203 pages; underlining to the text body of about 30% of pages. Minor rubbing to the covers. Very Good condition otherwise. No other noteworthy defects. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.

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Detalles bibliogr�ficos

T�tulo

The Set Boundaries Workbook Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Editor

Tarcherperigee, New York, NY

Fecha de publicaci�n

2021

Idioma

Ingl�s

ISBN 10

0593421485

ISBN 13

9780593421482

Encuadernaci�n

Paperback

Edici�n

First Edition; First Printing.

Estado

Good+

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Sinopsis

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Acerca del autor

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

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Descripci�n de la librer�a

True Oak Books is dedicated to giving a second life to books. We take pride in what we do and do our best to provide good service. Our small but passionate team hand picks rare finds in a variety of fiction as well as non-fiction.

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Informaci�n empresarial del vendedor

True Oak Books LLC
446 New Paltz Rd, APT 6, Highland, NY, 12528, U.S.A.

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