Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

N� de ref. del art�culo 5635689-6

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
Editor: New Harbinger Publications
Fecha de publicaci�n: 2005
Idioma: Ingl�s
ISBN 10: 1572241985
ISBN 13: 9781572241985
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 3rd Edition.
Estado: Very Good
Peso: 0,97 libras

Acerca de

Sinopsis

Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.

Acerca del autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

Condiciones de venta y env�o

Condiciones de venta

Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.

If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostl...

M�s informaci�n

Derecho a cancelaci�n

Condiciones de env�o

Please allow 1-2 business days for order fulfillment.

Tarifas de env�o de Reino Unido a Espa�a

Tarifas de env�o de Reino Unido a Espa�a
Cantidad del pedido	De 7 a 28 d�as h�biles	De 7 a 28 d�as h�biles
Primer art�culo	EUR 5.74	EUR 5.74

Los plazos de entrega los establecen los vendedores y var�an seg�n el transportista y la ubicaci�n. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relaci�n con cargos adicionales para cubrir cualquier aumento en los costes de env�o de los art�culos.