The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

McGraw, Phil/G4

ISBN 10: 1939457319 ISBN 13: 9781939457318

Editorial: Ghost Mountain Books, 2015

Idioma: Ingl�s

Condici�n: Nuevo Encuadernaci�n de tapa dura

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Detalles bibliogr�ficos

T�tulo

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

Editor

Ghost Mountain Books

Fecha de publicaci�n

2015

Idioma

Ingl�s

ISBN 10

1939457319

ISBN 13

9781939457318

Encuadernaci�n

Hardcover

Edici�n

1st Edition

Estado

New

Cat�logos de vendedores

DIETING

Acerca de

Sinopsis

In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results.

Acerca del autor

Dr. Phil Mcgraw is the #1 "New York Times" bestselling author of "The Ultimate Weight Solution, Self Matters, Life Strategies, " and "Relationship Rescue." He is the host of the nationally syndicated, daily one-hour series "Dr. Phil." One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

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We are a home based business. I am a disabled veteran selling books to pay bills as I can not survive on the $1200. a month disability check from the government. I will always treat you fairly and appreciate your business. IF you ever have any problem, E-mail me and I will take care of it, as I only want satisfied customers. Thank you for buying from me and may GOD bless you.

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