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Detalles bibliogr�ficos

T�tulo: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Editor: ReadHowYouWant.com, Limited
Fecha de publicaci�n: 2012
Idioma: Ingl�s
ISBN 10: 1459642872
ISBN 13: 9781459642874
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Very Good

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Sinopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

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Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

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