Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga. Este artículo no está disponible.
606 valoraciones de Goodreads
Idioma: inglés
Editorial: Potter/Ten Speed/Harmony/Rodale, 2003
- Primera edición
- Tapa blanda
- Usado
Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
Vendedor de 5 estrellas
Vendedor de IberLibro desde 14 de marzo de 2016
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 6,19
Descripción del artículo del vendedor
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 6414120-6
- Título
- Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
- Autor
- Weintraub, Amy
- Editorial
- Potter/Ten Speed/Harmony/Rodale
- Año de publicación
- 2003
- Estado
- Good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 0767914503
- ISBN 13
- 9780767914505
- Edición
- 1st Edition.
- Peso del artículo
- 0,736 libras
- Dimensiones
- N/A
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
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Acerca del autor
AMY WEINTRAUB, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers and Psychology Today. She lives in Tucson, Arizona.
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