meyer meyer sport uk ltd garsington (147 resultados)

Paperback. Condición: Very Good. This is an all-in-one toolkit for anyone looking to optimise their Ironman training efficiency. Do you want to start training for your first Ironman race, but keep getting distracted and confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break and just want to get back into the swing of things quickly and simply? Ironplanner is the perfect book for you! Packed with worksheets and checklist that will help you organize every aspect of your race preparation - from the day you start training, to the day you stand at the start line - it allows you to spend your valuable non-training time recovering, being with your family, and doing the things you love. This volume also includes expert hints and tips to help you keep track of elements crucial to Ironman success, such as fuelling strategies and confidence building. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Develop core-strength, power and a rock hard mid-section to help drive your athletic performance to a new level. Athletic Abs works like magic to strengthen your core as The Body Coach[registered] Paul Collins, Australia's Personal Trainer[trademark], takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. Athletic Abs provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. The book is a compact training manual that is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton. The Badminton Handbook is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros. It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. This book will tell you how to be the best that you can be in triathlon - not necessarily by training harder, but by training smarter. Mark Kleanthous presents an Encyclopedia that covers all aspects of triathlon. The new and improved edition of The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. This book tells you everything you need to know about triathlon, whether you be a sporting novice or an elite athlete in another sport. It tells you how to get started - how to construct a training program, what equipment to buy, the diet you will need, how to device a training routine and how to arrange your busy life in order to accommodate it - and then explains how to finish a race, as well as how to recover from it. Over the past 32 years Mark has crossed the finish line in over 1,000 races worldwide He has completed a massive total of 400 triathlons, including 32 IRONMAN(R) events. Mark has won many national triathlon medals and has represented his country as an elite triathlete and now as an age-group competitor. He started coaching in 1998 and has helped triathletes at every level - from first-timers to age- group competitors to elite athletes. He is qualified to British triathlon coaching levels one and two. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. World in Union is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn't happen due to back-room politics, and the amateur era's aversion to commercialism, the Rugby World Cup has grown into the third largest sporting event in the world, behind only the FIFA World Cup and the Olympics. World in Union looks at the greatest games and the biggest controversies played out on the Rugby World Cup stage with each chapter focusing on a different game. Western Samoa breaking Welsh hearts, the emergence of Jonah Lomu, Nelson Mandela and Francois Pienaar uniting the Rainbow Nation, Wilkinson's drop for World Cup glory, France's habit of spoiling the All Blacks' party, Sam Warburton's controversial sending off and Japan's greatest moment-all this and more is covered in this enjoyable narrative for all rugby fans. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Im in the team can you come and watch me play? If you will be sitting by a cricket pitch this summer, mystified by the antics on the field in front of you, Cricket Made Simple is the book for you. Not only will it help to explain what is going on from the spectators viewpoint it will also raise you several notches in your loved ones esteem. After reading Cricket Made Simple, you will be able to talk knowledgeably about spin and swing bowling, off drives, knocking in, and know the difference between a googly and an off-break. You might even enjoy the matches much more as a result. Just as well because they can take up a whole day at junior level, or up to five days for a Test match. The author, a mother who has spent many seasons at her sons playing fields, provides a complete guide to the intricacies of cricket for all those bemused supporters to whom this sport is a complete mystery. She also includes valuable advice on supporter etiquette and preparing cricket teas as well as dealing with the inevitable washing mountain. Cricket Made Simple is for all bemused supporters, male and female, who loyally turn out to cheer in all weathers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucys walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucys Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condición: new. Hardcover. Ski A to Z is a fun, illustrated introduction to skiing. It demystifies the world of skiing, making it more accessible. This book explains what it can take years to discover, and many things that no one mentions to beginner skiers. Ski A to Z has valuable information and advice that can empower the reader to be able to enjoy the experience of downhill skiing. This book will help anyone prepare for mountain experiences as its packed with useful tips and insights.Written and illustrated in the classic style of A-Z books, this fun and informative introduction to skiing makes for an ideal gift for anyone - at any age - who is interested in skiing. Ski A to Z is a fun, illustrated introduction to skiing. It demystifies the world of skiing, making it more accessible. This book explains what it can take years to discover, and many things that no one mentions to beginner skiers. Ski A-Z has valuable information and advice that can empower the reader to be able to enjoy the experience of skiing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast! 100 workouts that focus on improving general swimming efficiency Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!This is a story about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between.Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others-her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life.This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience-even a 5-mile swim in the murky waters of Long Island.Hilary's story will move, motivate, and inspire readers. They will laugh and cry as they follow her on her journey. For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete. This is a story about overcoming life's obstacles. It takes the reader on Hilary's decade-long journey and will move, motivate and inspire readers. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can use to create an environment that is sustainable over time.In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture. This book is a road map all coaches can use to create an environment that is sustainable over time, from Dr Jay Martin, the winningest men's soccer coach in all NCAA divisions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance.Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes.This nutrition guide is meant to accompany Jeff Galloways proven Run Walk Run method and can be incorporated into any run-walk-run training program. A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run method and can be incorporated into any run-walk-run training programme. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury.Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time.The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book! In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This mental speed lays the foundation to build master performances in extremely complex situations.This book offers a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis players ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.Along with the training programs, this book offers nutrition advice for womenwhat and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well.Also included is information on women-specific issues.Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. The World Cup 2018 saw a record 66 goals scored from set-piece situations (42% of the 155 total goals scored), a remarkable and emphatic statement regarding the influence of set-pieces on the modern game. Yet very little, if any, attention is paid to the influence of set-pieces in coaching literature, coaching courses, or symposiums.The Ultimate Book of Soccer Set-Pieces is the most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It carefully and thoroughly examines the potential of all manner of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need to prepare their teams to win the set-piece battle. The most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It examines the potential of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. The Intermediate Archer fills the resource gap. This book is intended for those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions, such as how do they improve their technique, what sort of equipment should they buy, and what type of archery is right for them?Author Ben Hastings provides the information every intermediate archer needs. He covers archery types, bow types, other equipment and equipment maintenance, the anatomy of the bow, technique, competition, the mental side of archery, and more-all in this one concise yet complete guide.With this book, the intermediate archer can feel confident as they further improve and enhance their skills. Provides the answers to all the intermediate archer's questions, such as how to improve technique, the best equipment to buy, and what type of archery is right for them Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece-when goddesses advised on race tactics-to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It's the perfect runner's bedside storybook.Colorful, dramatic, alive with human insight and period detail, these stories are also full of new discoveries. Within these pages, readers will find the true story of Pheidippides and the Battle of Marathon; they will read text from the world's first newspaper report of a footrace (1719). The book uncovers important evidence of the first road races, the origins of cross-country running, and the earliest marathons, telling the true story of the origins of the marathon and just why racers must run exactly 26 miles, 385 yards (42.2 km). Further, it tells more modern stories, like those of women's marathon activist, Kathrine Switzer.Roger Robinson is a vivid storyteller and a lifelong elite runner who knows the sport deeply and passionately, yet he is also a meticulous scholar who digs and digs until he gets the story right. He shares his findings here, such as those from his investigation of the tragedy during the 1928 Olympics when most of the women running the 800 meters collapsed in distress.Roger has been everywhere in running: elite runner, masters champion, stadium announcer, TV commentator, researcher, and journalist. The stories in this book are selected because each is significant in the greater story of running and because Roger can bring something new and exciting to their telling. From variant translations of ancient poems, dusty stacks of old newspapers, crackly handwritten notebooks, and carefully studied film footage, Roger has done every kind of homework to get these unforgettable stories right.All runners should read this book to really know whose footsteps they run in and why running is worthy of the effort they give to it. The perfect runner's bedside storybook. Every runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them, bringing the greatest runners back to life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. There are many quality football coaches in the game at every level who feel that defending is more about mentality than tactics, that defending topics do not need to be part of every training session. With its more than 190 defending drills to train players, this book seeks to reestablish balance in tactical planning and in training design by examining every aspect of individual and team defending, making it easy for the coach to incorporate tackling, defending roles, pressing, defending set-pieces, and many more topics into team training. It is the complete guide to mastering defending in football.The 1990 World Cup in Italy was infamous for generating the lowest-ever goals per game average, and since then, tactical thought has focused heavily and consistently on flexible attacking designed to break down and defeat defending in depth. This book argues that the next tactical revolution belongs to the defending side of the ball, and it features complex, layered defending, blending postures and pressures designed to keep an attacking team off balance throughout the match. Looks at every aspect of individual and team defending, making it easy for the coach to incorporate tackling, defending roles, pressing, defending set-pieces, and many more topics into team training. With 190 defending drills to train players, it's the complete guide to mastering defending in soccer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for developing their youth players right here. And the sessions are all adaptable, making them suitable for players ages 10 and up, at any playing ability.In the book, the reader will find coherent, structured 60- to90-minute sessions plans. The work of constructing training sessions has already been done. The clearly defined session titles enable the reader to quickly identify the ideal training session, its purpose, and its proposed outcomes.All the sessions facilitate progressive learning, enabling coaches to develop their players successfully. Also included with each session are questions and challenges meant to help the coach monitor and assess players' progress.With this book, all soccer coaches will have at their fingertips the most suitable training sessions to develop winning players. With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide variety of training sessions for developing their youth players right here. And the sessions are all adaptable, making them suitable for players ages 10 and up, at any playing ability. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice. Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique.Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of master rowers will also be able to take the information in this book and apply it to their athletes training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home!This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people.The programme, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the programme, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout.To ensure continued success after the 12-week programme, the book also includes advice on how to set achievable goals and maintain the changes made. Accessed via QR codes are accompanying videos that provide guidance on correct exercise form. Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Movement variability in soccer training is the new approach to enhance practice that develops players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, the reader will understand the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, the reader will be given 100 training drills--practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. In the final section, the reader will learn how to incorporate periodization training during each training micro cycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player. Bridging the gap between theory and practice, a new approach to enhance practice that develops soocer players' movement adaptabilities and creative play on the field Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps,Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners. Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. De Pieri, Erika Ilustrador. Hardcover. Basketball enjoys worldwide popularity, and kids all over the world love to play it. Basketball for Kids is an illustrated guide with a simple approach to the sport aimed at children and young teens. The book first briefly introduces kids to the sport of basketball, from its origins to present day. From there, they read about the principal rules and basic techniques of the game: shooting, dribbling, passing, and much more. All this tutorial advice is accompanied by humorous and colorful illustrations that will engage the readers. The book also describes popular teams, players, and leagues from over the world.Basketball for Kids is an enjoyable, easy-to-understand guide for kids to help them take their first steps in the game. Translation of: Il basket spiegato ai bambini. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.