no matter how hard you try to relax, your brain refuses…to rest.In My Mind, My Biggest Enemy, Ana Duma shares her raw, relatable story of growing up with a ruthless inner voice and living with constant overthinking, anxiety, self criticism, and emotional exhaustion.But this is not just a story.This book is an easy to read, practical guide for anyone who is tired of fighting themselves.Inside, you will learn how to: stop spiraling and calm your nervous systembreak the habit of overthinking everything you say and dostop taking everything personallydeal with criticism and complaints without collapsingheal fear of rejection and abandonmentbuild emotional maturity and self trustturn your inner critic into your inner supportThis book will not teach you how to "stop thinking."It will teach you how to stop being controlled by your thoughts.If your mind has been your biggest enemy for years, this book will help you finally feel safe inside yourself.You don't need a perfect mind.You need a kind one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,21
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Me FirstI Wasn't Born to Please AnyoneAre you exhausted from being the reliable one?The understanding one.The one who always says yes.This book is not about becoming selfish.It's about becoming self-respecting.If you've ever: Said yes when your whole body wanted to say noApologized for havin…g needsOver-explained yourself just to avoid conflictFelt guilty for wanting moreShrunk yourself to keep others comfortableThen this book is for you.In Me First, Ana Duma dismantles the silent conditioning that taught you your worth depends on how useful, agreeable, and available you are to others.This is not a surface-level self-help guide.It is a wake-up call.Inside, you'll learn: Why people pleasing is rooted in fear, not kindnessHow over-explaining destroys your authorityThe hidden cost of being "the strong one"Why guilt shows up when you start choosing yourselfHow to say no without spiraling into anxietyHow to build boundaries that don't collapse under pressureHow to stop setting yourself on fire to keep others warmThis book will challenge you.It will confront you.And it will free you.You are not cold.You are not rude.You are not wrong for knowing your worth. It's time to stop asking for permission.It's time to stop shrinking.It's time to choose yourself.Unapologetically. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,22
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,22
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 17,12
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,72
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Beyond Survival Mode is written for those who learned early how to rely on themselves.For anyone who had to fight their own battles, navigate experiences that were not their fault, and carry the weight of survival longer than they should have. This book acknowledges that while you did not ch…oose what happened to you, you are now responsible for how you move forward not out of blame, but out of self-leadership.This is not a book that preaches, diagnoses, or tells you who to be.It does not position you as broken, and it does not promise rescue.Instead, it offers tools and perspective so you can understand what has been happening in your body and why effort alone has not been enough. It explores the nervous system as the foundation beneath emotions, behavior, self-sabotage, and relationships, showing how survival responses quietly shape the way we live, attach, and choose.This book is for the independent.For those who depend on themselves.For those who want clarity without hand-holding, and growth without being controlled.The purpose of this book is not to fix you, but to return agency to you.At the end, readers are invited to continue with a practical guide designed to support nervous system regulation in daily life for those who choose to go further.This is not about becoming someone new.It is about finally having the ground beneath you to move forward on your own terms. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 19,82
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,50
Envío por EUR 43,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. 30 Days of Calm is a gentle guided journey designed to help you slow down, breathe deeper, and reconnect with yourself one day at a time.Inside this book, you'll find 30 simple daily prompts and reflections created to bring calm into your mind, body, and everyday life. No pressure. No overwh…elm. Just small moments of peace you can return to whenever life feels heavy.This book is perfect for: Anyone feeling overstimulated or mentally tiredWomen seeking more calm, clarity, and balanceDaily reflection, morning or evening routinesBeginners who want a simple, approachable calm practiceYou don't need to fix yourself.You don't need to rush.You just need one quiet moment and this book gives you 30. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,32
Envío por EUR 43,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Your mind never stops.Even when you're watching TV, hanging out with friends, or lying in bed, your thoughts keep going.You replay conversations.You overanalyze every look, every tone, every message.You question yourself constantly.And no matter how hard you try to relax, your brain refuses…to rest.In My Mind, My Biggest Enemy, Ana Duma shares her raw, relatable story of growing up with a ruthless inner voice and living with constant overthinking, anxiety, self criticism, and emotional exhaustion.But this is not just a story.This book is an easy to read, practical guide for anyone who is tired of fighting themselves.Inside, you will learn how to: stop spiraling and calm your nervous systembreak the habit of overthinking everything you say and dostop taking everything personallydeal with criticism and complaints without collapsingheal fear of rejection and abandonmentbuild emotional maturity and self trustturn your inner critic into your inner supportThis book will not teach you how to "stop thinking."It will teach you how to stop being controlled by your thoughts.If your mind has been your biggest enemy for years, this book will help you finally feel safe inside yourself.You don't need a perfect mind.You need a kind one. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,32
Envío por EUR 43,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Me FirstI Wasn't Born to Please AnyoneAre you exhausted from being the reliable one?The understanding one.The one who always says yes.This book is not about becoming selfish.It's about becoming self-respecting.If you've ever: Said yes when your whole body wanted to say noApologized for havin…g needsOver-explained yourself just to avoid conflictFelt guilty for wanting moreShrunk yourself to keep others comfortableThen this book is for you.In Me First, Ana Duma dismantles the silent conditioning that taught you your worth depends on how useful, agreeable, and available you are to others.This is not a surface-level self-help guide.It is a wake-up call.Inside, you'll learn: Why people pleasing is rooted in fear, not kindnessHow over-explaining destroys your authorityThe hidden cost of being "the strong one"Why guilt shows up when you start choosing yourselfHow to say no without spiraling into anxietyHow to build boundaries that don't collapse under pressureHow to stop setting yourself on fire to keep others warmThis book will challenge you.It will confront you.And it will free you.You are not cold.You are not rude.You are not wrong for knowing your worth. It's time to stop asking for permission.It's time to stop shrinking.It's time to choose yourself.Unapologetically. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,53
Envío por EUR 43,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. She nearly misses the train.And that feels appropriate.After one polite email rearranges the future she has built her identity around, a young woman boards a train heading home convinced she has just failed at becoming who she was supposed to be.But the journey north becomes something else.A… corporate lawyer who looks trapped inside success.A mother who carries absence instead of answers.A stranger who refuses to shrink.A moment of panic that feels like catastrophe until it isn't.With each stop, she is forced to confront a question more unsettling than failure: What if the thing she is grieving never truly existed?Told across a single train ride, Arrival is a quiet, razor-sharp exploration of ambition, identity, fear, and the stories we tell ourselves about who we must become.For readers who loved the reflective depth of The Alchemist and the psychological honesty of modern literary fiction, this novel asks: Are you afraid of failing or of imagining yourself without the future you rehearsed?Not a story about success.A story about perception. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,55
Envío por EUR 43,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Beyond Survival Mode is written for those who learned early how to rely on themselves.For anyone who had to fight their own battles, navigate experiences that were not their fault, and carry the weight of survival longer than they should have. This book acknowledges that while you did not ch…oose what happened to you, you are now responsible for how you move forward not out of blame, but out of self-leadership.This is not a book that preaches, diagnoses, or tells you who to be.It does not position you as broken, and it does not promise rescue.Instead, it offers tools and perspective so you can understand what has been happening in your body and why effort alone has not been enough. It explores the nervous system as the foundation beneath emotions, behavior, self-sabotage, and relationships, showing how survival responses quietly shape the way we live, attach, and choose.This book is for the independent.For those who depend on themselves.For those who want clarity without hand-holding, and growth without being controlled.The purpose of this book is not to fix you, but to return agency to you.At the end, readers are invited to continue with a practical guide designed to support nervous system regulation in daily life for those who choose to go further.This is not about becoming someone new.It is about finally having the ground beneath you to move forward on your own terms. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
