Aaron leventhal (55 resultados)

Hardback. Condición: Good. Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger.  You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.…

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condición: Fair.

Condición: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Hardback. Condición: Good. Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger.  You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.…

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Condición: good.

Paperback. Condición: Good.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good.

hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: New.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.