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Sinopsis
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Acerca del autor
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.
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The Set Boundaries Workbook Pr
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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The Set Boundaries Workbook Pr
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Penguin Putnam Inc, 2021
ISBN 10: 0593421485
ISBN 13: 9780593421482
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. Nº de ref. del artículo: CIN0593421485VG
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Publicado por
Penguin Putnam Inc, 2021
ISBN 10: 0593421485
ISBN 13: 9780593421482
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. Nº de ref. del artículo: CIN0593421485G
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Condición: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Nº de ref. del artículo: COLV.0593421485.G
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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TarcherPerigee, 2021
ISBN 10: 0593421485
ISBN 13: 9780593421482
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.0593421485.VG
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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