7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Tapa blanda

Stewart, Brett; Elliot, Lewis

 
9781612430966: 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Tapa blanda
ISBN 10: 1612430961 ISBN 13: 9781612430966
Editorial: Ulysses Press, 2021

Sinopsis

Train and prepare for your first race with this comprehensive guide to triathlons for beginners from bestselling fitness author and professional trainer, Brett Stewart.

“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete

Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:

• Easy-to-follow progressive training programs
• Pro tips for each discipline—swim, bike, run
• Triathlon-specific cross-training techniques
• Motivational advice on pushing harder and crushing your race goal

Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1612430961
ISBN 13 
9781612430966
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ
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Pärnu mnt 139b-14
Tallinn
11317
Estonia