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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Tapa blanda
Sinopsis
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.
The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
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Acerca del autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Tapa blanda
Librería: More Than Words, Waltham, MA, Estados Unidos de America
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SelfEsteem 3rd Edition A Prove
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SelfEsteem 3rd Edition A Prove
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066968868
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Pubns Inc, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Paperback
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Tapa blanda
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Publicado por
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Paperback
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