Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

N� de ref. del art�culo 49830818-20

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Detalles bibliogr�ficos

T�tulo

The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

Editor

Anness Publishing

Fecha de publicaci�n

2018

Idioma

Ingl�s

ISBN 10

075483431X

ISBN 13

9780754834311

Encuadernaci�n

Encuadernaci�n de tapa dura

Edici�n

1st Edition.

Estado

Very Good

Cat�logos de vendedores

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Sinopsis

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Acerca del autor

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

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Descripci�n de la librer�a

Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

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Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

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