181 pp. Over-sized and/or over weight book; extra postage required. Please note that large and/or heavy items may incur an additional shipping charge. Solidly bound copy with minimal external wear, crisp pages and clean text. No dust jacket. Small stain on fore edge and front cover.

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Detalles bibliogr�ficos

T�tulo

Th Ultimate Training System: Periodization Breakthrough!

Editor

Advanced Research Press, New York

Fecha de publicaci�n

1996

Idioma

Ingl�s

ISBN 10

1889462004

ISBN 13

9781889462004

Encuadernaci�n

Decorative Hardcover

Edici�n

1st Edition

Estado

Very Good

Estado de la sobrecubierta

No Jacket

Cat�logos de vendedores

Acerca de

Sinopsis

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

Rese�a del editor

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Descripci�n de la librer�a

Internet Business only; at this moment.

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Informaci�n empresarial del vendedor

gearbooks
NY, U.S.A.

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