The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Tapa blanda

Campbell, Adam; Editors Of Men's Health Magazi

 
9781623365516: The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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ISBN 10: 1623365511 ISBN 13: 9781623365516
Editorial: Rodale Books, 2014

Sinopsis

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

ADAM CAMPBELL is editor of the Men's Health website and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rodale Books
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1623365511
ISBN 13 
9781623365516
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781447290728: The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Edición Destacada

ISBN 10:  1447290720 ISBN 13:  9781447290728
Editorial: Macmillan, 2015
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