The Complete Book of Shoulders and Arms : The Definitive Resource for Shaping and Strengthening the Shoulders and Arms

Brungardt, Kurt

ISBN 10: 0060951664 ISBN 13: 9780060951665

Editorial: HarperCollins Publishers, 1997

Idioma: Ingl�s

Condici�n: Usado - Aceptable Encuadernaci�n de tapa blanda

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Descripci�n

Used book that is in clean, average condition without any missing pages.

N� de ref. del art�culo 3081508-6

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Detalles bibliogr�ficos

T�tulo

The Complete Book of Shoulders and Arms : The Definitive Resource for Shaping and Strengthening the Shoulders and Arms

Editor

HarperCollins Publishers

Fecha de publicaci�n

1997

Idioma

Ingl�s

ISBN 10

0060951664

ISBN 13

9780060951665

Encuadernaci�n

Encuadernaci�n de tapa blanda

Edici�n

1st Edition.

Estado

Good

Cat�logos de vendedores

Acerca de

Sinopsis

For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone.

The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

Rese�a del editor

The author of The Complete Book of Abs and The Complete Book of Butt and Legs offers a definitive guide to training the muscles of the arms and shoulders, with detailed instructions on exercise routines for all fitness levels. Original. 40,000 first printing. Tour.

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Descripci�n de la librer�a

Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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Better World Books Marketplace, Inc.
55742 Currant Road, Mishawaka, IN, 46545, U.S.A.

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Please allow 1-2 business days for order fulfillment.

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Tarifas de env�o de Estados Unidos de America a Espa�a
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Primer art�culo	EUR 17.83	EUR 17.83

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