Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

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9781569754689: Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

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About the Author:

Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including:

SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women : a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women

Muscle and Fitness HERS presents A Woman's Guide to Weight Training : a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc

Review:

This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Detz, Jeanine
Editorial: Ulysses Press
ISBN 10: 1569754683 ISBN 13: 9781569754689
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Descripción Ulysses Press. PAPERBACK. Estado de conservación: New. 1569754683 Ships promptly. Nº de ref. de la librería Z1569754683ZN

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Jeanine Detz
Editorial: Ulysses Press, United States (2005)
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Descripción Ulysses Press, United States, 2005. Paperback. Estado de conservación: New. Language: English . Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. de la librería AA99781569754689

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Jeanine Detz
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Descripción Ulysses Press, United States, 2005. Paperback. Estado de conservación: New. Language: English . Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. de la librería AA99781569754689

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Descripción Estado de conservación: New. Brand New. Nº de ref. de la librería 1569754683

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Descripción 2005. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V7-9781569754689

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Descripción Ulysses Press. PAPERBACK. Estado de conservación: New. 1569754683 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI689688

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Jeanine Detz
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Descripción Ulysses Press, United States, 2005. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for today s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Nº de ref. de la librería BTE9781569754689

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Descripción Ulysses Press, 2005. Paperback. Estado de conservación: New. No remainder marks, pbAND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Nº de ref. de la librería 170818004

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Jeanine Detz
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Descripción Ulysses Press. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781569754689

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Detz, Jeanine
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Descripción Ulysses Press, 2005. Estado de conservación: New. 2005. Paperback. The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original. Num Pages: 128 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 192 x 10. Weight in Grams: 310. . . . . . . Nº de ref. de la librería V9781569754689

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