Isbn: 9798281141345 (7 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Rediscover your strength, energy, and confidence from the comfort of your home.Fit at 40+: Unlocking Health and Wellness from Home is your complete guide to getting healthier and more active without ever needing a gym membership. Designed specifically for women and men over 40, this book gives you all the tools to increase your energy, lose weight, and stay fit with ease and flexibility. Inside, you'll find: - Simple and effective home workout routines tailored for the 40+ body- A realistic approach to building a balanced nutrition intake for sustained energy- Flexible and easy-to-follow diet plans that fit your lifestyle- Wellness strategies to improve sleep, reduce stress, and support mental clarity- Tips for motivation, setting achievable goals, and creating lifelong healthy habits Whether you're starting fresh or getting back on track, this book offers a step-by-step path to better health and wellness, designed to work for your lifestyle, your pace, and your body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…