Roadmap to 100 : The Breakthrough Science of Living a Long and Healthy Life

Bortz, Walter M., II, Stickrod, Randall

ISBN 10: 0230100686 ISBN 13: 9780230100688

Editorial: St. Martin's Press, 2010

Idioma: Ingl�s

Condici�n: Usado - Aceptable Encuadernaci�n de tapa dura

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Descripci�n

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

N� de ref. del art�culo 2243410-6

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Detalles bibliogr�ficos

T�tulo

Roadmap to 100 : The Breakthrough Science of Living a Long and Healthy Life

Editor

St. Martin's Press

Fecha de publicaci�n

2010

Idioma

Ingl�s

ISBN 10

0230100686

ISBN 13

9780230100688

Encuadernaci�n

Encuadernaci�n de tapa dura

Edici�n

1st Edition.

Estado

Good

Cat�logos de vendedores

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Sinopsis

With a new baby boomer turning 60 every ten seconds, we are rapidly becoming an aging society. But cutting edge science research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This ground-breaking book is full of take away prescriptive advice which the nearly 75 million boomers in this nation will value. Top gerontologist and Stanford Medical School Faculty Dr. Walter Bortz and co-author Randall Stickrod draw on a new science and a thirty-year longitudinal study of centenarians to show that: - Genetics plays a smaller role in aging than previously thought -Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging - Engagement, through sexual relationships, social interaction, and professional activity, are key factors in long healthy lives - Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well far beyond 100.

Acerca del autor

WALTER BORTZ, MD is Clinical Associate Professor of Medicine at Stanford University School of Medicine, where his research has focused on the importance of physical exercise in the promotion of robust aging. He is past co-chairman of the American Medical Association's Task Force on Aging, former President of The American Geriatric Society and is currently a Senior Advisor to Healthy Silicon Valley, which addresses the soaring incidence of obesity and diabetes. RANDALL STICKROD is a long time science and technology publisher and writer, and the founding editor of Wired.

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Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

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