Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug, Little, John R.
ISBN 10: 0071597174 ISBN 13: 9780071597173
Editorial: McGraw-Hill Education, 2009
Usado
Encuadernación de tapa blanda
Librería:
Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 14 de marzo de 2016
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de ref. del artículo 5383962-6
Sinopsis:
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes
Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.
In as little as 12 minutes a week, you'll:
- Build muscle size and strength, fast
- Optimize cardiovascular health
- Ramp up your metabolism
- Lower cholesterol
- Increase insulin sensitivity
- Improve flexibility
- Manage arthritis and chronic back pain
- Build bone density
- Reduce your risk for diabetes, cancer, heart attack, and more
Acerca del autor: John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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Detalles bibliográficos
Título: Body by Science : A Research Based Program ...
Editorial: McGraw-Hill Education
Año de publicación: 2009
Encuadernación: Encuadernación de tapa blanda
Condición: Good
Edición: 1st Edition.