Explosive Power and Strength: Complex Training for Maximum Results - Tapa blanda

Chu, Donald A.

 
9780873226431: Explosive Power and Strength: Complex Training for Maximum Results
Tapa blanda
ISBN 10: 0873226437 ISBN 13: 9780873226431
Editorial: Human Kinetics Publishers, 1996

Sinopsis

The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas

" """Don's complex training allows an athlete to maximize his strength and power without ignoring their sport skills.""" Todd Martin Professional Tennis Player """This book is an excellent overview of how to use complex training and integrate it into a variety of sports.""" Al Vermiel, MA, CSCS Strength and Conditioning Coach Chicago Bulls "

Reseña del editor

The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Human Kinetics Publishers
Año de publicación
1996
Idioma
Inglés
ISBN 10 
0873226437
ISBN 13 
9780873226431
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible