ali m akram (22 resultados)

Paperback. Condición: new. Paperback. A street-smart mental health story with real tools you can use today. When Kareem spots a cryptic poster at a London bus stop, RESPECT.G: Real tools for real days he doesn't expect anything to change. But one quiet brick at a time, eight simple pillars turn firefighting into something steadier, kinder and actually doable. Barbershop wisdom and late shifts. Coin jars and community jars. Rooftop "awe minutes" and the calm art of de-escalation. Along the way you'll pick up tiny moves that fit inside real days: Brain Push-Ups, Sun Snacks, Habit Chains, the Bus Stop Scale, solution-focused questions, and Padesky's map of thoughts-feelings-body-behaviour. Start where your feet are. Two minutes. One coin. One breath. One question. Bricks, not walls. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. What if a better day, and a better life, was just one small routine away?Meet Emma. Like so many of us, her days were once a blur of stress, distraction, and a nagging feeling that she wasn't living up to her potential. But Emma discovered a secret: a series of small, intentional practices that could transform her entire day, from the first ray of sunlight to the moment her head hits the pillow. Emma's Day: My Mental Health & Wellbeing is a beautifully simple and inspiring guide to creating a life of clarity, purpose, and peace. Follow Emma through her day as she shows you how to: Hydrate and Energise: Start your morning with intention, not anxiety.Prime Your Mind: Use visualisation and gratitude to set a positive tone.Set Clear Intentions: Take control of your day before it takes control of you.Wind Down and Reflect: Learn to let go of stress and find meaning in your day.Prepare for Restful Sleep: Create a sanctuary for your mind and body to truly recharge. This isn't about a massive life overhaul. It's about the profound power of small, consistent steps. This is your invitation to create your own "Emma's Day" and build a foundation for lasting mental and emotional wellbeing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. The Coming-of-Age & Cultural Focus Rani's life begins on a journey, a one-month-old baby carried from the turmoil of Partition-era Lahore to the vibrant, multicultural streets of Singapore. Growing up in a bustling flat in Little India, her world is a rich tapestry of her mother's cardamom-scented memories, her father's steadfast faith, and the diverse cultures of her Chinese and Malay neighbours. As the second eldest of nine children, Rani's childhood is a delicate dance between responsibility and discovery. She learns to haggle like a "little lioness" at the market, finds joy in Bollywood blockbusters, and forms a beautiful friendship with Amina, the daughter of a family friend, sharing in the celebrations of both Eid and Diwali. But as she blossoms, Rani begins to question the traditional path laid out for girls like her. Witnessing her older sister's marriage, she feels the weight of expectation settle on her own shoulders and a quiet determination to forge a different future. This is a beautifully rendered story of a young girl's coming-of-age, a poignant tale of family, friendship, and resilience. It is a celebration of a bicultural identity, exploring how one can honor the roots of heritage while bravely reaching for the branches of a new world. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. In Kashmir, he was the son of a champion. In England, he was a man hiding from his name. Born in the shadow of his father, a legendary fighter known as the "Camel Lifter" Rajah feels the crushing weight of legacy in his small Kashmiri village. He is a master of Baan, the ancient art of combat, but he dreams not of honour, but of escape. In the grey, rain-slicked streets of 1960s England, he finds it. Shedding his past like a second skin, he becomes a factory worker, an anonymous face in the crowd. He falls for Kiran, a woman who represents a future free from duty, and carefully builds a new life, a life built on a terrible secret. But the past refuses to be buried. A letter arrives from home, its words like shards of glass, telling of a ruthless rival who has stolen his land, threatened his abandoned wife, and is raising his forgotten son as his own. Forced to return to the world he fled, Rajah finds himself a ghost in his own life. His honour is in tatters, his family lost. His only chance at redemption lies in a single, desperate challenge: an epic Baan duel where the winner takes all, and the loser is erased from history. From the vibrant fields of Kashmir to the gritty heart of industrial Britain, Rajah: Son of a Camel Lifter is a sweeping, multi-generational saga of heroism, courage, honour and the savage fight for a second chance. It is the unforgettable story of a flawed hero's journey to reclaim his name and forge a new legacy from the ashes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. The Raw & Gritty "Struggle and Redemption" FocusBefore he could find his faith, he had to lose himself completely.Growing up in the UK with Kashmiri roots, Jay's life was a constant negotiation. He was the good son who saved his pocket money for his mother, the talented artist praised by his teachers, and the older brother his siblings looked up to. But beneath the surface, a different story was unfolding one of playground bullies, academic struggles, and the thrill of teenage rebellion.From the first drag of a forbidden cigarette to the adrenaline rush of "Knock Door Run," Jay's search for identity leads him down a difficult path. This raw and unflinching biographical tale charts a nearly six-decade journey through the highs of youthful mischief and the devastating lows of addiction. Jay's Tale is a story of survival. It's about confronting the ghosts of a forgotten past, battling the demons within, and finding a glimmer of hope in the darkest of places. It is a testament to the resilience of the human spirit and the redemptive power of faith on the long road back to oneself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. The Coming-of-Age & Cultural Focus Rani's life begins on a journey, a one-month-old baby carried from the turmoil of Partition-era Lahore to the vibrant, multicultural streets of Singapore. Growing up in a bustling flat in Little India, her world is a rich tapestry of her mother's cardamom-scented memories, her father's steadfast faith, and the diverse cultures of her Chinese and Malay neighbours. As the second eldest of nine children, Rani's childhood is a delicate dance between responsibility and discovery. She learns to haggle like a "little lioness" at the market, finds joy in Bollywood blockbusters, and forms a beautiful friendship with Amina, the daughter of a family friend, sharing in the celebrations of both Eid and Diwali. But as she blossoms, Rani begins to question the traditional path laid out for girls like her. Witnessing her older sister's marriage, she feels the weight of expectation settle on her own shoulders and a quiet determination to forge a different future. This is a beautifully rendered story of a young girl's coming-of-age, a poignant tale of family, friendship, and resilience. It is a celebration of a bicultural identity, exploring how one can honor the roots of heritage while bravely reaching for the branches of a new world. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. What if a better day, and a better life, was just one small routine away?Meet Emma. Like so many of us, her days were once a blur of stress, distraction, and a nagging feeling that she wasn't living up to her potential. But Emma discovered a secret: a series of small, intentional practices that could transform her entire day, from the first ray of sunlight to the moment her head hits the pillow. Emma's Day: My Mental Health & Wellbeing is a beautifully simple and inspiring guide to creating a life of clarity, purpose, and peace. Follow Emma through her day as she shows you how to: Hydrate and Energise: Start your morning with intention, not anxiety.Prime Your Mind: Use visualisation and gratitude to set a positive tone.Set Clear Intentions: Take control of your day before it takes control of you.Wind Down and Reflect: Learn to let go of stress and find meaning in your day.Prepare for Restful Sleep: Create a sanctuary for your mind and body to truly recharge. This isn't about a massive life overhaul. It's about the profound power of small, consistent steps. This is your invitation to create your own "Emma's Day" and build a foundation for lasting mental and emotional wellbeing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. A street-smart mental health story with real tools you can use today. When Kareem spots a cryptic poster at a London bus stop, RESPECT.G: Real tools for real days he doesn't expect anything to change. But one quiet brick at a time, eight simple pillars turn firefighting into something steadier, kinder and actually doable. Barbershop wisdom and late shifts. Coin jars and community jars. Rooftop "awe minutes" and the calm art of de-escalation. Along the way you'll pick up tiny moves that fit inside real days: Brain Push-Ups, Sun Snacks, Habit Chains, the Bus Stop Scale, solution-focused questions, and Padesky's map of thoughts-feelings-body-behaviour. Start where your feet are. Two minutes. One coin. One breath. One question. Bricks, not walls. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. In Kashmir, he was the son of a champion. In England, he was a man hiding from his name. Born in the shadow of his father, a legendary fighter known as the "Camel Lifter" Rajah feels the crushing weight of legacy in his small Kashmiri village. He is a master of Baan, the ancient art of combat, but he dreams not of honour, but of escape. In the grey, rain-slicked streets of 1960s England, he finds it. Shedding his past like a second skin, he becomes a factory worker, an anonymous face in the crowd. He falls for Kiran, a woman who represents a future free from duty, and carefully builds a new life, a life built on a terrible secret. But the past refuses to be buried. A letter arrives from home, its words like shards of glass, telling of a ruthless rival who has stolen his land, threatened his abandoned wife, and is raising his forgotten son as his own. Forced to return to the world he fled, Rajah finds himself a ghost in his own life. His honour is in tatters, his family lost. His only chance at redemption lies in a single, desperate challenge: an epic Baan duel where the winner takes all, and the loser is erased from history. From the vibrant fields of Kashmir to the gritty heart of industrial Britain, Rajah: Son of a Camel Lifter is a sweeping, multi-generational saga of heroism, courage, honour and the savage fight for a second chance. It is the unforgettable story of a flawed hero's journey to reclaim his name and forge a new legacy from the ashes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. The Raw & Gritty "Struggle and Redemption" FocusBefore he could find his faith, he had to lose himself completely.Growing up in the UK with Kashmiri roots, Jay's life was a constant negotiation. He was the good son who saved his pocket money for his mother, the talented artist praised by his teachers, and the older brother his siblings looked up to. But beneath the surface, a different story was unfolding one of playground bullies, academic struggles, and the thrill of teenage rebellion.From the first drag of a forbidden cigarette to the adrenaline rush of "Knock Door Run," Jay's search for identity leads him down a difficult path. This raw and unflinching biographical tale charts a nearly six-decade journey through the highs of youthful mischief and the devastating lows of addiction. Jay's Tale is a story of survival. It's about confronting the ghosts of a forgotten past, battling the demons within, and finding a glimmer of hope in the darkest of places. It is a testament to the resilience of the human spirit and the redemptive power of faith on the long road back to oneself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.