Sinopsis
Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.
Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety’s signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups.
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Anna A Calm in the Storm (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798273563247
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EUR 18,51
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Anna A Calm in the Storm
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798273563247
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EUR 18,51
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Se envía dentro de Estados Unidos de America
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Anna A Calm in the Storm
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798273563247
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Anna A Calm in the Storm (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798273563247
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EUR 21,48
Envío por EUR 42,89
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles