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How to Sleep Like a Caveman: ‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4 - Tapa dura
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‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4
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Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.
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How to Sleep Like a Caveman: âCausing a great stir among the legions of people who donât sleepâ BBC Radio 4
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR014194159
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How To Sleep Like A Caveman
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Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 47611452
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How To Sleep Like A Caveman
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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How to Sleep Like a Caveman (Hardcover)
Publicado por
HarperCollins Publishers, London, 2025
ISBN 10: 0008717613
ISBN 13: 9780008717612
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Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. Hardcover. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today its stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nights sleep in 3 weeks:Dont believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDont tempt the night-time ghostsHuman sleep as we know it today evolved hundreds of thousands years ago, to suit a huntergatherer lifestyle. Its not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake, but the solutions are still the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice sure to have you sleeping better within weeks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780008717612
Cantidad disponible: 1 disponibles
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How to Sleep Like a Caveman
Publicado por
HarperCollins Publishers, GB, 2025
ISBN 10: 0008717613
ISBN 13: 9780008717612
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon't tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. Nº de ref. del artículo: LU-9780008717612
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How to Sleep Like a Caveman
Publicado por
HarperCollins Publishers, 2025
ISBN 10: 0008717613
ISBN 13: 9780008717612
Nuevo
Tapa dura
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9780008717612
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night?s Rest
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night's Rest
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Condición: New. 2025. Hardcover. . . . . . Nº de ref. del artículo: V9780008717612
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night?s Rest
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
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Condición: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780008717612
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night?s Rest
Librería: Books Puddle, New York, NY, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 26403611623
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