9798289959591 (8 resultados)
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,92
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 14,14
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,55
Envío por EUR 17,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 16,31
Envío por EUR 17,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Editorial: Independently Published 2025
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,31
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern…lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL).This isn't a motivational manifesto. It's a tactical guide for lifters who want real muscle, real strength, and real sustainability.You'll learn why Full-Body training isn't just for beginners, why Upper/Lower refuses to die, and how PPL became Reddit's favorite-and how it breaks down in the real world. From hypertrophy to strength, from programming logic to psychological fatigue, this book dissects what makes a training split actually work.Whether you're a natural lifter trying to build mass, an intermediate stuck in a rut, or a seasoned veteran tired of recycled advice, Split Decision gives you the tools to evaluate, adapt, and progress without guesswork. You'll also uncover the myths that refuse to die, the mistakes most lifters repeat, and how to shift intelligently between splits as life and goals evolve.Built for lifters who want clarity-not cliches-Split Decision is the final word on how to organize your training with purpose, not hype. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editorial: Independently Published 2025
- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,56
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editorial: Independently Published 2025
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,57
Envío por EUR 3,82Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editorial: Independently Published 2025
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,12
Envío por EUR 42,95Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern…lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL).This isn't a motivational manifesto. It's a tactical guide for lifters who want real muscle, real strength, and real sustainability.You'll learn why Full-Body training isn't just for beginners, why Upper/Lower refuses to die, and how PPL became Reddit's favorite-and how it breaks down in the real world. From hypertrophy to strength, from programming logic to psychological fatigue, this book dissects what makes a training split actually work.Whether you're a natural lifter trying to build mass, an intermediate stuck in a rut, or a seasoned veteran tired of recycled advice, Split Decision gives you the tools to evaluate, adapt, and progress without guesswork. You'll also uncover the myths that refuse to die, the mistakes most lifters repeat, and how to shift intelligently between splits as life and goals evolve.Built for lifters who want clarity-not cliches-Split Decision is the final word on how to organize your training with purpose, not hype. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
