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Sinopsis
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
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Acerca de los autores
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
Bill Schley is a marketing and communications consultant based in New York and Connecticut.
De la contraportada
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
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Power of 10: The Once-A-Week S
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086493753
Cantidad disponible: 4 disponibles
Imagen de archivo
Power of 10: The Once-A-Week S
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00084149025
Cantidad disponible: 5 disponibles
Imagen de archivo
Power of 10: The Once-A-Week S
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00056521016
Cantidad disponible: 4 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
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paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 006000889X-3-28015732
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 006000889X-3-24242987
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fair. Nº de ref. del artículo: 006000889X-4-31859311
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fair. Nº de ref. del artículo: 006000889X-4-29795981
Cantidad disponible: 1 disponibles
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
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paperback. Condición: Good. Nº de ref. del artículo: 006000889X-3-28141322
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
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Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
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Condición: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.006000889X.A
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Publicado por
Quill / HarperCollins Publishers, 2003
ISBN 10: 006000889X
ISBN 13: 9780060008895
Antiguo o usado
Tapa blanda
Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.006000889X.G
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