The Complete Book of Running - Tapa dura

Fixx, James F.

 
9780394411590: The Complete Book of Running

Sinopsis

Provides information on every aspect of running, detailing its physical and psychological benefits, the physiological mechanics of running, equipment, competitive running, running techniques for people over forty, and other topics

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De la solapa interior

t only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

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