Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos

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9781569754689: Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos
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-ltimo entrenamiento Core Bola libro. Ejercicios de colchoneta integrales para el fortalecimiento y la escultura adaptados para su uso en la bola de Jeanine Detz. Incluye ejercicios para total del n-cleo, las zonas seleccionadas, yoga / pilates entrenamientos elongaci-n y ejercicios de explosi-n r-pida en 5 minutos. 128 p-ginas, 200 fotograf-as en blanco y negro.

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This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.

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From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

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Jeanine Detz
Publicado por Ulysses Press, United States (2005)
ISBN 10: 1569754683 ISBN 13: 9781569754689
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Descripción Ulysses Press, United States, 2005. Paperback. Condición: New. Language: English . Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. del artículo: AA99781569754689

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Jeanine Detz
Publicado por Ulysses Press, United States (2005)
ISBN 10: 1569754683 ISBN 13: 9781569754689
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Descripción Ulysses Press, United States, 2005. Paperback. Condición: New. Language: English . Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. del artículo: AA99781569754689

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Jeanine Detz
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Descripción Ulysses Press, United States, 2005. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. del artículo: BTE9781569754689

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Detz, Jeanine
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Descripción Ulysses Press, 2005. Paperback. Condición: New. No remainder marks, pbAND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Nº de ref. del artículo: 170818004

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Descripción Paperback. Condición: New. Paperback. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher l.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.318. Nº de ref. del artículo: 9781569754689

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Descripción Ulysses Press. Paperback. Condición: New. 128 pages. Dimensions: 9.1in. x 7.5in. x 0.2in.From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for todays exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this books crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9781569754689

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Descripción Ulysses Press, 2005. Paperback. Condición: New. Nº de ref. del artículo: DADAX1569754683

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Descripción Ulysses Press, 2005. Condición: New. book. Nº de ref. del artículo: M1569754683

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