Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

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9780767914505: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
From the Publisher:

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression "reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. "Yoga for Depression "is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

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Weintraub, Amy
Editorial: Harmony
ISBN 10: 0767914503 ISBN 13: 9780767914505
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767914503 100% satisfaction money back guarantee. Nº de ref. de la librería 004087

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Weintraub, Amy
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807679145050000000

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Weintraub, Amy
Editorial: Penguin Random House
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0767914503

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Weintraub, Amy
Editorial: Harmony (2003)
ISBN 10: 0767914503 ISBN 13: 9780767914505
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Descripción Harmony, 2003. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Yoga for Depressionis a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!" --Christiane Northrup, M.D., author ofWomen's Bodies, Women's WisdomandThe Wisdom of Menopause "This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try." --Lauren Slater, author ofProzac DiaryandLying: A Metaphorical Memoir ".A sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression. That in itself would be a significant contribution, butYoga for Depressionalso offers a brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often intractable challenges of depression. --Phil Catalfo,Yoga Journal, January/February 2004 "In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring." --Sylvia Boorstein, author ofThat's Funny You Don't Look Like a BuddhistandIt's Easier Than You Think: The Buddhist Way to Happiness "Amy Weintraub's work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation." --Rama Jyoti Vernon, Founder, American Yoga College "This is truly a beautifully written encyclopedia of yoga for depression. It is rare to find such a generous soul, willing to embrace all approaches to yoga, unbiased and yet having intelligent discernment and advice for those searching for help. Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them." --Angela Farmer, internationally-known master yoga teacher. Nº de ref. de la librería ABE_book_new_0767914503

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Weintraub, Amy
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767914503 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4119779

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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767914503 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122069833

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Weintraub, Amy
Editorial: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), United States (2004)
ISBN 10: 0767914503 ISBN 13: 9780767914505
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Descripción Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), United States, 2004. Paperback. Estado de conservación: New. 234 x 155 mm. Language: English . Brand New Book. Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light. Nº de ref. de la librería AAS9780767914505

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Weintraub, Amy
Editorial: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), United States (2004)
ISBN 10: 0767914503 ISBN 13: 9780767914505
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The Book Depository US
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Descripción Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc), United States, 2004. Paperback. Estado de conservación: New. 234 x 155 mm. Language: English . Brand New Book. Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light. Nº de ref. de la librería AAS9780767914505

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Weintraub, Amy
Editorial: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
ISBN 10: 0767914503 ISBN 13: 9780767914505
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Descripción Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc). Paperback. Estado de conservación: new. BRAND NEW, Yoga for Depression: A Compassionate Guide to Relieving Suffering Through Yoga, Amy Weintraub. Nº de ref. de la librería B9780767914505

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Weintraub, Amy
Editorial: Harmony (2003)
ISBN 10: 0767914503 ISBN 13: 9780767914505
Nuevos Paperback Cantidad: 1
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Ergodebooks
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Descripción Harmony, 2003. Paperback. Estado de conservación: New. Nº de ref. de la librería BKTY9780767914505

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