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Sinopsis
If you're one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-of-10. The bad news? You've just lost your last excuse!
Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout!
Best of all, you're about to see why Power-of-10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun! Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you're on the road.
Backed by more than twenty years of research, Power-of-10 principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you Power-of-10. And watch it turn to just plain "healthy."
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
If you're one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-of-10. The bad news? You've just lost your last excuse!
Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout!
Best of all, you're about to see why Power-of-10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun! Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you're on the road.
Backed by more than twenty years of research, Power-of-10 principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you Power-of-10. And watch it turn to just plain "healthy."
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The Power of Ten: The Once-a-W
Publicado por
William Morrow, 2002
ISBN 10: 0060008881
ISBN 13: 9780060008888
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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The Power of Ten The OnceaWeek
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William Morrow, 2002
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ISBN 13: 9780060008888
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
ISBN 10: 0060008881
ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Condición: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466ZKQ0007KD
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
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ISBN 13: 9780060008888
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Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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William Morrow, 2002
ISBN 10: 0060008881
ISBN 13: 9780060008888
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